55+ / Seniors

EMERGENCY PREPAREDNESS

Strengthen your household readiness through the "Be 2 Weeks Ready" program, presented by PrepLO. Learn how to prepare for disasters like earthquakes, storms, and wildfires. This essential training includes hands-on CPR/AED instruction provided directly by the Lake Oswego Fire Department (LOFD).

Fee: FREE (Pre-registration is required)

Evening Workshops (Held at the Adult Community Center - ACC)

Thursday, September 10 • 5:30–8:30 p.m.
Course ID: 33840 • Register Online

Thursday, December 10 • 5:30–8:30 p.m.
Course ID: 33841 • Register Online

Weekend Workshops (Held at Lake Oswego Recreation & Aquatic Center - LORAC)

Saturday, September 5 • 9 a.m.–12 p.m.
Course ID: 33842 • Register Online

Saturday, December 5 • 9 a.m.–12 p.m.
Course ID: 33844 • Register Online

HEALTH & WELLNESS EDUCATION Evidence-based community seminars covering healthy aging, functional physical safety, and behavioral well-being. Evidence-Based Fall Prevention Masterclass

Tuesday, October 20 • 10 a.m.–12 p.m.
Course ID: 35016
Fee: FREE

Join clinical experts from Providence Health & Services to learn how age-related changes in balance, physical strength, and general medical health affect daily mobility. Discover concrete ways to minimize risks by modifying everyday medications, assessing footwear choice, and addressing common home environment hazards. Includes a short, participatory tai chi balance demonstration.

Presented by: Providence Health Leaders
Register Online

Aging Well: A Longevity Series

Thursdays, October 22 – November 12 • 12–1:30 p.m.
Course ID: 34887
Fee: Resident $36 / Non-Resident $54 (4-week course)

This structural, evidence-based series features weekly presentations by Providence clinical directors focused on optimizing physiological health as you age. Learn actionable, science-backed lifestyle habits designed to promote everyday brain fitness, strengthen emotional resilience, and maximize lifetime physical vitality rooted in the latest senior medical research.

Presented by: Providence Clinical Directors
Register Online

Mental Health First Aid (QPR Training)

Tuesday, November 3 • 10–11:30 a.m.
Course ID: 34823
Fee: FREE

Join representatives from the National Alliance on Mental Illness (NAMI) for an invaluable QPR (Question, Persuade, Refer) suicide prevention training session. Participants will learn how to recognize early situational warning signs, ask supportive, compassionate direct questions, and safely guide neighbors, friends, and family toward life-saving community crisis resources.

Presented by: NAMI NW Advisors
Register Online

COMMUNITY INTEREST & RECREATION Interactive workshops and group programs designed to build technical skill, improve home spaces, and foster connection. Bridge – Supervised Play

Tuesdays • 9:30–11:30 a.m.
Fee: Resident $20 / Non-Resident $25 per multi-week section

Elevate your card game in a supportive, structured environment! Curated for enthusiasts who possess standard background play experience, this community class weaves short, technical lessons with real-time coached table play. Refine card play execution, clarify bidding options on the fly, and share the friendly table camaraderie of fellow players.

Section A (Sept 8 – Oct 27): Course ID: 35364 • Register Online
Section B (Nov 3 – Dec 15): Course ID: 35365 • Register Online

Home Repair, Accessibility & Weatherization Workshop

Thursday, October 29 • 2–4 p.m.
Course ID: 35370
Fee: FREE

Learn how to optimize your living space to be safer, energy-efficient, and structurally accessible using public county support systems. Experienced case managers from Clackamas County will detail application criteria for free residential weatherization upgrades, low-cost deferred maintenance home improvement loans, and localized senior accessibility renovation grants.

Presented by: Clackamas County Program Coordinators
Register Online

Past Educational Programs Archive The following informational lectures and multi-week series have successfully concluded. Thank you to our regional partner organizations and guest instructors!

• Life’s Final Chapter Series (May/June): A thoughtful practical exploration covering end-of-life logistics, medical directives, and grief support, facilitated alongside Death Doulas NW and End of Life Choices Oregon.
• Estrangement & Reunion Workshops (May/June): Multi-session mental health family guidance led by the licensed marriage and family therapists of Family Ties Counseling Center.
• Caregiver Support & Resilience Intensives (May/June): Specialized, four-hour professional workshops covering dementia communication habits and chronic caregiver burnout prevention, led by Dr. Andrea Holzner.
• Healthy Legs as You Age (May 6): A cardiovascular educational forum addressing vein health, modern treatment options, and leg circulation, led by Dr. Toshio Nagamoto of Inovia Vein.
• Estate Planning Basics (May 20): A legal resource class reviewing wills, asset protection vehicles, and common probate filing pitfalls, presented by Michael Rose, Attorney at Rose Elder Law.
• Paying for Long-Term Care (June 10): A community seminar providing legal guidance on qualifying for public Medicaid benefits and managing long-term institutional residential costs, presented by Rose Elder Law.

Discover how contemporary AI applications can serve as powerful tools for independent living, lifelong learning, and daily problem-solving. This interactive workshop demonstrates practical accessibility functions hidden inside everyday tech, such as instant text-to-speech audio conversion, natural voice-command interactions, and real-time smartphone image recognition (perfect for reading small labels or identifying objects). Moving into deeper research skills, we will outline advanced prompting methods while unpacking the distinct structural limits of large language models. Learn exactly why AI should never replace professional advisory services, and discover specific strategies for spotting online medical misinformation.

For this session, participants are asked to bring smartphones, laptops or tablets with internet access. Hands-on activities will also include more in-depth prompt writing techniques.

Taught by Adult Services Librarian April Younglove of the Lake Oswego Public Library, with one‑on‑one assistance provided by students from the Lake Youth Leadership Council.

