Wellness❯Meditation

Church of Art's collaborative neurographics is a mindfulness-based creative activity that provides therapeutic relaxation through intuitive mark-making on a grand scale. For this mindfulness-based collaborative art activity, Church of Art will cover a long row of tables with a roll of paper and acrylic paint pens in a variety of sizes and colors. Participants will move freely around the table, filling the paper with sweeping, colorful doodles to the sounds of calming music. The giant scale allows for whole-arm movements, which signal brains to move out of fight-or-flight mode and into a state of mental relaxation and improved focus. The collaborative aspect of this workshop teaches one to let go of perfection and expectation through shared creative exploration, while working large encourages greater freedom of expression.

Neurographic art is a relatively new form of focused, intentional mark-making that uses curved, bold lines, vibrant colors and calming patterns. Physician and neurographics practitioner Ruben Halperin, M.D., will be the guide, co-facilitating this workshop with artist and Church of Art founder, Erika Halperin.

Immerse yourself in this beneficial form of meditative doodling and experience the mood-boosting effect of creativity coupled with community gathering.

Using paper and acrylic markers. All materials and supplies are provided by the studio.

Tickets Include:

• 2 hours of guided creative exploration in a supportive, friendly environment with all supplies included.
• Light snacks and non-alcoholic beverages are included.
• That wonderful feeling of joy and connectedness that comes from a few hours of in-person artistic play with other adults.

Celebrate Samhain and the Day of the Dead with a transformative, grounding evening hosted by Celine Redfield of Two Wings Balanced Healing. Aligned with the deeply intuitive water energy of Scorpio season, this sacred gathering combines community connection with deep personal restoration.

• The Experience: The evening begins with an ancestral invocation and a warm botanical tea ceremony—guests are welcome to bring a memento, photo, or candle to place on a collective altar. You will then ease into a guided hypnotic meditation before relaxing into a restorative, one-hour water-element sound bath.
• The Instruments: Healing frequencies are created using a carefully curated selection of "watery" and crystalline instruments. You will experience crystal singing bowls for all seven chakras, a cosmic light chalice, ocean drums, rain sticks, aqua Koshi chimes, crystal pyramids, tongue drums, and pangi seed shakers.
• Who It’s For: This event is for anyone looking to honor their ancestors, connect deeply with their intuition, or find a peaceful space for internal reflection and fresh personal transformation.
• The Benefits: Attendees will experience deep, receptive relaxation, reduced stress, emotional release, and a renewed sense of internal safety and security.

Prompt to Profit is a 3-day online bootcamp focused on helping founders, builders, and creators set up the systems they need to move from idea to execution. Across three focused sessions, we’ll work through the foundations of product development, workflow systems, and practical next steps for building something people can actually use, test, and grow. This bootcamp is designed for early-stage founders, hackathon builders, vibe coders, solo entrepreneurs, and anyone with an idea they want to turn into a real product or business. You’ll learn how to organize your idea, define your product, build simple systems, and create a clear path from concept to launch. Schedule Friday: 9:00 AM – 11:00 AM Saturday: 9:00 AM – 11:00 AM Sunday: 9:00 AM – 11:00 AM Location Online Bring your idea, your laptop, and your willingness to build. By the end of the weekend, you’ll have more clarity, more structure, and a stronger foundation for turning your prompt into profit.

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality.

It is not an exaggeration to say that through tea, one can understand much of Japanese culture. Tea’s influence can be found in many of the nation’s most beloved artforms, including arranging flowers, calligraphy, incense, ceramics and lacquerware. Japanese gardens are also deeply intertwined with tea ceremony. The four principles of tea, wa (harmony), kei (respect), sei (purity), and jaku (tranquility), are explored by the gardeners of Portland Japanese Garden in their work every day.

Guided by skilled instructor Jan Waldmann, Sosui, the focus of this workshop is to learn to be a guest in the tea ceremony, an important aspect to this historic tradition. Participants will learn the proper etiquette for attending a tea ceremony, including how to receive and consume sweets and matcha, and most importantly, the reasons behind each of the steps. Additionally, you will gain insight into what it entails to be a host— understanding the occasion and seasonality, attention to aesthetics, careful preparation, and the thoughtful gestures made toward the guests.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden before they are taken into their exclusive workshop in the Yanai Classroom.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden (2:00-2:30pm) before they are taken into their exclusive workshop in the Yanai Family Classroom (2:45-4:15pm).

No previous experience is needed. Students will sit in a chair at a table, not kneeling on a tatami mat.

Urasenke Konnichian of Kyoto is one of the major establishments within Japan that has preserved the tradition of Chado or the Way of Tea.  From the first Urasenke generation, Sen no Rikyu (1522-91) to the current headmaster Zabosai Genmoku Soshitsu XVI (b.1956 -), the Sen family lineage has devoted great effort to fostering the philosophy of Tea through the simple words of Wa – Harmony, Kei -Repect, Sei – Purity & Jaku – Tranquility. Over the years Urasenke has established connections in over 21 cities worldwide.

