WellnessFitness

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WEDNOV 18
7:30 PM – 9:30 PM
PartiesCultural HeritageFitness

πŸ’ƒ Latin Dance at Campus Rec!

Location ASRC 450Map
🎢 Latin Dance at Campus Rec!Step into the rhythm! Celebrate International Education Week with Latin Dance at PSU Campus Recreation Center. Meet new people, enjoy an energizing dance session, and connect with the PSU community. Try something new...

Multi-day events

TUENOV 3
5:00 PM – 6:30 PM
+2 dates
Arts & MediaTech Help

Music Discovery

Use library equipment for learning about digital and analog music creation! Whether you come for Digital Audio Workstations (DAWs) or ukuleles, you're welcome here! Play, demo equipment, and ask questions to our knowledgeable staff. Get answers about creating music at the library!

SATNOV 7
8:00 AM – 4:00 PM
21+Group RidesDiningBeerFitnessClubs & MeetingsNightlife & Social

Verboort Sausage Festival

  • Organizer: Cameron Bennett
  • Schedule: Meet at 8am, ride at 8:30am
  • Ride Length: 15+ miles
  • End Location: The scheduled portion of the ride will end at the sausage fest. Stick with the group to roll to the Hatfield (Hillsboro) MAX station after dinner, or ride home when you've had enough to eat and drink.
  • Location Details: Meet under the picnic shelter by the basketball courts
  • Audience: Adults (21+)

Would you ride in the rain for all-you-can-eat bratwurst? Let's enjoy some rolling (and likely rainy) miles to Verboort; the all-you-can eat dinner tastes way better if you ride there!

GETTING THERE
Meet at the Wallace Park picnic shelter near the basketball courts. Gather at 8am, departing at 8:30am - can't be too late to dinner. Pace will be spirited enough to stay warm but slow enough to not show up too sweaty. There will be a few regroup/snack breaks at the top of the climbs, as shown on the route.

THE ROUTE
Please be aware that there are some significant hills on this route, and we will be far from TriMet service at times. While this is a no-drop ride, you are expected to be self-sufficient! Bring enough layers and calories to keep yourself happy and healthy for the conditions. There are short sections of busy roads on route, but it is generally pretty low-traffic. There is a short section of gravel since it's the nicest way to get over the hill; you will be able to ride it on any type of bike.

Bring a lock, lights, rain gear, and some cash! Fenders are appreciated :)

THE SAUSAGE FESTIVAL
Dinner is $23, and there will be a wait to eat after we arrive. Luckily, there's a beer garden to pass the time in... There will be sauerkraut and sausage for sale. Make sure you've got the stomach and cargo capacity to take advantage of it all!

https://www.verboort.org/dinner

GETTING HOME
Worried about riding home? ...trust us, the MAX is the better option. We'll roll out as a group and keep the pace easy on our full tummies.

SATNOV 14
10:00 AM – 12:00 PM
πŸ’° $57+MeditationFitnessYogaCocktailsWomen & Non-Binary

Feeling Femme: Breath, Pilates and Bubbles

It's Just a Feeling2393 Northeast Fremont Street
Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment.
TUENOV 3
5:40 PM – 6:30 PM
+4 dates
Fitness

Nia - Emily Rome

An energetic blend of the dance arts, martial arts, and healing arts. Get your heart pumping in a fun, easy, and creative way that feels effortless. Relax your mind, strengthen your body and lift your spirits! Nia teaches you to move in a way that most benefits your individual body.

Location: MSCC - Aerobics Studio

TUENOV 10
1:00 PM – 3:00 PM
Tech HelpWorkshopsCourses55+ / Seniors

Smartphone or Device Help

Beaverton City Library12375 SW Fifth St

Do you know how to remove apps? What to do if your phone memory is full? How to improve battery life? Learn these skills and more for your Apple, Android, or Microsoft devices in a focused, 1:1 session with volunteers from SeniorTechPals, and bring your phone or tablet.

Registration strongly encouraged, but drop-ins can wait to receive help.

Do you know how to remove apps? What to do if your phone memory is full? How to improve battery life? Learn these skills and more for your Apple, Android, or Microsoft devices in a focused, 1:1 session with volunteers from SeniorTechPals, and...
SATNOV 7
8:00 AM – 9:00 AM
FitnessHiking & WalkingRunning & RacesClubs & Meetings

Run Club and Power Walking

All are welcome for this fun community run and walking group, held on the first Saturday of every month. This is a free community group, so anyone can join the runners or walkers at no cost. It's a great Milwaukie Running Club group. The sauna...

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