55+ / Seniors

Active

Tagged Courses andfor 55+ / Seniors
TUENOV 3
10:00 AM – 11:30 AM
+3 dates
RSVP required55+ / SeniorsMeditationBooksCoursesClubs & Meetings

Wise Aging: Exploring Life’s Next Chapter Together

Wise Aging: Exploring Life’s Next Chapter Together
Tuesdays, October 13–November 17 | 10:00–11:30am
Register Here

Growing older isn’t just about adding years; it’s about discovering new ways to find meaning, connection, and joy. Join a welcoming community of adults 60+ for a six-week journey of reflection, conversation, and personal growth. Together, we’ll explore this stage of life with resilience, purpose, and wisdom.

​Through guided conversations, mindfulness practices, journaling, and shared experiences, you’ll gain practical tools and fresh perspectives for navigating life’s transitions. Together, we’ll explore topics such as embracing change, cultivating meaningful relationships, enhancing well-being, and creating a lasting legacy.

​Based on the book Wise Aging: Living with Joy, Resilience, and Spirit by Rabbi Rachel Cowan and Dr. Linda Thal, this series uses the book as a guide for discussion and reflection.

Because each session builds on the last, participants are asked to commit to attending all six weeks, allowing the group to develop trust, meaningful connections, and rich conversations together.

​The series is facilitated by Laura Ziegler, an experienced trainer and group facilitator who is passionate about helping older adults embrace the opportunities and transitions of the Third Act.

​This series is free to attend, but registration is required. Snacks and drinks will be provided. Participants are asked to purchase a copy of the Wise Aging book prior to the first session. If the cost of the book is a barrier, please let us know — we’re happy to provide a copy.

TUENOV 3
10:00 AM
Registration requiredTalks & LecturesWorkshopsCoursesWellness55+ / SeniorsBoard Games

Resource & Support Classes

Lake OswegoMap
EMERGENCY PREPAREDNESS

Strengthen your household readiness through the "Be 2 Weeks Ready" program, presented by PrepLO. Learn how to prepare for disasters like earthquakes, storms, and wildfires. This essential training includes hands-on CPR/AED instruction provided directly by the Lake Oswego Fire Department (LOFD).

Fee: FREE (Pre-registration is required)

Evening Workshops (Held at the Adult Community Center - ACC)

Thursday, September 10 • 5:30–8:30 p.m.
Course ID: 33840 • Register Online

Thursday, December 10 • 5:30–8:30 p.m.
Course ID: 33841 • Register Online

Weekend Workshops (Held at Lake Oswego Recreation & Aquatic Center - LORAC)

Saturday, September 5 • 9 a.m.–12 p.m.
Course ID: 33842 • Register Online

Saturday, December 5 • 9 a.m.–12 p.m.
Course ID: 33844 • Register Online

HEALTH & WELLNESS EDUCATION Evidence-based community seminars covering healthy aging, functional physical safety, and behavioral well-being. Evidence-Based Fall Prevention Masterclass

Tuesday, October 20 • 10 a.m.–12 p.m.
Course ID: 35016
Fee: FREE

Join clinical experts from Providence Health & Services to learn how age-related changes in balance, physical strength, and general medical health affect daily mobility. Discover concrete ways to minimize risks by modifying everyday medications, assessing footwear choice, and addressing common home environment hazards. Includes a short, participatory tai chi balance demonstration.

Presented by: Providence Health Leaders
Register Online

Aging Well: A Longevity Series

Thursdays, October 22 – November 12 • 12–1:30 p.m.
Course ID: 34887
Fee: Resident $36 / Non-Resident $54 (4-week course)

This structural, evidence-based series features weekly presentations by Providence clinical directors focused on optimizing physiological health as you age. Learn actionable, science-backed lifestyle habits designed to promote everyday brain fitness, strengthen emotional resilience, and maximize lifetime physical vitality rooted in the latest senior medical research.

Presented by: Providence Clinical Directors
Register Online

Mental Health First Aid (QPR Training)

Tuesday, November 3 • 10–11:30 a.m.
Course ID: 34823
Fee: FREE

Join representatives from the National Alliance on Mental Illness (NAMI) for an invaluable QPR (Question, Persuade, Refer) suicide prevention training session. Participants will learn how to recognize early situational warning signs, ask supportive, compassionate direct questions, and safely guide neighbors, friends, and family toward life-saving community crisis resources.