Mantra, music, and storytelling to awaken the heart. Sacred Dharma is a Pacific Northwest kirtan-fusion jam band. At its core, they facilitate the devotional practice of chanting Sanskrit mantra. The music is colored by world influences ranging from Indian classical to jazz and psychedelic rock, enhancing the mood so that each repetition of the Name can awaken the heart.

Led by Sitaram Dass with Jeanette Kangas on tabla, Clark Stacer on bass, Lance Jordan on guitar, and a rotating selection of some of the PNW's finest musicians.

Sitaram Dass (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an author, teacher, kirtan singer, and spiritual counselor. As the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community.

$25 Advance / $30 Door

(No one turned away for lack of funds)

WSU Vancouver MIS club and the Oregon Data Community host a free one-day training event for data professionals and students using the Microsoft Data Platform.

Session topics include SQL Server, Microsoft Fabric, Power BI, Azure Synapse, data analytics, visualization and more!

Coffee and Beverages will be provided, and lunch will be available for a small fee.

Conference attendance is free, but registration is required. Use the QR code below.

Don't let the rainy season stop you from connecting with nature! Join Urban Forestry at the Belmont Library to explore for an evening of mindfulness and nature education. Trees are good for our health, especially if we take time to pay close attention to them. At this event we will use all five senses to study tree samples to practice feeling grounded in natural spaces! You'll also learn about the many ways that connecting with nature and trees can improve mental and physical health.

This event will be entirely indoors. Tea and snacks will be provided for participants.

Join us at the new Multnomah County Belmont Library!

1038 SE César E. Chávez Boulevard
Portland, OR 97214

Experience a brand-new immersive experience at SaunaGlo led by energy reader, meditation guide, stress consultant and clinical researcher, Emily Greenway. This 90-minute energetic experience opens with an intuitive update on the month ahead, so you know what's coming and how to work with it to reduce stress and burnout.

Inside the sauna, a guided meditative energy clearing gets you into your body and breath, using the heat to build internal awareness of what you're actually holding. The cold plunge takes that further, guiding you through your breathing and teaching your body to relax under pressure rather than fight it. From there, move into a community journaling experience, releasing whatever energy came up and setting spells and goals for the month ahead.

This is where you start building the structure for more magic and bliss, and kicking stress and burnout goodbye. Round two takes you back into the sauna for another clearing meditation, back into the cold plunge for more breathwork, and more time on the page. close together as a group, with time for connection before you head out.

Get up-to-date information at: https://luma.com/wf629e9l Address: Hawthorne Asylum Food Cart Pod Portland, Oregon United States Hosted by Erin M Miles Rasmussen Imported from: http://calagator.org/events/1250482571

Participants will begin with self-reflective prompts before embarking on a slow, guided walk, where they will be invited to observe and capture with a camera (or cell phone) how the late autumn garden mirrors the landscapes of transformation, grief and transition.

The seasonal landscape itself becomes a teacher: the architectural presence of conifers standing among bare deciduous trees, the rich layers of fallen leaves returning to the soil, beavers preparing for winter, eagles tending their nests, seed pods, mosses, textures, changing light, and the quiet beauty that emerges when life appears stripped down to its essence.

Through mindful photographs, participants will gather visual "fragments" before coming together in a circle for creative reflection, gentle conversation, and complementary herbal teas. The intention is to cultivate presence, symbolism, and a compassionate way of witnessing both nature and ourselves.

Bring comfortable walking shoes, weather-appropriate layers, drinking water, optional snack, camera or cell phone. If using a cell phone camera, be sure that the sound is off.

About the Guest Facilitator

Clara-Julia Peru is an artist, poet and nature advocate. She is a grief informed art and nature guide with an abundance of specialized training in grief support and expression. Learn more about Clara-Julia’s work here.

Sliding Scale Equity Pricing

In an effort to create an inviting and inclusive community for all we have sliding scale equity pricing based on personal financial experience and financial privilege.

The Portland SIMposium is a premier event designed for IT leaders, taking place at the DoubleTree by Hilton Hotel in Portland, United States. This all-day event brings together CIOs, CISOs, and technology leaders from across the Pacific Northwest, offering a unique opportunity for collaboration, insight, and innovation. Attendees will engage in a series of mainstage panels, breakout sessions, and fireside conversations that delve into key themes reshaping technology leadership today. Topics of discussion will include AI-driven transformation, cybersecurity resilience, workforce evolution, and the human side of digital leadership. Participants will hear from executives who are at the forefront of technology change across various industries, as well as thought leaders from Oregon's vibrant innovation ecosystem. The event also features the prestigious Oregon CIO & CISO of the Year Awards, highlighting exceptional leadership and impact within the region. With the chance to connect with over 150 regional technology and business leaders, attendees can expect to gain actionable insights that will enhance their strategic governance and leadership effectiveness. The Portland SIMposium promises a day filled with knowledge-sharing, networking opportunities, and community engagement.

