The House Pilates, 2008 S.E. Eighth Ave., Suites 203 and 204, Camas, will open its new Restore Room featuring a red light bed. The event, from 6:45-7:45 p.m. Nov. 3, includes an open house and workshop.
Join us for a 5K or 10K guided walk. Walk goes through wetlands, woods, parks, neighborhoods, and the Tualatin Hills Park & Recreation Center area. Enjoy n
🎶 Latin Dance at Campus Rec!
Step into the rhythm! Celebrate International Education Week with Latin Dance at PSU Campus Recreation Center. Meet new people, enjoy an energizing dance session, and connect with the PSU community. Try something new and have fun on the dance floor! More details can be found on the Campus Rec's website.
🌍 Start exploring earlier that day! Stop by the Education Abroad Fair from 11 a.m.–2 p.m. in SMSU 296/298 to discover where your PSU education could take you. Perhaps to Latin America, where you could experience bachata, salsa, mambo, cumbia, and more! 💃
Portland Running Company leads a long run every Sunday morning departing from our location at 2258 NW Raleigh St. in Portland.
We decide the route(s) on t
Would you ride in the rain for all-you-can-eat bratwurst? Let's enjoy some rolling (and likely rainy) miles to Verboort; the all-you-can eat dinner tastes way better if you ride there!
GETTING THERE
Meet at the Wallace Park picnic shelter near the basketball courts. Gather at 8am, departing at 8:30am - can't be too late to dinner. Pace will be spirited enough to stay warm but slow enough to not show up too sweaty. There will be a few regroup/snack breaks at the top of the climbs, as shown on the route.
THE ROUTE
Please be aware that there are some significant hills on this route, and we will be far from TriMet service at times. While this is a no-drop ride, you are expected to be self-sufficient! Bring enough layers and calories to keep yourself happy and healthy for the conditions. There are short sections of busy roads on route, but it is generally pretty low-traffic. There is a short section of gravel since it's the nicest way to get over the hill; you will be able to ride it on any type of bike.
Bring a lock, lights, rain gear, and some cash! Fenders are appreciated :)
THE SAUSAGE FESTIVAL
Dinner is $23, and there will be a wait to eat after we arrive. Luckily, there's a beer garden to pass the time in... There will be sauerkraut and sausage for sale. Make sure you've got the stomach and cargo capacity to take advantage of it all!
https://www.verboort.org/dinner
GETTING HOME
Worried about riding home? ...trust us, the MAX is the better option. We'll roll out as a group and keep the pace easy on our full tummies.
Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment. All levels welcome. Stay after class for cocktails and mocktails.
Take your time, meet the women who moved alongside you, and enjoy the rest of your Saturday morning. Wear comfortable clothes, bring a water bottle, and bring a friend.
All are welcome for this fun community run and walking group, held on the first Saturday of every month. This is a free community group, so anyone can join the runners or walkers at no cost. It's a great Milwaukie Running Club group. The sauna social after the run is offered at half price: just $14.50. Capacity is limited to the first 20 sign-ups, so you are encouraged to sign up in advance.
The light pace is great for beginners, and set by the group. If a few people want to go slower or faster, the group will split into different-paced pods. Simply show up just before 8 a.m., run or walk for about an hour, then enjoy sauna time together at half price afterward.
Soak up that steam and the cold contrast for muscle recovery, improved circulation and enhanced running performance. Meet rain or shine and always make sure everyone is feeling safe and supported. Keep up that momentum toward your 2026 goals with this guided route — run or walk.
Led by Portland native Justine @runwithms
From “Portland Stair Walks” by Laura Foster: 4.5 miles with 11 staircases. 650’ elevation changes. Begin at the NW corner of SE 61st & Stark St
Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement!
Ages: At least 6 but less than 10
Openings: 0
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
<span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51);">Want to float like a butterfly? Sting like a bee? Improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills in </span><span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">non-contact boxing classes</span><span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);"> with primary focus on fitness!</span>
Ages: At least 10 but less than 15
Openings: 9
Come climb and build community with other queer climbers at the climbing center! No previous experience or registration required. Drop in anytime during the event, or arrive at 5:30 p.m. for introductions, Ice-Breakers, and overview of the space. Climbers must complete the climber orientation quiz at member services and grab a wristband before using the Climbing Center. Check out your climbing shoes at the equipment check-out desk and come on up! Staff are available to belay. If you need accommodations please email the Outdoor Program: [email protected]. Open to everybody!
Yo! The fall is here and so are cozy and comfy mornings! Let's change that with a fun fall ride down south across the Canby Ferry and back! Our friend has a fun route that will start us off at the Beaverton Transit Center and ending at the Vera Katz Statue on the eastside of the river in Portland! We have a 51 mile route and 2,300 feet of climbing! Tough sauce! You know how we roll, faster and more adventurous with that no drop mentality. Around mile 26 there will be a lunch stop. Sleep in! We won't meet up until 10am, take the bus or MAX to B.T.C., and will roll out at 10:30. There is a $3 fee for crossing the ferry per bike so don't forget that along with your tubes and patch kit, lights, P.M.A., snacks, helmet, bike, Dude Luna, and those beautiful smiles! Hit us up on Instagram @cyclecatspdx if you have any questions! See you there!