Presented by: NAMI NW Advisors
Register Online

COMMUNITY INTEREST & RECREATION Interactive workshops and group programs designed to build technical skill, improve home spaces, and foster connection. Bridge – Supervised Play

Tuesdays • 9:30–11:30 a.m.
Fee: Resident $20 / Non-Resident $25 per multi-week section

Elevate your card game in a supportive, structured environment! Curated for enthusiasts who possess standard background play experience, this community class weaves short, technical lessons with real-time coached table play. Refine card play execution, clarify bidding options on the fly, and share the friendly table camaraderie of fellow players.

Section A (Sept 8 – Oct 27): Course ID: 35364 • Register Online
Section B (Nov 3 – Dec 15): Course ID: 35365 • Register Online

Home Repair, Accessibility & Weatherization Workshop

Thursday, October 29 • 2–4 p.m.
Course ID: 35370
Fee: FREE

Learn how to optimize your living space to be safer, energy-efficient, and structurally accessible using public county support systems. Experienced case managers from Clackamas County will detail application criteria for free residential weatherization upgrades, low-cost deferred maintenance home improvement loans, and localized senior accessibility renovation grants.

Presented by: Clackamas County Program Coordinators
Register Online

Past Educational Programs Archive The following informational lectures and multi-week series have successfully concluded. Thank you to our regional partner organizations and guest instructors!
  • Life’s Final Chapter Series (May/June): A thoughtful practical exploration covering end-of-life logistics, medical directives, and grief support, facilitated alongside Death Doulas NW and End of Life Choices Oregon.
  • Estrangement & Reunion Workshops (May/June): Multi-session mental health family guidance led by the licensed marriage and family therapists of Family Ties Counseling Center.
  • Caregiver Support & Resilience Intensives (May/June): Specialized, four-hour professional workshops covering dementia communication habits and chronic caregiver burnout prevention, led by Dr. Andrea Holzner.
  • Healthy Legs as You Age (May 6): A cardiovascular educational forum addressing vein health, modern treatment options, and leg circulation, led by Dr. Toshio Nagamoto of Inovia Vein.
  • Estate Planning Basics (May 20): A legal resource class reviewing wills, asset protection vehicles, and common probate filing pitfalls, presented by Michael Rose, Attorney at Rose Elder Law.
  • Paying for Long-Term Care (June 10): A community seminar providing legal guidance on qualifying for public Medicaid benefits and managing long-term institutional residential costs, presented by Rose Elder Law.
TUENOV 3
8:30 AM – 11:00 AM
+7 dates
55+ / SeniorsFitnessCourses

Enhance Fitness Classes

Various locations around Clark CountyMap

The Area Agency on Aging and Disabilities of Southwest Washington hosts Enhance Fitness for adults age 60 and older. Instructors tailor evidence-based exercises to each person’s ability, from seated to full mobility. Pre-registration is not required. Classes are free. First-time attendees should arrive early to register on-site. Classes are offered in Battle Ground, Brush Prairie, Camas and Washougal.

  • Classes at Battle Ground Senior Center, 116 N.E. Third St., Battle Ground, are 8:30-9:30 a.m. and 10-11 a.m. Tuesdays and Thursdays.
  • Classes at Bethel Lutheran Church, 12919 N.E. 159th St., Brush Prairie, are 10-11 a.m. Wednesdays and Fridays.
  • Classes at Lacamas Lake Lodge, 227 N.E. Lake Road, Camas, are 10:30-11:30 a.m. Mondays, Wednesdays and Fridays.
  • Classes at the Washougal Senior Center, 1681 C St., Washougal, are 8:30-9:30 a.m. Mondays, Wednesdays and Fridays.
TUENOV 10
1:00 PM – 3:00 PM
Tech HelpWorkshopsCourses55+ / Seniors

Smartphone or Device Help

Beaverton City Library12375 SW Fifth St

Do you know how to remove apps? What to do if your phone memory is full? How to improve battery life? Learn these skills and more for your Apple, Android, or Microsoft devices in a focused, 1:1 session with volunteers from SeniorTechPals, and bring your phone or tablet.

Registration strongly encouraged, but drop-ins can wait to receive help.