Imported from: http://calagator.org/events/1250482744

Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.

Vanessa Grace of Soul Amplified will lead a workshop about the spiritual aspects of autumn from 6:30-8 p.m. Nov. 4 at Self Balance Massage, 8301 N.E. Hazel Dell Ave., Vancouver. Autumn is the transition between the outward-focused, fast pace of summer and inward-focused, slow pace of winter. Students will learn how to “live the autumn life” in preparation for winter, the art of releasing and the significance of endings. Grace will lead participants in a guided mediation, leaf release ritual and journaling. The cost is $30, including a digital workbook. For details, email [email protected].

NODES 2026 is Neo4j's free, 24-hour global online conference, running across every time zone on November 12. The program is aimed at developers, data professionals, architects and AI engineers, with sessions on modern application development, multi-agent workflows, graph-backed retrieval and building context-rich systems that hold up in production. Talks are grouped by experience level, so there are introductory sessions for people new to graph databases alongside deeper technical material on knowledge graphs, agent orchestration and graph analytics at scale. Because the event streams continuously for a full day, Pacific-time attendees can join sessions in the morning, over lunch or in the evening, and recordings are typically published afterward. Registration is free through the Neo4j eve https://neo4j.com/event/nodes-2026-engineering-better-intelligence/

Portland Fabric User Group It's that magical time of year again where we have our all day FREE technical conference at a local site. This year, we are once again holding our conference at Washington State University Vancouver, up in the Salmon Creek area. As many of you know, the active leadership lives in the Vancouver area, so we've naturally migrated the event to Vancouver due to the availability of high-quality sites with excellent parking. We're in partnership with WSU Vancouver and the WSU

PARTS -- the Portland Area Robotics Society -- is an Oregon non-profit formed to help people interested in robots. Monthly meetings are open to the public and everyone is welcome, from complete beginners to experienced builders. Meetings typically include show-and-tell of members robots and projects, short technical talks, build discussions, and plenty of time to ask questions about motors, sensors, microcontrollers, power and control software. The group gathers at PDX Hackerspace (CTRL-H) in Section 2, the main space you enter through the front door, at 7608 N Interstate Ave in Portland. Bring a project you are working on, or just come to see what other people in the Portland robotics community are building. Free to attend, and a friendly landing spot for students and hobbyists getting st https://events.pdxhackerspace.org/occurrences/parts-portland-area-robotics-society-2026-11-01

Join a day of sipping and celebrating with tea friends. Special guests from Enthea, Teazen, Ocha, and Aishang will be stopping by throughout the day. Enjoy delicious pastries from Miss Orange and friends, along with crafts, giveaways, and plenty of surprises.

Enjoy a Little Magic with Sarah Blue Cloud tarot and palm readings. Guest Tea Spotlights with Via Tempo, Tea J Tea and Brew and Blossom. End the evening with Charlie Sebastian Short for a Sound Bath Meditation, a peaceful way to close out a day of tea, friendship, and celebration. Space is limited for the Sound Bath.

No admission fee, just an open invitation to spend the day enjoying tea.

Free All-Day Tea Party.

Introduction to the 5 major tea types and ceremonial tea.
Join us for an introduction to the five major types of tea; green, white, oolong, black, and dark tea. Together we will explore the origins of Camellia sinensis, trace its history and cultural roots, and experience the art of gongfu ceremonial tea service. This class is an invitation to step into the magic, wonder, and devotion that tea inspires, while learning how its many expressions continue to connect us to the natural world and our human nature.

This gathering is offered with a suggested contribution of $35. In the spirit of inclusivity and balance, you are welcome to offer what feels right for you, whether that is $35, $25, or more if you have the means. Contributions above the suggested amount help make this experience accessible to those with financial need and sustain the ongoing care and energy poured into holding spaces like this. Every offering, whether financial or energetic, affirms the value of community supported education.

We also acknowledge the systemic barriers that have long limited access for BIPOC communities. To honor this, a $15 option is available for BIPOC participants who would benefit from it. This is one way we commit to equity, ensuring that diversity is not only welcomed but integral to the richness of the experience.

If the listed prices are still a barrier, please reach out directly. I am more than willing to work with you to ensure that tea remains within reach for all who feel called to share in it.

All are welcome here. You are invited to arrive exactly as you are and take part in a space rooted in openness, care, and community, a living space where each presence is honored and where we grow together through the deep, transformative beauty of tea.

To help us hold a mindful and welcoming space, we ask participants to be considerate of sensory sensitivities by avoiding strong fragrances. This is a space of gentle awareness, where we honor our own needs as well as those of others. By showing up with openness, care, and respect for each other’s boundaries, we create a collective meditative atmosphere where, tea, and community belonging can flourish.

In the spirit of reciprocity and uplifting community together, five dollars from each participant will be donated to Q Center, a nonprofit that supports LGBTQ2SIA+ communities through advocacy, resources, and safe spaces, embodying tea’s spirit of connection, reflection, healing, and belonging.

