Wellness❯Fitness

November 4, 2026

Special Concerts

The Philip Glass Ensemble returns to Portland for Powaqqatsi, an artful cinematic experience that speaks to the impact of modernization and industrialization on traditional ways of living. Seen through the lens of communities across the globe, the narrative is amplified by compositions from Philip Glass that feature native, classical, and electronic instruments. Enjoyed alone or as the second in The Qatsi Trilogy, you won’t want to miss this thought-provoking performance from The Philip Glass Ensemble and conductor Michael Riesman.

po.waq.qa.tsi (from the Hopi language, powaq sorcerer + qatsi life) n., an entity, a way of life, that consumes the life forces of other beings in order to further its own life.

• Michael Riesman Conductor
• Members of Portland State University Chamber Choir Ethan Sperry, Conductor
• The Philip Glass Ensemble
• Oregon Symphony

This concert is part of the Special Concerts series, and is eligible for the Choose Your Own Series (Portland only). Concert length is approximately 1 hour 40 minutes. No intermission.

Concert begins promptly at the time listed.

Mary Oliver: Saved by the Beauty of the World (2026) Directed by Sasha Waters Freyer. 1hr 31min. Not Rated.

If poetry had a pop icon, Mary Oliver would be it. Best-selling poet and Pulitzer Prize-winner, lover of dogs and long walks in the woods, queer and out but intensely private—Oliver’s poems inspire liberals and conservatives, atheists and believers, naturalists and urbanites. She was America’s unlikely, contemporary mystic, stalking the ponds and forests of Cape Cod for nearly fifty years in order to open herself—and us, her readers—to the known and unknowable world. Sasha Waters’ beguiling portrait features poems read by Helena Bonham Carter, Steve Buscemi, Stephen Colbert, Lucy Dacus, Jesse Welles, and Oprah Winfrey.

This film is featured as part of Portland Book Festival’s Cover to Cover.

We do not generally provide advisories about subject matter or potentially triggering content in films, and films exhibited don’t necessarily reflect the views of PAM CUT or the Portland Art Museum. In addition to the synopses, trailers, and other links on our website, further information about content and age-appropriateness for specific films can be found on sites like Common Sense Media, IMDb, and DoesTheDogDie.com.

James Spooner joins PAM CUT for a screening of his film Afro-Punk, followed by an author talk for his new book It Starts With Anger. Books will be available for sale on site.

It Starts With Anger is a coming-of-age graphic memoir exploring race, identity, and rebellion through James Spooner’s teenage years in 1990s New York into his young adulthood in the early 2000s. Confronted with systemic racism, microaggressions, and Nazi extremism within punk spaces, Spooner traces how reactionary anger evolved into a creative force and a path to self-determination, along the way following the founding of the Afro-Punk movement, his eventual decision to leave the company, and an ongoing raw examination of the tensions between underground culture and mainstream success.

While not a traditional graphic memoir, It Starts With Anger combines black-and-white, zine-inspired visual elements including photos, illustrations, and cartoon panels with traditional narrative in a unique package that recounts the story behind Afro-Punk. James Spooner has not talked publicly about his reasons for quitting Afro-Punk previously, and the book is a damning indictment of its corporatization. But more importantly, it also offers a look at issues of Black identity, representation, and the lack thereof in a movement that had often prided itself on allyship, while being completely myopic to all the ways it fell short in that regard as a scene that was ironically both liberating and alienating for the Black people drawn to it.

ON SCREEN: Afro-Punk

2003. Directed by James Spooner. Runtime: 1 hour 6 minutes.

This film, which many may assume is a historical punk documentary, is actually an honest and needed treatment of race and identity. Punk and Hardcore music are simply the microcosm in which it is told. First-time director, James Spooner, in telling this story, has opened new dialogues on these crucial subjects both intra- and interracially. Many times funny, sometimes sobering, a wake-up call to America. An examination of the duality of racial identity that DuBois called “double consciousness.” What could have been “The Bad Brains Story” is a story about kids, alienated by two cultures and two communities. Many of these punk and hardcore kids have never questioned their role in the punk scene or the black community until their interviews, and it’s obvious as they struggle on camera to reconcile a fragmented self.

