Wellness❯Meditation

The Portland Grief House invites you to join The Lost Table, a welcoming space to gather in community, remember those we’ve lost, and share in the traditions that help us keep them close. Bring a dish, pull up a chair, and make a place at the...

Experience a brand-new immersive experience at SaunaGlo led by energy reader, meditation guide, stress consultant and clinical researcher, Emily Greenway. This 90-minute energetic experience opens with an intuitive update on the month ahead, so...

Mantra, music, and storytelling to awaken the heart. Sacred Dharma is a Pacific Northwest kirtan-fusion jam band. At its core, they facilitate the devotional practice of chanting Sanskrit mantra. The music is colored by world influences ranging...

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality. It is not an exaggeration to...

Come experience an interactive learning opportunity at the Belmont Library, where you can discover the wonders of trees and your senses through hands‑on science.

Vanessa Grace of Soul Amplified will lead a workshop about the spiritual aspects of autumn from 6:30-8 p.m. Nov. 4 at Self Balance Massage, 8301 N.E. Hazel Dell Ave., Vancouver. Autumn is the transition between the outward-focused, fast pace of...

The Portland Grief House invites you to join The Lost Table, a resilient, welcoming space to gather in community and share experiences of loss. Bring a dish, pull up a chair, and share your heart in good company. Grief can be hard to understand...

We invite you to join our transformation in nature retreat to slow down from your daily life, capture moments in nature, reflect and resonate with the seasonal changes that surround us. Participants will begin with self-reflective prompts before...

Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack hosted by co-teachers Karen Adamczyk and Alexie Heimburger. Beginning with a gentle warm-up, use fluid dance-inspired movement to shake...