This class is led by D’Guar (they/them), a trans person of color, tea guide, and community builder based in Portland, Oregon. D’Guar has devoted their path to exploring the spirit of Camellia sinensis through mindful practice, storytelling, and connection. Through their project Water Fairy Tea, they create spaces where tea becomes a bridge between nature, presence, and belonging. Their offerings weave education with devotion, inviting participants to meet tea not only as a beverage, but as a living companion in self discovery and community care with nature and the world around.

We acknowledge that this work takes place on the traditional lands of the Multnomah, Clackamas, Chinook, Kathlamet, Tualatin, Kalapuya, Molalla, and many other Indigenous ancestors and communities. We honor their enduring presence, care, and wisdom, and offer gratitude to the land and to the people who have tended it since time immemorial.

Create a safe container for energetic care and receiving spiritual gifts (and clearing). This is at the tail end of Samhain, when the energies of souls and ancestral energies are easily accessible for transformation. This entire year is one for massive spiritual growth. So it may just be a continuation of clearing, alignment and manifestation for you. In this ceremony, support your body and spirit to receive a direct experience.

With a strong container and thorough marriage of shamanic healing and sound, call on ancient guides, rhythms, ancestors, and the Great Mystery to clear what no longer serves you. Prepare by bringing something for the altar and wearing comfortable clothing. Join Amy Kimmick of Temple Medicine Healing and Madeline Leigh, Mistress of Sound of Shady Pines Radio, for this powerful gateway experience. Open pathways for your deepest intentions to take root.

With divine guides and multidimensionality over the years, accessing this infinite, beautiful portal of awakening will be effortless. You will attune to your true nature.

Join local artist Elizabeth Higgins for weekly workshops focused on creative expression, mindfulness, and supportive community connection. Designed as a sanctuary from daily stressors, these sessions emphasize the joyful process of making art rather than the pressure of a finished product. Perfect for all skill levels, from absolute beginners to experienced creators looking to refresh their practice. All premium studio materials are included in the tuition fee.

Class Times: 1:00 p.m.–3:00 p.m. on Mondays
Tuition per Session: Resident $79 / Non-Resident $119 (Materials included)

Slow down and see the world around you with fresh eyes. This four-week session uses the quiet patterns of the natural world to anchor your attention in the present moment. Through gentle, guided, and meditative sketching exercises, you will learn to quiet a busy mind and relieve daily stress. Elizabeth will introduce accessible mark-making techniques that make sketching feel approachable, helping you overcome the fear of the blank page and establish a sustainable, deeply personal daily sketchbook practice.

Topics Covered:

• Using rhythmic, repetitive drawing patterns found in leaves, seed pods, and stones to induce a meditative flow state
• Contemplative "blind contour" and gesture sketching to bypass the inner critic and build confidence
• Practical techniques for starting, organizing, and maintaining a regular, stress-free sketchbook habit at home

Dates: Mondays, 10/5, 10/12, 10/19, & 10/26
Event Code: 34836

Experience the liberating and playful art of paper collage. By cutting, tearing, and arranging everyday found papers, hand-painted fragments, and text, you will bypass the technical anxieties of drawing and jump straight into raw visual storytelling. This course balances mindful, intuitive play with fundamental design concepts. While enjoying a relaxed studio environment, you will discover how to arrange bold abstract artwork that expresses your inner landscape.

Topics Covered:

• Intuitive paper tearing and layer arrangement to build textures without overthinking your choices
• Introduction to foundational color theory, contrasting palettes, and visual balance in abstract design
• Mindful sharing and collaborative community exercises designed to inspire deep connection with fellow classmates

Dates: Mondays, 11/2, 11/9, 11/16, & 11/23
Event Code: 34837

About the Instructor:
Elizabeth M. Higgins is a Portland‑area teaching artist whose work centers on creativity, nature, and mindfulness. She holds a 100‑hour certification in eco-therapy and brings a gentle, encouraging approach to her watercolor and nature-journaling classes, inspiring students of all ages to explore art joyfully. Her vibrant work is shown at her Hillsboro studio and Grey Raven Gallery in Beaverton.

Website: Elizabeth M. Higgins — https://elizabethmhiggins.com/

The following previous topics from this season are now complete. Please contact the registration program desk if you would like to be notified when these seasonal topics return to the calendar.

Held weekly across April and May 2026, this foundational workshop invited beginners and nature lovers to connect deeply with seasonal shifts. Utilizing the principles of eco-therapy, students ventured into outdoor environments to observe regional flora and fauna firsthand. Under Elizabeth's gentle guidance, participants learned to blend delicate watercolor washes with organic line work to document the textures, shifting light, and quiet rhythms of the Pacific Northwest springtime landscape.

Topic: "The Most Human Documentation", talk by Christian Miles at WTD PDX 2026. Video followed by discussion.

Pizza will be served at 5:15pm.

Zoom Registration: https://pdx.zoom.us/meeting/register/0vPArxYIRa-VkJX47Ryn0g

Make an augmented reality environment in an hour? Yes, it can be done.