This program is co-presented by Literary Arts as part of the Cover-to-Cover program.

A documentary detailing the storied history of drug-addled teen punks-turned-icons.

Featuring interviews with Fat Mike, Eric Melvin, Aaron ‘El Hefe’ Abeyta, and Erik Sandin.

Doors open at 6:30 PM. Film at 7:00 PM.

• Director: James Buddy Day
• Year: 2026
• Country: United States
• Runtime: 120 minutes

Thirty-four days before she’s sent to prison, notorious Silicon Valley founder Elizabeth Holmes invites a skeptical film crew to document her every move. What begins as an intimate portrait of an enigmatic felon becomes a mind-bending three-year journey into the abyss. From boundary-pushing directors Nathan Fielder and Lance Oppenheim comes You Can See Everything.

Black Arts PDX is a display of ephemera and an extended documentary trailer that foregrounds the history of the Black visual arts community in Northeast Portland. Curated by Dr. Kiara Hill, this rotating installation sheds light on the practices of key figures who were instrumental in shaping the perception of Black arts and culture in Portland. Whether utilitarian or decorative, these materials highlight ways Black artists sought to beautify the city and utilize their technical skills to address the needs of Black people. Black Arts PDX stems from a collaboration between Dr. Hill and Cultural Bearers Archive, Inc., on an archival project dedicated to preserving the unique lived experiences of Black artists and cultural workers in Portland.

CREATE SPACE is an interactive environment within the Black Art & Experiences (BAE) galleries that invites visitors to slow down, reflect, and respond. Designed as a rest area, reading room, art studio, and community gathering space, it supports connection, creativity, and dialogue. Through artist-led programs, hands-on activities, and quiet areas for reading or reflection, visitors can engage with the Black Art and Experiences gallery in a personal, generative way. This first year, CREATE SPACE is activated alongside Conductions: Black Imaginings II, which centers Black performance art and its archives. Both spaces emphasize process — research, writing, improvisation, and experimentation — as essential to the creative journey.

The House Pilates, 2008 S.E. Eighth Ave., Suites 203 and 204, Camas, will open its new Restore Room featuring a red light bed. The event, from 6:45-7:45 p.m. Nov. 3, includes an open house and workshop.

Join us for a 5K or 10K guided walk. Walk goes through wetlands, woods, parks, neighborhoods, and the Tualatin Hills Park & Recreation Center area. Enjoy n

Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment. All levels welcome. Stay after class for cocktails and mocktails.

Take your time, meet the women who moved alongside you, and enjoy the rest of your Saturday morning. Wear comfortable clothes, bring a water bottle, and bring a friend.

Warren Miller’s “Days Off” will play at the Kiggins Theater from 7-9 p.m. Nov. 1. Host Katie Burrell will show what the pros do on their days off. Go skijoring in Banff, join Craig McMorris and friends in Whistler, and explore Alaska’s spines with Sam Kuch and Craig Murray. Watch Jess Kimura push snowboarding forward and inspire the next generation in Hokkaido, Japan. Head to Chamonix for an intense high-alpine pivot with Christina “Lusti” Lustenberger. Hit Deer Valley with Ted Ligety, Kaylin Richardson, Pep Fujas and Chuck Mumford. Get tickets ($32) at kigginstheatre.com/movie/warren-millers-day-off.

Elite ski mountaineers Jim Morrison and Hilaree Nelson fell deeply in love while reaching the pinnacle of their sport. Their drive sharpened into a shared dream: to climb and ski the direct North Face of Everest - the most difficult and dangerous climb on the mountain and the most coveted ski line on earth. Thousands have summited the mountain via Nepal's southeast ridge, but only a handful have ever reached the top by this route — and no one has successfully skied down. Already known for their extraordinary feats in the mountains and no strangers to loss, Morrison and Nelson stake everything on this daunting challenge.