For more information and to register for this free class, please call the Adult Community Center at (503) 635-3758. This class will take place at the Adult Community Center, located at 505 G Avenue, Lake Oswego. This event is sponsored by the Lake Oswego Adult Community Center and the Lake Oswego Public Library.

Ages 50+. Join us for a fun and active evening designed for climbers 50 and over! Whether you’re a beginner or have some experience, our friendly staff will guide you through safe and exciting climbing challenges. This is a great opportunity to stay active, meet new people, and enjoy the thrill of climbing in a supportive environment. No prior experience or special gear needed—just bring your enthusiasm and enjoy the climb!

• A waiver is required for all participants. To be completed prior to the start of class.
• All equipment is provided for classes.

Join Adult Services Librarian April Younglove from the Lake Oswego Public Library for a hands-on, four-part series designed to demystify artificial intelligence. Learn how to navigate the digital world, protect your privacy, and use AI tools with confidence and skepticism. Sessions include clear, live demonstrations, interactive discussions, and personalized tech support. Free for all participants.

• Location: Lake Oswego Adult Community Center
• Cost: Free for both residents and non-residents
• Requirements: Please bring a smartphone, laptop, or tablet with internet access for the hands-on practice portions.

Upcoming Fall 2026 AI Toolkit Lineup Demystifying AI: Intro to AI (Part 1)

Foundations for Everyday Use

Kick off the series by stripping away the tech jargon and discovering how artificial intelligence can simplify your day-to-day life. This foundational session introduces core AI concepts and terminology—including AI summarizers, generative chatbots, and natural prompting—in clear, approachable language. Through live demonstrations of Claude AI, Microsoft Copilot, and ChatGPT, you will learn how to safely use these tools to brainstorm recipes, plan custom travel itineraries, and organize daily tasks. We will introduce the essential "Ask–Tweak–Verify" (ATV) framework alongside critical privacy guidelines to ensure you protect your personal data right from the start.

One-on-one lab assistance is proudly provided by student volunteers from the Lake Youth Leadership Council to help you configure settings on your personal devices.

Date / Time: Tuesday, September 15 | 2:00–3:30 p.m.
Class Number: 34825

Demystifying AI: Chatbot Practice (Part 2)

Hands-On Skills and Sandbox Practice

Build directly upon your foundational knowledge with a supportive, highly interactive sandbox session dedicated to mastering digital assistants. In Part 2, participants shift from watching demonstrations to writing and refining their own prompts. Under patient guidance, you will practice conversational techniques, discover how subtle shifts in word choices yield dramatically improved answers, and learn how to implement standard internet safety boundaries. A major focus of this workshop will be learning how to cross-reference and fact-check chatbot output to ensure your digital interactions remain secure, accurate, and productive.

Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.

Date / Time: Tuesday, October 20 | 2:00–3:30 p.m.
Class Number: 34826

AI as an Accessibility & Information Tool

Helping Seniors Navigate Daily Life With Confidence

Discover how contemporary AI applications can serve as powerful tools for independent living, lifelong learning, and daily problem-solving. This interactive workshop demonstrates practical accessibility functions hidden inside everyday tech, such as instant text-to-speech audio conversion, natural voice-command interactions, and real-time smartphone image recognition (perfect for reading small labels or identifying objects). Moving into deeper research skills, we will outline advanced prompting methods while unpacking the distinct structural limits of large language models. Learn exactly why AI should never replace professional advisory services, and discover specific strategies for spotting online medical misinformation.

Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.

Date / Time: Tuesday, November 17 | 2:00–3:30 p.m.
Class Number: 34827

AI Safety, Fact Checking & Avoiding Misinformation

Becoming a Confident, Critical AI User

The final installation equips you with an essential digital defense toolkit to evaluate whether online content is authentic, accurate, and trustworthy. We will break down common system errors, reveal how "hallucinations" occur, and introduce quick, library-approved methods for verifying data across independent sources. Crucially, this session helps participants recognize how malicious actors deploy technology for modern fraudulent schemes—including cloning voices for identity scams, fabricating hyper-realistic deepfakes, and pushing complex cryptocurrency traps. Leave with the confidence and critical awareness needed to enjoy modern digital conveniences safely and securely.

Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.

Date / Time: Tuesday, December 15 | 2:00–3:30 p.m.
Class Number: 34828

Past Digital Dive Presentations & Resources

Missed a previous session? Access archived video recordings, interactive presentation slides, and educational handouts from our past technology literacy classes below:

Is It AI or Is It Real? How to Spot Computer-Generated Content Like a Librarian (Digital Dive #1)

Explore the sophisticated tools and methodologies professional librarians utilize to identify computer-generated texts, altered documents, and artificial imagery. This session provides actionable, real-world clues to help you differentiate between genuine human creations and artificial content in your daily newsfeeds and correspondence.

This class was originally presented at the Lake Oswego Public Library.

• Watch the Presentation Video on YouTube
• View Interactive Presentation Slides
• Download Class Instructional Handout

Why Does Fake Information Exist? Understanding the Motives Behind Misinformation

Navigate the rapidly-evolving digital landscape with clarity and balance. This session pulls back the curtain on automated "content farms," breaking down how social media algorithms, financial pay-per-click incentives, and strategic influence campaigns purposefully accelerate the distribution of false narratives. Learn to evaluate source motivations and protect your digital footprint from predatory content design.

This class was originally presented at the Lake Oswego Adult Community Center.

• Watch the Presentation Video on YouTube
• View Interactive Presentation Slides
• Download Class Instructional Handout

For questions or more information regarding our technology programs, please contact Adult Services Librarian April Younglove at [email protected].