Come to the workshop led by Brenda Grell and see.

OpenSearch Community & Triage Meetings **Join Zoom Meeting** Open Zoom, click "Join", and use the following meeting ID and passcode to join. **Meeting ID: 9701 5262 880** **Passcode:** 960633

Generally, in this meeting we cover all aspects of “Search”, including core search functionalities, query capabilities, resiliency, and relevance. We can also use the time to review the roadmap of various streams, and gather broader feedback on planning and releases.

* We welcome community discussion and

There is something powerful about being able to exhale in a space where you know you are welcome. Rainbow Exhale is a queer and trans-centered sound journey created for LGBTQIA+ community members and allies. The experience begins with a guided EFT meditation, followed by progressive muscle relaxation to help release tension and settle into the present moment. From there, the session opens into a carefully composed sound bath using crystal singing bowls and other gentle acoustic instruments.

Each sound and instrument is chosen intentionally, with the session unfolding through a progression of tones, textures, rhythms, and silence. The experience offers space for deep rest, reflection, and restoration, with time to slow down, listen, and notice what arises. No experience with EFT, meditation, or sound healing is necessary. Whether you're deeply familiar with these practices or trying them for the first time, you're invited to get comfortable and let yourself be guided through the experience.

Led by Charlie Sebastian Short, a queer, BIPOC, and neurodivergent sound healing practitioner and professional musician, Rainbow Exhale is a trauma-aware space created with LGBTQIA+ community members in mind. Allies are warmly welcome. While many items are available to borrow, feel free to bring any comfort items, such as a favorite pillow, squishmallow, eye mask, or anything else that helps you get comfortable... then give yourself some room to breathe.

This is a pay-what-you-can (PWYC) or sliding-scale event.

LFDT Oregon Join us for a webinar with Cosmos Labs, an LFDT general member, on Designing Tokenized Deposits for a Multi-Ledger Future. Most tokenized deposit initiatives start within a single institution or consortium, but the architecture choices banks make today will determine how effectively deposits can reach new markets and power new use cases. This session examines how an interoperability protocol fits into a tokenized deposit stack, covering how deposits and data can be exchanged across l

Saving Throw Studio presents G.A.T.H.E.R., previously called Beginner Friendly App Building for Innovators: a three-hour, innovation-focused workshop for people building software without a technical background. No experience is required and the session is structured to be judgment-free -- guided, founder-friendly building rather than a lecture. This edition digs into prompting accuracy, breaking complex features down into plans a non-engineer can actually execute, and the architectural decisions behind front-end design. Bring a laptop and whatever refreshments you want; there is no dress code. Hosted by Ryan Green at North Bank Innovations inside the Vancouver Innovation Center, 18110 SE 34th St, Vancouver, Washington. Park in Lot 1, the red lot. Weekend doors are locked, so latecomers sho https://luma.com/j9rh2whz

Portland Analytics Club Calling all developers, AI engineers, software architects, data scientists, DevOps professionals, and tech enthusiasts — **TechConnect** is your ultimate destination for career growth, project showcasing, and global peer networking in the tech ecosystem.

Hosted in a self-led, Slack-style virtual space, this **virtual tech networking event** invites you to connect, collaborate, and innovate with a diverse community of tech minds and hiring professionals from around the wo

Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.

The Technology Association of Oregon convenes the Agentic AI Summit, a gathering for Oregon technology professionals focused on agentic AI - systems that plan, take actions, and use tools on a persons behalf rather than simply answering prompts. The program is aimed at engineering leaders, product teams, data and platform practitioners, founders, and the operators who have to decide where autonomous agents genuinely earn their keep. Expected themes include practical deployment patterns, evaluation and guardrails, security and data governance for tool-using systems, cost and reliability tradeoffs, and lessons learned from teams already running agents in production. As with other TAO summits, expect a mix of talks, panels, and structured networking with the regional tech community in downtow https://www.techoregon.org/event/agentic-ai-summit

Experience a restorative sound bath at Lighthouse Community Yoga PDX that blends therapeutic tones, soothing vibration, and gentle somatic awareness to calm the nervous system and ease physical, mental, and emotional tension. The session begins with Progressive Muscle Relaxation to help the body unwind, then moves into the resonant layers of crystal singing bowls, harp, and hypnotic percussion, paired with soft guidance that invites deep rest. This somatic approach can support the release of stuck survival responses like fight, flight, or freeze that may remain after overwhelming experiences. Whether you are seeking rest, clarity, nervous system care, or a moment to reconnect with yourself, the space welcomes all bodies and identities, from first-timers to returning participants. Offered on a sliding scale. Led by Charlie Sebastian Short, a Portland-based certified sound practitioner, musician, and caregiver whose work draws on the Quantum Sound Method, classical training, and years of caring for both humans and animals. Charlie centers nervous system support, using harmonious instruments to encourage calm and emotional ease, and fosters an inclusive environment as a mixed-race, LGBTQIA+, and neurodivergent practitioner.