“Everest: The Other Side” is directed and produced by Elizabeth Chai Vasarhelyi and Jimmy Chin, and produced by Shannon Dill, Anna Barnes, Bob Eisenhardt, Janet Yang. The executive producers are Carolyn Bernstein, Tim Horsburgh, Nina Fialkow, David Fialkow, Andrew Reiner, Elizabeth Reiner, Moudhy Al-Rashid, Sam Frohman, Kenneth A. Howery, Jason Bowden, Will Griffith, Bettina Kadoorie. The film is edited by Bob Eisenhardt, ACE, and Simona Ferrari. The directors of photography are Clair Popkin, Jimmy Chin, Christopher Murphy.

🎶 Latin Dance at Campus Rec!

Step into the rhythm! Celebrate International Education Week with Latin Dance at PSU Campus Recreation Center. Meet new people, enjoy an energizing dance session, and connect with the PSU community. Try something new and have fun on the dance floor! More details can be found on the Campus Rec's website.

🌍 Start exploring earlier that day! Stop by the Education Abroad Fair from 11 a.m.–2 p.m. in SMSU 296/298 to discover where your PSU education could take you. Perhaps to Latin America, where you could experience bachata, salsa, mambo, cumbia, and more! 💃

Ornette: Made In America (1985) Directed by Shirley Clarke. 1hr 17min. Not Rated.

Guest programmed by Rob Lewis, PAM CUT @ The Whitsell presents Ornette: Made In America (1985). This freewheeling documentary is a portrait of Ornette Coleman’s life, legacy, and evolution over three decades. Featuring William S. Burroughs, Brion Gysin, Buckminster Fuller, Don Cherry, Yoko Ono, Charlie Haden, Robert Palmer, Jayne Cortez, and John Rockwell, the film features a free-jazz approach and style, using video collage and experimental segments to tell Coleman’s story.

“I’ve always been interested in films about artists. I think because they end up being a conversation not just between filmmaker and subject in a traditional way but also between two uniquely creative people. This film is a really interesting study of that relationship and connection.” – Rob Lewis

Rob Lewis is an artist and art director living and working in Portland, Oregon with his wife Joy Alise Davis, M.A. who serves as the Executive Director of Portland based, Black advocacy organization, Imagine Black.

Co-presented by KMHD.

We do not generally provide advisories about subject matter or potentially triggering content in films, and films exhibited don’t necessarily reflect the views of PAM CUT or the Portland Art Museum. In addition to the synopses, trailers, and other links on our website, further information about content and age-appropriateness for specific films can be found on sites like Common Sense Media, IMDb, and DoesTheDogDie.com.

All are welcome for this fun community run and walking group, held on the first Saturday of every month. This is a free community group, so anyone can join the runners or walkers at no cost. It's a great Milwaukie Running Club group. The sauna social after the run is offered at half price: just $14.50. Capacity is limited to the first 20 sign-ups, so you are encouraged to sign up in advance.

The light pace is great for beginners, and set by the group. If a few people want to go slower or faster, the group will split into different-paced pods. Simply show up just before 8 a.m., run or walk for about an hour, then enjoy sauna time together at half price afterward.

Soak up that steam and the cold contrast for muscle recovery, improved circulation and enhanced running performance. Meet rain or shine and always make sure everyone is feeling safe and supported. Keep up that momentum toward your 2026 goals with this guided route — run or walk.

Led by Portland native Justine @runwithms

• Organizer: Cameron Bennett
• Schedule: Meet at 8am, ride at 8:30am
• Ride Length: 15+ miles
• End Location: The scheduled portion of the ride will end at the sausage fest. Stick with the group to roll to the Hatfield (Hillsboro) MAX station after dinner, or ride home when you've had enough to eat and drink.
• Location Details: Meet under the picnic shelter by the basketball courts
• Audience: Adults (21+)

Would you ride in the rain for all-you-can-eat bratwurst? Let's enjoy some rolling (and likely rainy) miles to Verboort; the all-you-can eat dinner tastes way better if you ride there!

GETTING THERE
Meet at the Wallace Park picnic shelter near the basketball courts. Gather at 8am, departing at 8:30am - can't be too late to dinner. Pace will be spirited enough to stay warm but slow enough to not show up too sweaty. There will be a few regroup/snack breaks at the top of the climbs, as shown on the route.