WEDNOV 4
12:00 PM – 1:30 PM
+3 dates
Arts & Media55+ / SeniorsCourses

Painting - Acrylics: All Levels

No Class Dates: 10/21 - 10/28 - 11/11 - 11/25<br><div>Learn about paint colors, brush techniques, layering, composition, value, and perspective to produce incredible art. Discover your unique style and experiment with mixing colors and playing with proportion, saturation, and exaggeration to understand perspectives and space. Price includes $80 materials fee for paints, brushes, paper/canvas, pencils, erasers, palette materials, etc. </div>

Ages: 60 and up

Openings: 2

WEDNOV 18
10:00 AM
55+ / SeniorsTalks & LecturesCourses

Mastering Medicare Series

Lake OswegoMap

Join Clackamas County Medicare expert volunteers (SHIBA) for a monthly, four-part series designed to empower you with clear, unbiased information. Break down the essentials, explore your coverage options, and learn to secure your benefits confidently.
Cost for each class: Resident & Non-Resident FREE

New Series for Navigating Medicare Medicare 101: Navigating the Essentials

Get a comprehensive, easy-to-understand overview of the foundational pieces of Medicare. This introductory session breaks down the core components of the system, helping you understand what each part covers and how they fit together. We will demystify the enrollment timeline, clarify the crucial differences between initial and general enrollment periods, and provide clear guidance on how to avoid lifelong late-enrollment penalties. Perfect for those turning 65 or anyone wanting a clear refresher.

Topics Covered:

  • Deconstructing Parts A, B, C, and D: Who qualifies, what is covered, and out-of-pocket expectations
  • Understanding initial enrollment windows, special enrollment periods, and critical deadlines
  • Navigating the choice between Original Medicare (with a Medigap policy) and Medicare Advantage

Date / Time: Wed 9/16 | 10:00–11:30 a.m.
Event Code: 34888
Learn More: Clackamas County SHIBA Services

Medicare Plan Finder Demonstration: Hands-On Tools for Smart Choices

Don't guess when it comes to your healthcare coverage. This practical session features a live, step-by-step demonstration of the official Medicare Plan Finder online tool. Learn how to securely build a profile, accurately input your current prescription drugs, and compare available medical and pharmacy plans in your zip code side-by-side. You will leave with the confidence to independently evaluate plans and find the specific coverage that best fits your medical needs and budget.

Topics Covered:

  • Navigating the official Medicare.gov portal and setting up a personalized account safely
  • How to input specific prescription drug names and dosages to get highly accurate annual cost estimates
  • Comparing plan premiums, deductibles, and star quality ratings for local coverage choices

Date / Time: Wed 10/21 | 10:00–11:30 a.m.
Event Code: 34889

Medicare Prescription Drug Coverage: Maximizing Value, Lowering Costs

Prescription medication can be one of the highest out-of-pocket expenses for seniors. This class dives deep into Medicare Part D and the prescription drug components of Medicare Advantage plans. Learn how insurance networks handle medication costs, discover how to navigate complex drug formularies and tier structures, and explore the lifecycle of coverage phases, including the coverage gap. Most importantly, SHIBA experts will share practical, legal strategies to reduce your monthly pharmacy out-of-pocket expenses.

Topics Covered:

  • How formularies work and how tier systems directly impact your medication copays
  • Navigating coverage phases and understanding how out-of-pocket threshold limits affect you
  • Practical cost-saving tips, including mail-order options, generic substitutions, and extra help programs

Date / Time: Wed 11/18 | 10:00–11:30 a.m.
Event Code: 34890

Medicare Fraud Prevention: Protecting Your Identity and Benefits

Protect your health, your identity, and your hard-earned benefits from exploitation. Presented in partnership with the Senior Medicare Patrol (SMP), this crucial session teaches you how to spot, prevent, and report healthcare fraud, errors, and abuse. Learn how to audit your Medicare Summary Notices (MSNs) for discrepancies, identify common scams targeting seniors during open enrollment periods, and discover simple steps to protect your personal Medicare number from identity thieves.

Topics Covered:

  • The primary signs of Medicare fraud, deceptive marketing practices, and current regional scams
  • How to read and verify your Medicare Summary Notice (MSN) and Explanation of Benefits (EOB)
  • Action steps to safely report suspected errors and secure your personal information

Date / Time: Wed 12/16 | 10:00–11:30 a.m.
Event Code: 34891

TUENOV 17
2:00 PM
AI & DataWorkshopsCoursesTech HelpTalks & Lectures55+ / Seniors

The AI Toolkit Series

Join Adult Services Librarian April Younglove from the Lake Oswego Public Library for a hands-on, four-part series designed to demystify artificial intelligence. Learn how to navigate the digital world, protect your privacy, and use AI tools with confidence and skepticism. Sessions include clear, live demonstrations, interactive discussions, and personalized tech support. Free for all participants.