Join us at CtrlH in the Kenton neighborhood for Home Assistant Community day! Talk about your projects\, demo what you've created\, and learn how to convert that old Amazon Echo dot into a voice assistant to use with Home Assistant. Snacks and drinks are available!

Event page: https://events.pdxhackerspace.org/occurrences/home-assistant-community-day-2026-11-07

Thankful Heart is a gentle, guided experience designed to help you slow down, turn inward, and truly feel what you're grateful for.

The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.

We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.

Practice a gentle posture while concentrating on stilling the mind. Bringing the strength and stamina while relieving stress.

Location: EPCC - Studio

Growing older isn’t just about adding years; it’s about discovering new ways to find meaning, connection, and joy. Join a welcoming community of adults 60+ for a six-week journey of reflection, conversation, and personal growth. Together, we’ll explore this stage of life with resilience, purpose, and wisdom.

​Through guided conversations, mindfulness practices, journaling, and shared experiences, you’ll gain practical tools and fresh perspectives for navigating life’s transitions. Together, we’ll explore topics such as embracing change, cultivating meaningful relationships, enhancing well-being, and creating a lasting legacy.

​Based on the book Wise Aging: Living with Joy, Resilience, and Spirit by Rabbi Rachel Cowan and Dr. Linda Thal, this series uses the book as a guide for discussion and reflection.

Because each session builds on the last, participants are asked to commit to attending all six weeks, allowing the group to develop trust, meaningful connections, and rich conversations together.

​The series is facilitated by Laura Ziegler, an experienced trainer and group facilitator who is passionate about helping older adults embrace the opportunities and transitions of the Third Act.

​This series is free to attend, but registration is required. Snacks and drinks will be provided. Participants are asked to purchase a copy of the Wise Aging book prior to the first session. If the cost of the book is a barrier, please let us know — we’re happy to provide a copy.

Discover how contemporary AI applications can serve as powerful tools for independent living, lifelong learning, and daily problem-solving. This interactive workshop demonstrates practical accessibility functions hidden inside everyday tech, such as instant text-to-speech audio conversion, natural voice-command interactions, and real-time smartphone image recognition (perfect for reading small labels or identifying objects). Moving into deeper research skills, we will outline advanced prompting methods while unpacking the distinct structural limits of large language models. Learn exactly why AI should never replace professional advisory services, and discover specific strategies for spotting online medical misinformation.

For this session, participants are asked to bring smartphones, laptops or tablets with internet access. Hands-on activities will also include more in-depth prompt writing techniques.

Taught by Adult Services Librarian April Younglove of the Lake Oswego Public Library, with one‑on‑one assistance provided by students from the Lake Youth Leadership Council.

For more information and to register for this free class, please call the Adult Community Center at (503) 635-3758. This class will take place at the Adult Community Center, located at 505 G Avenue, Lake Oswego. This event is sponsored by the Lake Oswego Adult Community Center and the Lake Oswego Public Library.

Summary: Let's talk about the use (and abuse) of tmux! We'll cover the basics of how it works, how I use it for both good and evil, and the terrible things other people have done with it (hint: tmux is turing complete). This will be a helpful session for people who are just getting started, and (hopefully) amusing for people who have been using tmux for years. Bio: TBA

Tags: plug, linux, tmux

Imported from: http://calagator.org/events/1250482770

Portland Fabric User Group Explore how the Port of Portland is blending machine learning and AI with traditional BI to support operational and customer experience insights. Using the PDX terminal passenger‑arrival forecasting model and the Customer Experience Scorecard as examples, we’ll trace the end‑to‑end data journey – from raw data to Databricks pipelines to Power BI. The session emphasizes practical design considerations for surfacing AI‑generated data products or advanced analytics in a w

Emily Wright

$25 – the practice + all creative supplies

$55 – the practice, all creative supplies + a bottle of fine, natural scent, 5 ml roll-on. This special scent crafted by artist Catherine Haley Epstein blends natural, high-quality extracts of cedar, violet and apricot for a light, peace-inspiring aroma. A lovely add on to any restorative or creative practice.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack hosted by co-teachers Karen Adamczyk and Alexie Heimburger.

Beginning with a gentle warm-up, use fluid dance-inspired movement to shake off the week, awaken your body, and sync with the rhythm of your breath. From there, the intensity gradually rises into a strong, athletic Power Vinyasa practice. Expect creative sequencing, dynamic flows, and building heat as you cultivate strength, mobility, presence, and full-body energy.

The class will wind down with dance before settling into a deeply restorative, long savasana. This final stillness allows your nervous system to integrate the effort, movement, and joy of the practice.

No dance experience required — come move, breathe, and have fun. All levels welcome.

Begin the day with intentional movement in a slow-flow yoga class led by Jessica Day. The practice links breath and movement to build strength, improve mobility, and create space in the body. Classes include mindful flowing movement, strength and stability work, opportunities to explore balance, and a calming finish to help you feel grounded and ready for the day.