THE ROUTE
Please be aware that there are some significant hills on this route, and we will be far from TriMet service at times. While this is a no-drop ride, you are expected to be self-sufficient! Bring enough layers and calories to keep yourself happy and healthy for the conditions. There are short sections of busy roads on route, but it is generally pretty low-traffic. There is a short section of gravel since it's the nicest way to get over the hill; you will be able to ride it on any type of bike.

Bring a lock, lights, rain gear, and some cash! Fenders are appreciated :)

THE SAUSAGE FESTIVAL
Dinner is $23, and there will be a wait to eat after we arrive. Luckily, there's a beer garden to pass the time in... There will be sauerkraut and sausage for sale. Make sure you've got the stomach and cargo capacity to take advantage of it all!

https://www.verboort.org/dinner

GETTING HOME
Worried about riding home? ...trust us, the MAX is the better option. We'll roll out as a group and keep the pace easy on our full tummies.

Join us for our next Hip Hop HIITs® event on Friday, November 6 from 6:30-7:30pm at West Hills Racquet & Fitness Club.

Hip Hop HIITs® is an easy-to-follow fitness format that combines dance cardio with high intensity interval training. This fitness format is simple enough for beginners, and challenging enough for advanced athletes and dancers.

Reserve your spot on the dance floor today: https://www.hiphophiits.com/event-details-registration/hip-hop-hiits-november-2026

• A waiver is required for all participants. To be completed prior to the start of class.
• All equipment is provided for classes.

From “Portland Stair Walks” by Laura Foster: 4.5 miles with 11 staircases. 650’ elevation changes. Begin at the NW corner of SE 61st & Stark St

From Lents Park we will head out the Springwater to Liberty and take a left. A right on Palmquest takes us to a T intersection where we'll go left. Moving east on Stark Street we will go north after crossing the bridge. We'll stop in Troutdale for coffee. Then we will continue to the Chak Chak Trail and west to the interstate 205 area. From there it's down the I-205 back to Lents.

Clark College welcomes award-winning journalist Abby Martin of the Empire Files for a screening of her documentary film, “Earth’s Greatest Enemy,” 6-9:30 p.m. Nov. 19 in Foster Hall. This free community event is sponsored by the Clark College ASCC Student Life Philosophy Program. This film reveals a truth behind the climate crisis: the role of the U.S. military as the world’s largest institutional polluter, tracing the link between war, empire and ecological destruction. Drawing on powerful testimonies from veterans, scientists and frontline communities, it uncovers how military operations poison ecosystems, accelerate global warming and sacrifice the future for expansion.

Jessa and Kristin are your leaders for Beaverton's easygoing Monday-night run/walk. All paces and abilities welcome. Weather-permitting, we'll use the Fann

Tickets available at the door Fundraiser for Snowday’s Foundation; raffle ticket included! LIFEFORM broadcasts the exploits of 10 riders on the vangaurd of gritty, urban riding as they seek out spots, stack shots, and travel the globe in order to bring their regimen of style and progression to screens everywhere. Directed by Justin Meyer.

Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, self-control & indomitable spirit.

Ages: At least 5 but less than 8

Openings: 8

• Organizer: Cycle Cats PDX
• Schedule: Meeting up at 10am and riding at 10:30!
• Ride Length: 15+ miles
• End Location: Vera Katz Statue V.K.S.
• Location Details: Look for all the cyclists throwing up westside signs!
• Audience: Adults (21+)

Yo! The fall is here and so are cozy and comfy mornings! Let's change that with a fun fall ride down south across the Canby Ferry and back! Our friend has a fun route that will start us off at the Beaverton Transit Center and ending at the Vera Katz Statue on the eastside of the river in Portland! We have a 51 mile route and 2,300 feet of climbing! Tough sauce! You know how we roll, faster and more adventurous with that no drop mentality. Around mile 26 there will be a lunch stop. Sleep in! We won't meet up until 10am, take the bus or MAX to B.T.C., and will roll out at 10:30. There is a $3 fee for crossing the ferry per bike so don't forget that along with your tubes and patch kit, lights, P.M.A., snacks, helmet, bike, Dude Luna, and those beautiful smiles! Hit us up on Instagram @cyclecatspdx if you have any questions! See you there!