✨ Bollywood Dance at Campus Rec!
Move, express, and connect! Celebrate International Education Week with Bollywood Dance at PSU Campus Recreation Center. Enjoy upbeat music and expressive movement while meeting new people. Bring your enthusiasm and celebrate with the PSU community! More details can be found on Campus Rec's website.
🎧 Hip Hop Dance at Campus Rec!
Find your rhythm and express yourself! Celebrate International Education Week with Hip Hop Dance at PSU Campus Recreation Center. Move to the beat, meet new people, and connect with the PSU community. Bring your energy and wrap up the week on the dance floor! More details can be found on the Campus Rec's website.
From Lents Park we will head out the Springwater to Liberty and take a left. A right on Palmquest takes us to a T intersection where we'll go left. Moving east on Stark Street we will go north after crossing the bridge. We'll stop in Troutdale for coffee. Then we will continue to the Chak Chak Trail and west to the interstate 205 area. From there it's down the I-205 back to Lents.
Ease into Sunday with a fun run covering about 4 to 6 miles at a comfortable, conversational pace. Expect friendly company throughout the route, then linger afterward for a laid-back coffee social.
Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!
Ages: 8 and up
Openings: 0
Join us for our next Hip Hop HIITs® event on Friday, November 6 from 6:30-7:30pm at West Hills Racquet & Fitness Club.
Hip Hop HIITs® is an easy-to-follow fitness format that combines dance cardio with high intensity interval training. This fitness format is simple enough for beginners, and challenging enough for advanced athletes and dancers.
Reserve your spot on the dance floor today: https://www.hiphophiits.com/event-details-registration/hip-hop-hiits-november-2026
Improve tumbling and vaulting skills through strength training with bars. Designed for those with basic skills, it includes practice of forward rolls, bridge kickovers, round-offs, back handsprings, and techniques on high beam, bars, and vault for gymnastics progression. Pre-requisite: Must have completed Gymnastics - Level 1 or similar course.<div><br></div>
Ages: At least 9 but less than 13
Openings: 4
Gresham residents can climb for free or at a reduced rate at Rock Haven Climbing Gym on the first Friday of each month from 5:00-9:00 pm.
This is an opportunity for everyone to try out a new indoor recreation and stay active throughout the year.
Visit rockhavenclimbing.com/first-visit.
If you are unable to pre-register online or have any questions, call 503-512-5511 or stop by the gym.
At the gym, new participants will sign a waiver, get their free rental shoes and be ready to climb. Rock Haven reserves the right to ask for ID at entry to verify the free climb registration.
Learn more about the facility at RockHavenClimbing.com.
For more information about this Gresham Parks and Recreation sponsored series, contact [email protected].
💃 Dance Fitness at Campus Rec!
Move, dance, and connect! Celebrate International Education Week with Dance Fitness at PSU Campus Recreation Center. Get moving to lively music, meet new people, and connect with the PSU community. Bring your energy and add some rhythm to your day! More details can be found on the Campus Rec's website.
Bring your preschooler in to get those wiggles out! This program will be held in the gym and will provide sports equipment, bouldering wall, and some limit gymnastics mats/equipment. 32 child limit, sign-ups will start 10 minutes before the program starts.
Location: MSCC - Gym All
A non-impact exercise that works the abdominal muscles to help achieve efficient movement. Devote time to concentrate on your strength, improve balance, posture, flexibility, and body alignment.
Location: EPCC - Studio
For more information, contact Alore Fitness at [email protected]
This is a ride to the Verboort sausage festival, distance is 36 or 44 miles.there is a 25 mile in case of rain. Sausage and homemade eatables are available.
This instructor led class uses high-energy music to guide participants through a full-body workout. Various drills like sprints, flat riding, and hills are incorporated with the option of using light hand weights to enhance the challenge. Tailor your intensity by adjusting your own resistance and speed. Check out Indoor Cycling Beginner for a slower paced class.
Location: MSCC - Cardio Room - Level 2
Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, self-control & indomitable spirit.
Ages: At least 5 but less than 8
Openings: 8
On-line sign-in. Please sign-in, if possible before the day of the ride. If, on the day of the ride there are no riders signed in, then the ride may be cancelled regardless of the weather conditions.
Ride cancellations are possible October through February due to unsafe road conditions.
This ride may be cancelled due to rain.
Please check this posting on the morning of the ride before attending.
