OutdoorsHiking & Walking

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Tagged any of Wellness orHiking & Walking
SUNNOV 8
1:30 PM – 3:30 PM
Hiking & WalkingParks & NaturePhotographyTeaWellnessMeditationLearning & Tech

Transformation in Nature with Clara-Julia Peru

We invite you to join our transformation in nature retreat to slow down from your daily life, capture moments in nature, reflect and resonate with the seasonal changes that surround us.

Participants will begin with self-reflective prompts before embarking on a slow, guided walk, where they will be invited to observe and capture with a camera (or cell phone) how the late autumn garden mirrors the landscapes of transformation, grief and transition.

The seasonal landscape itself becomes a teacher: the architectural presence of conifers standing among bare deciduous trees, the rich layers of fallen leaves returning to the soil, beavers preparing for winter, eagles tending their nests, seed pods, mosses, textures, changing light, and the quiet beauty that emerges when life appears stripped down to its essence.

Through mindful photographs, participants will gather visual "fragments" before coming together in a circle for creative reflection, gentle conversation, and complementary herbal teas. The intention is to cultivate presence, symbolism, and a compassionate way of witnessing both nature and ourselves.

Bring comfortable walking shoes, weather-appropriate layers, drinking water, optional snack, camera or cell phone. If using a cell phone camera, be sure that the sound is off.

About the Guest Facilitator

Clara-Julia Peru is an artist, poet and nature advocate. She is a grief informed art and nature guide with an abundance of specialized training in grief support and expression. Learn more about Clara-Julia’s work here.

Sliding Scale Equity Pricing

In an effort to create an inviting and inclusive community for all we have sliding scale equity pricing based on personal financial experience and financial privilege.

SATNOV 7
8:00 AM – 9:00 AM
WellnessFitnessHiking & WalkingRunning & RacesClubs & Meetings

Run Club and Power Walking

All are welcome for this fun community run and walking group, held on the first Saturday of every month. This is a free community group, so anyone can join the runners or walkers at no cost. It's a great Milwaukie Running Club group. The sauna social after the run is offered at half price: just $14.50. Capacity is limited to the first 20 sign-ups, so you are encouraged to sign up in advance.

The light pace is great for beginners, and set by the group. If a few people want to go slower or faster, the group will split into different-paced pods. Simply show up just before 8 a.m., run or walk for about an hour, then enjoy sauna time together at half price afterward.

Soak up that steam and the cold contrast for muscle recovery, improved circulation and enhanced running performance. Meet rain or shine and always make sure everyone is feeling safe and supported. Keep up that momentum toward your 2026 goals with this guided route β€” run or walk.

Led by Portland native Justine @runwithms

Multi-day events

4+
THUNOV 26
8:00 AM – 9:00 AM
Mutual AidWellnessHiking & WalkingRunning & RacesHolidays & SeasonalTeaKids & Family

H-Bomb Fitness Turkey Trot 2026

H-Bomb FitnessMap

A community Turkey Trot in Carlton, Oregon offers a family-friendly walk or trot through town while supporting neighbors in need. The event is free, and registration is optional to help with planning. Participants are invited to bring nonperishable food or a grocery gift card for the Yamhill-Carlton Storehouse. The Big Larz Community Sports Locker benefits from raffle proceeds and a $10 contribution for each event shirt or hoodie sold. Raffle prizes are provided by local businesses and community members, with tickets priced at $5 each or 5 for $20. Donations of raffle items or baskets are welcomed, especially family-focused options. After the trot, everyone can warm up with coffee, tea, and hot cocoa and spend time together as a community. The route map and updates will be shared on the event’s Facebook page as details are finalized. For information about donating a raffle item or supporting the effort, contact H-Bomb Fitness at 503-852-3012 or [email protected]. Wellness is Only a Choice Away.

SATNOV 7
8:00 AM – 9:00 AM
WellnessFitnessHiking & WalkingRunning & RacesClubs & Meetings

Run Club & Power Walking

SaunaGloMap

A welcoming community meet for runners and power walkers gathers on the first Saturday of each month. Participation is free and open to all, with a beginner friendly pace set by the group. If different speeds emerge, participants split into smaller pace pods so everyone can move comfortably. This Milwaukie Running Club group follows a guided route and keeps the tone light and fun. Afterward, a sauna social is available at a reduced rate of $14.50, limited to the first 20 sign ups, and advance sign up is encouraged. Completing the liability waiver ahead of time can make check in faster. Led by Portland native Justine @runwithms, the post session steam and cold contrast are highlighted for muscle recovery, improved circulation, and enhanced running performance. The group meets rain or shine and emphasizes a safe, supportive experience for all.

THUNOV 5
6:30 AM – 8:00 PM
Hiking & WalkingClubs & MeetingsWellness

Silver Falls Perimeter Loop

Silver Falls South TrailheadMap

Hike trails normally used mostly by mountain bikers and mounted horse riders on a fall Thursday when we should have it mostly to ourselves. Silver Falls is Oregon's largest state park, and you can view a large share of it on this hike. Because the hiking is so easy there, we will going a tick faster than usual; I've listed this as at least 2.5 mph.

The only waterfall we will see is North Falls, and then we will head onto the Perimeter Trail, a short segment of the Catamount Trail, the Buck Mountain Loop Trail, and finally the Rackett Ridge Trail to return to the Perimeter Trail and ultimately North Falls, for a clockwise lollipop loop that will total 17.2 miles, with 2,475' of gain and loss. The prior time I led this awesome hike most of the photos were of mushrooms.

We are leaving the Tualatin Park & Ride at Bridgeport at 06:30. Expect to spend about seven hours on the trails. Every vehicle parked at North Falls will need to pay $10 or display an Oregon State Park day use pass.

WEDNOV 4
4:00 PM – 4:45 PM
Hiking & WalkingClubs & MeetingsWellness

HV Hikers: "By the Creek"

Happy Valley City HallMap

This gentle 2.1 mile outing travels by the Happy Valley Nursery, continues along William Otty Drive, and descends to Mt. Scott Creek. The terrain is mostly easy with a few modest hills, and the steepest section arrives near the finish. Expect a relaxed pace suitable for a wide range of abilities. Dogs and strollers are welcome.

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