See full details at tomorrowtheater.org.

Picture a Sunday night with family and friends around watching a movie and playing games. Come to our Soulful Sundays at Albina! Play Spades, Dominos, Uno and more! Happening every 1st and 2nd Sunday of the month through November! All ages are welcome.

Featured Film: MARY LOU WILLIAMS: THE LADY WHO SWINGS THE BAND (running time 1Hr 10min)

Tomorrow Theater is teaming up with MUBI for this screening of Eleanor Coppola’s Making Marie Antoinette, a lush, intimate documentary about Sofia Coppola creating Marie Antoinette. The mother-daughter duo began creating this documentary at the beginning of the COVID lockdown, and Sofia finished the film after her mother passed in 2024.

In 2005, Sofia Coppola shot her third feature film, Marie Antoinette, starring Kirsten Dunst and Jason Schwartzman, at the Palace of Versailles, securing unprecedented filming permission that had never before been granted to any production. Her mother, acclaimed documentarian Eleanor Coppola, accompanied her on set, capturing approximately eighty hours of footage chronicling her daughter’s journey throughout the making of the film. This year, on the occasion of the 20th anniversary of the release of Marie Antoinette and in fulfilment of her mother’s wish, Sofia Coppola reviewed that previously unseen material. Making Marie Antoinette explores the craftsmanship and care that brought the film to life, follows legendary costume designer Milena Canonero at work, and offers a glimpse into what it meant to be a young female director at that time. The result is a fascinating look at the creative process behind a landmark film and, at the same time, a surprisingly intimate family portrait.

✨ Bollywood Dance at Campus Rec!

Move, express, and connect! Celebrate International Education Week with Bollywood Dance at PSU Campus Recreation Center. Enjoy upbeat music and expressive movement while meeting new people. Bring your enthusiasm and celebrate with the PSU community! More details can be found on Campus Rec's website.

A special screening of Jem Cohen’s (Museum Hours) 2015 documentary with a live score by award-winning jazz pianist Todd Marston & Micah Hummel’s Advancing Composers Ensemble.

In fifteen linked chapters shot in locations ranging from Moscow to New York to Istanbul, Counting merges city symphony, diary film, and personal/political essay to create a vivid portrait of contemporary life. Perhaps the most personal of Cohen’s films, Counting measures street life, light and time, noting not only surveillance and over development but resistance and its phantoms as manifested in music, animals and everyday magic

• Director: Jem Cohen
• Year: 2015
• Country: United States
• Runtime: 111 minutes

The Area Agency on Aging and Disabilities of Southwest Washington hosts Enhance Fitness for adults age 60 and older. Instructors tailor evidence-based exercises to each person’s ability, from seated to full mobility. Pre-registration is not required. Classes are free. First-time attendees should arrive early to register on-site. Classes are offered in Battle Ground, Brush Prairie, Camas and Washougal.

• Classes at Battle Ground Senior Center, 116 N.E. Third St., Battle Ground, are 8:30-9:30 a.m. and 10-11 a.m. Tuesdays and Thursdays.
• Classes at Bethel Lutheran Church, 12919 N.E. 159th St., Brush Prairie, are 10-11 a.m. Wednesdays and Fridays.
• Classes at Lacamas Lake Lodge, 227 N.E. Lake Road, Camas, are 10:30-11:30 a.m. Mondays, Wednesdays and Fridays.
• Classes at the Washougal Senior Center, 1681 C St., Washougal, are 8:30-9:30 a.m. Mondays, Wednesdays and Fridays.

Pacific University and the Indigenous Student Alliance is partnering with OPB to bring the film “First Descent: Kayaking the Klamath” to the Forest Grove Campus on Thursday, Nov. 5

Gresham residents can climb for free or at a reduced rate at Rock Haven Climbing Gym on the first Friday of each month from 5:00-9:00 pm.

• Free for Gresham residents who have SNAP/EBT
• $5 per person for all other Gresham residents

This is an opportunity for everyone to try out a new indoor recreation and stay active throughout the year.