Come build strength or see something new by mixing the West Hills into your riding schedule. Each week we choose one of four low traffic routes varying from 19 miles/2000 feet of gain to 22 miles/2500 feet of gain. What we affectionately refer to as the Kiddy Coaster, the shorter route, but with less severe climbs, but still a bunch of elevation gain. We'll stay together enough that you won’t have to navigate thru all the turns. The ride starts at the west end of the Highway 26 bike path (near the Hwy 26/217 interchange), rolls up and down through the West Hills, and makes a stop to take in the views from Council Crest. The ride has a bunch of fun (and steep) “ups” that will challenge you, and “downs” that will leave you feeling like a kid again. E-bikes are welcome – bring a fully charged battery! Optional coffee stop near the end of the ride, so bring water and nutrition to get you over the hills.
This is the only SE run group in the city! Live, work or play in our area? Come join us! We're a silly bunch of runners that like to run and imbibe. A lot
Jessa and Kristin are your leaders for Beaverton's easygoing Monday-night run/walk. All paces and abilities welcome. Weather-permitting, we'll use the Fann
This gentle self-care class introduces the MELT Method, a straightforward approach that helps rehydrate connective tissue so movement feels easier, discomfort softens, and nervous system function is better supported. Guided by Kim Reis, a Level 4 MELT Method instructor, classically trained Pilates professional, and former dancer, participants use soft rollers and balls to release built-up tension from everyday life, improve mobility and flexibility, and encourage circulation and recovery for a greater sense of balance and ease. The class welcomes all levels, and no prior experience is required. The first class is free with code BEYOND1STCLASS.
Want to play like a pro? This is where they all started! Develop & improve fundamentals including ball handling, shooting techniques & defensive skills while improving endurance, flexibility & strength. Learn special strategies, basic plays & develop a teamwork mentality.
Ages: At least 7 but less than 11
Openings: 0
We start out as one group, and may split up into speed tribes along the way. Racers and fast fitness cyclists are welcome to join us, road bikes only and no TT or tri-bikes. You must be comfortable riding in a pace line at 20 MPH. Please have a bike computer with the route loaded on it, so that you know where we are going and you can complete the route in case you fall off the back. Typical break about half way for food and bio. There’s plenty of free parking for your car at the Tualatin Community Park.
Maps: https://www.facebook.com/groups/pbcTualatin
The Area Agency on Aging and Disabilities of Southwest Washington hosts Enhance Fitness for adults age 60 and older. Instructors tailor evidence-based exercises to each person’s ability, from seated to full mobility. Pre-registration is not required. Classes are free. First-time attendees should arrive early to register on-site. Classes are offered in Battle Ground, Brush Prairie, Camas and Washougal.
Meeting new people and learning to climb in the same night?! Join the Outdoor Program for an introduction to the Climbing Center, some climbing tips and tricks, and to meet other new climbers. Make sure to complete the climber orientation quiz at Member Services and then grab a wristband and some climbing shoes at equipment checkout. If you need accommodations please email the Outdoor Program: [email protected].
From Wilshire Park we will head southeast using surface streets before joining the I-205 bike path. Bathroom break at Lents Park, then southwest to downtown Milwaukie and back to the park via the Springwater Trail, Tilikum Crossing, Better Naito and the Steel Bridge. Snack/coffee stop will be at Elephants Deli in South Waterfront/OHSU.
Ride leader will be riding at the posted cruising speed of 15-17 mph on the bike paths; at times slower on the surface streets depending on conditions and traffic. This is a group ride, we will stay together as we navigate the route.
Members can sign up for this ride by first logging in, then using the sign-up feature in this posting. Provide the miles you intend to ride. Even if you do not wish to log miles, please sign up to provide emergency contact information and enter "0" as your intended mileage.
Non-members simply follow the directions on the online signup. Sign-in instructions: https://portlandbicyclingclub.com/online-signup-instructions-2/.
Sustained or heavy rain will cancel; please check the website before heading out.
This senior walking group will meet at the Main City Park back parking lot and walk up the Springwater Trail for approximately 2 miles. The trail is all flat and paved. You can turn back at any time, if desired. Friendly dogs are welcome.
This group is organized by UpRiver Village, a new resource for seniors in East County. Please check the UpRiver Village events page or RSVP at [email protected] to get notice of weather-related cancellation.
Questions? Email [email protected] or call 503-489-8813.
From Lents Park we will head out the Springwater to Liberty Ave. in Gresham. We will turn left and go up to Palmquist and turn right. Crossing Hwy. 26 we will turn right at the T-intersection and make our way to Bluff Road We will follow the rollers to Sandy and Joe's Donuts, with inexpensive but good, donuts. We will return by the same route.
Free, weekly group run with Portland Running Company. Easygoing and social. 4–6 miles on street and Greenway Bike Path.
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Join the MPC Walkers on first and third Mondays at 9:30 a.m. Questions? Contact Kathy Reigstad.
Meet new people at a workout class. This is a HIIT-style group workout class at Vive Fitness with social time before and after.
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Much of this ride is beautiful farm country on the Tualatin Valley Scenic Bikeway. Traffic is very low. We will re-group about every 5 miles, riding in one speed group (18-20 mph.) For those riding slower than 18 mph or significantly faster: Each week we will decide the route at the beginning of the ride. Sample routes below. Please bring a snack for the break, which is usually in Banks or Forest Grove.