PDX Women Coders Join PDX Women Coders for a back-end study session, where we read and discuss *[Designing Data-Intensive Applications (2nd edition)](https://www.oreilly.com/library/view/designing-data-intensive-applications/9781098119058/)* by Martin Kleppmann. We plan to go over one chapter (or so) each session, and we will be meeting every two weeks for 7-8 months to finish the book. Each session, we'll go over that we learned in that chapter, and explore key concepts in distributed systems,

As autumn settles more deeply into the land, join a cozy evening at ChamBurn Farm in Oregon City, just 20 minutes south of Portland. Begin with a short tour of the beautifully designed farm, then warm up with hot cider and a seasonal snack provided by chef Jim of ChamBurn Farm.

Under a large covered outdoor patio complete with a fire burning in the fireplace, Angela of Breathe Yoga will open the evening's practice with a grounding, inviting you to settle into your body, connect with the earth beneath you, and arrive fully in the moment. Then, Gabrielle of Hearthsounds Sound Healing will guide you into a 75-minute immersive sound bath. Singing bowls, gong, chimes, and other instruments will surround you in layers of sound and vibration, blending with the natural sounds of the farm: the crackle of the fire, the rustling of the evening air, and the occasional call of an animal.

November invites one to slow down. The harvest has been gathered, the landscape is changing, and nature is gradually becoming quieter. This evening is an opportunity to follow that rhythm, settle into stillness, and simply receive.

Working with data that's too large, too slow, or too messy for regular CSVs? Join us for an introduction to the {arrow} package in R. We'll explore how Arrow and Parquet files can make large datasets faster to store, read, and analyze, all while using the familiar dplyr workflows you already know and love. Using Portland's Biketown data, we'll convert, query, and visualize millions of rides without breaking a sweat (or our laptops). Bring your laptop if you want to follow along. No need to RSVP via Meetup, but we might share info ahead of time in the event comments!

Tags: data, r, women in tech

Imported from: http://calagator.org/events/1250482764

Explore green tea as a pathway to clarity in a guided tasting class centered on presence, flavor, and mindful attention. Participants will engage with the leaf’s story through taste, reflection, and conversation, discovering how each infusion can foster serenity and a felt connection to nature’s wisdom. A sliding scale contribution supports access and sustainability, with $35 suggested and the option to offer $25, $35, or more as means allow. A $15 option is available for BIPOC participants to honor equity and reduce barriers. If pricing remains a concern, arrangements can be made to keep this experience within reach. All are welcome in a space grounded in care, openness, and community, where every person is valued. To support those with sensory sensitivities, participants are asked to avoid strong fragrances. Respect for personal boundaries helps nurture a setting where meditation, tea, and queer belonging can flourish. Five dollars from each participant will be donated to Q Center, supporting LGBTQ2SIA+ communities through advocacy, resources, and safe spaces. The gathering is guided by D’Guar (They/Them), a trans person of color, tea guide, and community weaver rooted in Portland, Oregon, whose practice with Camellia sinensis blends learning with reverence through ritual and story. Through Water Fairy Tea, they cultivate spaces where tea becomes a companion in personal discovery, collective care, and relationship with the natural world. This work honors the traditional lands of the Multnomah, Clackamas, Chinook, Kathlamet, Tualatin, Kalapuya, Molalla, and many other Indigenous peoples, with gratitude for their enduring presence, care, and wisdom.

Portland Code & Coffee Code & Coffee is an inclusive, informal co-working session: drink your beverage of choice, bring your laptop, and hang out with your peers! Have engaging conversations, or focus on work or projects. This is a great opportunity to learn from others, share your knowledge, and possibly collaborate on side projects, online courses, or even your day-to-day work.

\-\-\-\- Schedule \-\-\-\-

**Drop** **in** **at** **any time!** Everyone has commitments from time to time so **join** **us** **when** **you** **can!**

**Introductions are informal and** **unscheduled** \- practice your personal elevator pitch\, or take things slower to build your confidence\.

\-\-\-\- Venue \-\-\-\-

**Fly** **Chai** allow us to informally and freely use their space. If within your budget, we'd appreciate your help to sustain our use of the venue, by purchasing **[something tasty](https://order.toasttab.com/online/fly-chai-12520-sw-farmington-rd)**, whether Chai or otherwise.

Find us at tables with a **Code&Coffee** **sign** \- or a group of laptop\-users\!

**Wifi** and **power** **outlets** are available. The meeting area should be **accessible** \- please let us know if you have concerns\.

\-\-\-\- What to expect \-\-\-

* A smaller, less intimidating, lower pressure, cozy atmosphere. * A mix of regular and new faces, week to week. * A simpler schedule - every week, same time, same place - that you can drop into when you like. * Being closer to you than other events.

If those are to your liking, we hope you'll drop by sometime!

\-\-\-\- Getting to the venue \-\-\-\-

Fly Chai is between Watson & Washington, and Farmington & the pedestrian 1st Street commons.

The meetup page has a Google map, or use alternatives like [OpenStreetMap](https://osm.org/go/WIDNi6~gt-?m=).