  • Location: Lake Oswego Adult Community Center
  • Cost: Free for both residents and non-residents
  • Requirements: Please bring a smartphone, laptop, or tablet with internet access for the hands-on practice portions.
Upcoming Fall 2026 AI Toolkit Lineup Demystifying AI: Intro to AI (Part 1)

Foundations for Everyday Use

Kick off the series by stripping away the tech jargon and discovering how artificial intelligence can simplify your day-to-day life. This foundational session introduces core AI concepts and terminology—including AI summarizers, generative chatbots, and natural prompting—in clear, approachable language. Through live demonstrations of Claude AI, Microsoft Copilot, and ChatGPT, you will learn how to safely use these tools to brainstorm recipes, plan custom travel itineraries, and organize daily tasks. We will introduce the essential "Ask–Tweak–Verify" (ATV) framework alongside critical privacy guidelines to ensure you protect your personal data right from the start.

One-on-one lab assistance is proudly provided by student volunteers from the Lake Youth Leadership Council to help you configure settings on your personal devices.

Date / Time: Tuesday, September 15 | 2:00–3:30 p.m.
Class Number: 34825

Demystifying AI: Chatbot Practice (Part 2)

Hands-On Skills and Sandbox Practice

Build directly upon your foundational knowledge with a supportive, highly interactive sandbox session dedicated to mastering digital assistants. In Part 2, participants shift from watching demonstrations to writing and refining their own prompts. Under patient guidance, you will practice conversational techniques, discover how subtle shifts in word choices yield dramatically improved answers, and learn how to implement standard internet safety boundaries. A major focus of this workshop will be learning how to cross-reference and fact-check chatbot output to ensure your digital interactions remain secure, accurate, and productive.

Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.

Date / Time: Tuesday, October 20 | 2:00–3:30 p.m.
Class Number: 34826

AI as an Accessibility & Information Tool

Helping Seniors Navigate Daily Life With Confidence

Discover how contemporary AI applications can serve as powerful tools for independent living, lifelong learning, and daily problem-solving. This interactive workshop demonstrates practical accessibility functions hidden inside everyday tech, such as instant text-to-speech audio conversion, natural voice-command interactions, and real-time smartphone image recognition (perfect for reading small labels or identifying objects). Moving into deeper research skills, we will outline advanced prompting methods while unpacking the distinct structural limits of large language models. Learn exactly why AI should never replace professional advisory services, and discover specific strategies for spotting online medical misinformation.

Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.

Date / Time: Tuesday, November 17 | 2:00–3:30 p.m.
Class Number: 34827

AI Safety, Fact Checking & Avoiding Misinformation

Becoming a Confident, Critical AI User

The final installation equips you with an essential digital defense toolkit to evaluate whether online content is authentic, accurate, and trustworthy. We will break down common system errors, reveal how "hallucinations" occur, and introduce quick, library-approved methods for verifying data across independent sources. Crucially, this session helps participants recognize how malicious actors deploy technology for modern fraudulent schemes—including cloning voices for identity scams, fabricating hyper-realistic deepfakes, and pushing complex cryptocurrency traps. Leave with the confidence and critical awareness needed to enjoy modern digital conveniences safely and securely.

Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.

Date / Time: Tuesday, December 15 | 2:00–3:30 p.m.
Class Number: 34828

Past Digital Dive Presentations & Resources

Missed a previous session? Access archived video recordings, interactive presentation slides, and educational handouts from our past technology literacy classes below:

Is It AI or Is It Real? How to Spot Computer-Generated Content Like a Librarian (Digital Dive #1)

Explore the sophisticated tools and methodologies professional librarians utilize to identify computer-generated texts, altered documents, and artificial imagery. This session provides actionable, real-world clues to help you differentiate between genuine human creations and artificial content in your daily newsfeeds and correspondence.

This class was originally presented at the Lake Oswego Public Library.

Why Does Fake Information Exist? Understanding the Motives Behind Misinformation

Navigate the rapidly-evolving digital landscape with clarity and balance. This session pulls back the curtain on automated "content farms," breaking down how social media algorithms, financial pay-per-click incentives, and strategic influence campaigns purposefully accelerate the distribution of false narratives. Learn to evaluate source motivations and protect your digital footprint from predatory content design.

This class was originally presented at the Lake Oswego Adult Community Center.

For questions or more information regarding our technology programs, please contact Adult Services Librarian April Younglove at [email protected].

WEDNOV 4
10:00 AM – 11:30 AM
+3 dates
Arts & Media55+ / SeniorsCourses

Painting - Watercolor: All Levels

<div>No Class Dates: 10/21 - 10/28 - 11/11 - 11/25</div><div>Express your creativity exploring basic to advanced methods. Use techniques such as sketching, mixed colors & laying washes to develop a unique style. Discover elements of light & shadow, composition & texture that you can bring to all the visual arts. Price includes $80 materials fee for paints, brushes, paper/canvas, pencils, erasers, palette materials, etc.</div><div><br></div><div><br></div>

Ages: 60 and up

Openings: 0

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