• The passes include climbing access and climbing shoes.
• Chalk is available for purchase.
• Rock Haven requires all participants to sign a waiver upon arrival. Children under 18 must have a guardian's signature.

Visit rockhavenclimbing.com/first-visit.

If you are unable to pre-register online or have any questions, call 503-512-5511 or stop by the gym.

At the gym, new participants will sign a waiver, get their free rental shoes and be ready to climb. Rock Haven reserves the right to ask for ID at entry to verify the free climb registration.

Learn more about the facility at RockHavenClimbing.com.

For more information about this Gresham Parks and Recreation sponsored series, contact [email protected].

Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!

On-line sign-in. Please sign-in, if possible before the day of the ride. If, on the day of the ride there are no riders signed in, then the ride may be cancelled regardless of the weather conditions.

Ride cancellations are possible October through February due to unsafe road conditions.

This ride may be cancelled due to rain.

Please check this posting on the morning of the ride before attending.

Come build strength or see something new by mixing the West Hills into your riding schedule. Each week we choose one of four low traffic routes varying from 19 miles/2000 feet of gain to 22 miles/2500 feet of gain. What we affectionately refer to as the Kiddy Coaster, the shorter route, but with less severe climbs, but still a bunch of elevation gain. We'll stay together enough that you won’t have to navigate thru all the turns. The ride starts at the west end of the Highway 26 bike path (near the Hwy 26/217 interchange), rolls up and down through the West Hills, and makes a stop to take in the views from Council Crest. The ride has a bunch of fun (and steep) “ups” that will challenge you, and “downs” that will leave you feeling like a kid again. E-bikes are welcome – bring a fully charged battery! Optional coffee stop near the end of the ride, so bring water and nutrition to get you over the hills.

This is the only SE run group in the city! Live, work or play in our area? Come join us! We're a silly bunch of runners that like to run and imbibe. A lot

Roadless follows three adventurers as they set out on foot through the Alaskan wilderness with a goal: to follow the entire 211-mile length of the proposed Ambler Mining Road. 160 miles north of the Arctic Circle, the team crosses vast tundra, wild rivers, and pristine forests, bringing audiences directly into one of the most remote and ecologically intact landscapes in North America.

As the miles accumulate, so do the challenges — injuries, exhaustion, hunger, relentless mosquitoes, and the harsh reality of traveling difficult terrain without roads or trails. But the expedition also reveals a landscape few people will ever experience firsthand. Encounters with wildlife, 24-hour sunlight, and the vast Arctic ecosystem offer a glimpse into a remarkable environment that has remained largely untouched by human development.

Roadless is an adventure film about endurance and natural beauty, while exploring what could be lost if the Ambler Road is built.

62 minutes | 2026 | Rated G

Come climb and build community with other queer climbers at the climbing center! No previous experience or registration required. Drop in anytime during the event, or arrive at 5:30 p.m. for introductions, Ice-Breakers, and overview of the space. Climbers must complete the climber orientation quiz at member services and grab a wristband before using the Climbing Center. Check out your climbing shoes at the equipment check-out desk and come on up! Staff are available to belay. If you need accommodations please email the Outdoor Program: [email protected]. Open to everybody!

💃 Dance Fitness at Campus Rec!

Move, dance, and connect! Celebrate International Education Week with Dance Fitness at PSU Campus Recreation Center. Get moving to lively music, meet new people, and connect with the PSU community. Bring your energy and add some rhythm to your day! More details can be found on the Campus Rec's website.

When three American doctors—Palestinian, Jewish, and Zoroastrian—enter Gaza to save lives, they find themselves caught between medicine and politics, risking everything to expose the truth.

• Director: Poh Si Teng
• Year: 2026
• Country: United States, Occupied Palestinian Territory, Malaysia, Qatar, Denmark
• Runtime: 91 minutes

🎧 Hip Hop Dance at Campus Rec!

Find your rhythm and express yourself! Celebrate International Education Week with Hip Hop Dance at PSU Campus Recreation Center. Move to the beat, meet new people, and connect with the PSU community. Bring your energy and wrap up the week on the dance floor! More details can be found on the Campus Rec's website.