Let us know if you have advice on the travel options below!

\-\- Parking \-\-

A lot outside the venue has 4 regular and 1 accessible space.

Beaverton City maps indicate:

* On-street parking within \~2-3 blocks is limited to 2 hours. * On-street parking to the South between 3rd-5th have indefinite parking * A public parking lot bounded by Hall & Washington, and 3rd & Beaverton City park (next to Beaverton City Library)

Paid parking is available at the Beaverton central district garage, near the Beaverton Central MAX stop, for $1/hour up to 8 hours.

These are all up to 5-10 minutes from the venue.

\-\- Public Transit \-\-

Beaverton Central (Red/Blue MAX), then [walk~ 8 minutes](https://www.openstreetmap.org/directions?engine=fossgis_osrm_foot&route=45.4904681%2C-122.8070937%3B45.4867379%2C-122.8052808#map=16/45.48864/-122.80644&layers=N)

Beaverton Transit Center (Red/Blue MAX, bus, WES) then [walk ~11 minutes](https://www.openstreetmap.org/directions?engine=fossgis_osrm_foot&route=45.4912376%2C-122.8009972%3B45.4867379%2C-122.8052808#map=15/45.48905/-122.80314&layers=N)

For a shorter walk to the venue, take a bus from Beaverton Transit Center (52 to Farmington/Hall, 76 to Watson/Broadway, 57 to Canyon/Watson)

\-\-\-\- Supporting the events \-\-\-\-

Purchasing items from the venue helps us maintain a healthy relationship with them.

If you attend semi-regularly then please consider signing up to be a co-host. This reduces the load on other co-hosts, and provides backup for the event if another is unable to attend. To get involved, please chat with a co-host at an event!

\-\-\- Links \-\-\-

Still uncertain?

Information on the wider Portland Code & Coffee group is available on [meetup](https://meetup.com/portland-code-coffee). The channel #portland-general is available for the group to chat on Discord.

That and the set of nationwide Discord channels may be accessed at [codeandcoffee.chat](https://codeandcoffee.chat/), or the Discord button at [codeandcoffee.org](https://codeandcoffee.org).

Further information about the central Code&Coffee organization and their other events is available on their [website](https://codeandcoffee.org/).

This program is sponsored by the Friends of the Lake Oswego Public Library and admission is free, and there is no registration required. The Lake Oswego Public Library is located at 706 Fourth Street, Lake Oswego. For more information, contact the Youth Services Librarians at 503-697-6580 or [email protected].

The Tech Academy **How can developers use AI effectively without losing sight of the fundamentals?**

AI is changing how software is built and how developers approach everyday problems. For students and early-career engineers, keeping up with new tools and practices can feel overwhelming. Understanding how the industry has evolved and learning to make thoughtful decisions about AI can help you adapt and build skills that last.

Our guest speaker, **Bethany Janos**, is a senior software engineer

Discover who you were in a past life! Join Davina Kotulski for a group past life regression session.

Step Into the Mystery of Your Soul’s Journey

Bring your journal, a yoga mat, and an eye cover—and join us for a powerful Past Life Regression Meditation guided by spiritual teacher and author Davina Kotulski.

In this immersive experience, you'll be gently led into a deep state of relaxation, where you'll journey back in time to uncover one of your past lives. Along the way, you'll connect with your spirit guide to gain insight into the lessons from that lifetime—and discover how they relate to the soul work you're here to do in this one.

Davina was personally trained by renowned past-life regression expert Dr. Brian Weiss at the Weiss Institute and has facilitated transformative regressions for hundreds of people.

Is this a psychic reading? No. Davina won’t tell you who you were in a past life—you’ll discover that yourself. She serves as a guide, helping you access your own subconscious memories through a gentle, structured meditation process.

Will I go unconscious? Not at all. You’ll be in a relaxed, yet alert state—similar to a light meditation. You’ll be aware of your surroundings and able to recall your experience. Davina will be guiding you the entire time, and you’ll even have opportunities to share during the session.

Is this "real"? Whether experienced as memory, metaphor, or archetype, past life regression can reveal powerful insights into your current life. Many participants find the process deeply healing, clarifying, and empowering.

Come with an open heart and a curious mind—and leave with a deeper connection to your soul’s timeless wisdom.

Please read this disclaimer.

-I understand that I will engage in a guided meditation and I understand that personal personal results will vary and there are no expressed or implied guarantees or warranties of results.

Past life regression meditation is not recommended:

-If you are now, or have recently, felt like hurting yourself or someone else.

-If you hear, or have ever heard, voices in your head that tell you something hurtful about yourself or to hurt others.

-If you have ever been diagnosed with a mental disorder.

-I and/or my representative(s) agree to fully release and hold harmless, Davina Kotulski, from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my participation in past life regression meditation.

–I understand that if I purchase a past life regression session with Davina Kotulski that this is NOT psychotherapy and I am NOT entering into a therapy relationship with Davina Kotulski.