Wellness❯Meditation

Celebrate Samhain and the Day of the Dead with a transformative, grounding evening hosted by Celine Redfield of Two Wings Balanced Healing. Aligned with the deeply intuitive water energy of Scorpio season, this sacred gathering combines community connection with deep personal restoration.

• The Experience: The evening begins with an ancestral invocation and a warm botanical tea ceremony—guests are welcome to bring a memento, photo, or candle to place on a collective altar. You will then ease into a guided hypnotic meditation before relaxing into a restorative, one-hour water-element sound bath.
• The Instruments: Healing frequencies are created using a carefully curated selection of "watery" and crystalline instruments. You will experience crystal singing bowls for all seven chakras, a cosmic light chalice, ocean drums, rain sticks, aqua Koshi chimes, crystal pyramids, tongue drums, and pangi seed shakers.
• Who It’s For: This event is for anyone looking to honor their ancestors, connect deeply with their intuition, or find a peaceful space for internal reflection and fresh personal transformation.
• The Benefits: Attendees will experience deep, receptive relaxation, reduced stress, emotional release, and a renewed sense of internal safety and security.

Don't let the rainy season stop you from connecting with nature! Join Urban Forestry at the Belmont Library to explore for an evening of mindfulness and nature education. Trees are good for our health, especially if we take time to pay close attention to them. At this event we will use all five senses to study tree samples to practice feeling grounded in natural spaces! You'll also learn about the many ways that connecting with nature and trees can improve mental and physical health.

This event will be entirely indoors. Tea and snacks will be provided for participants.

Join us at the new Multnomah County Belmont Library!

1038 SE César E. Chávez Boulevard
Portland, OR 97214

Mantra, music, and storytelling to awaken the heart. Sacred Dharma is a Pacific Northwest kirtan-fusion jam band. At its core, they facilitate the devotional practice of chanting Sanskrit mantra. The music is colored by world influences ranging from Indian classical to jazz and psychedelic rock, enhancing the mood so that each repetition of the Name can awaken the heart.

Led by Sitaram Dass with Jeanette Kangas on tabla, Clark Stacer on bass, Lance Jordan on guitar, and a rotating selection of some of the PNW's finest musicians.

Sitaram Dass (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an author, teacher, kirtan singer, and spiritual counselor. As the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community.

$25 Advance / $30 Door

(No one turned away for lack of funds)

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality.

It is not an exaggeration to say that through tea, one can understand much of Japanese culture. Tea’s influence can be found in many of the nation’s most beloved artforms, including arranging flowers, calligraphy, incense, ceramics and lacquerware. Japanese gardens are also deeply intertwined with tea ceremony. The four principles of tea, wa (harmony), kei (respect), sei (purity), and jaku (tranquility), are explored by the gardeners of Portland Japanese Garden in their work every day.

Guided by skilled instructor Jan Waldmann, Sosui, the focus of this workshop is to learn to be a guest in the tea ceremony, an important aspect to this historic tradition. Participants will learn the proper etiquette for attending a tea ceremony, including how to receive and consume sweets and matcha, and most importantly, the reasons behind each of the steps. Additionally, you will gain insight into what it entails to be a host— understanding the occasion and seasonality, attention to aesthetics, careful preparation, and the thoughtful gestures made toward the guests.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden before they are taken into their exclusive workshop in the Yanai Classroom.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden (2:00-2:30pm) before they are taken into their exclusive workshop in the Yanai Family Classroom (2:45-4:15pm).

No previous experience is needed. Students will sit in a chair at a table, not kneeling on a tatami mat.

Urasenke Konnichian of Kyoto is one of the major establishments within Japan that has preserved the tradition of Chado or the Way of Tea.  From the first Urasenke generation, Sen no Rikyu (1522-91) to the current headmaster Zabosai Genmoku Soshitsu XVI (b.1956 -), the Sen family lineage has devoted great effort to fostering the philosophy of Tea through the simple words of Wa – Harmony, Kei -Repect, Sei – Purity & Jaku – Tranquility. Over the years Urasenke has established connections in over 21 cities worldwide.

Experience a restorative sound bath at Lighthouse Community Yoga PDX that blends therapeutic tones, soothing vibration, and gentle somatic awareness to calm the nervous system and ease physical, mental, and emotional tension. The session begins with Progressive Muscle Relaxation to help the body unwind, then moves into the resonant layers of crystal singing bowls, harp, and hypnotic percussion, paired with soft guidance that invites deep rest. This somatic approach can support the release of stuck survival responses like fight, flight, or freeze that may remain after overwhelming experiences. Whether you are seeking rest, clarity, nervous system care, or a moment to reconnect with yourself, the space welcomes all bodies and identities, from first-timers to returning participants. Offered on a sliding scale. Led by Charlie Sebastian Short, a Portland-based certified sound practitioner, musician, and caregiver whose work draws on the Quantum Sound Method, classical training, and years of caring for both humans and animals. Charlie centers nervous system support, using harmonious instruments to encourage calm and emotional ease, and fosters an inclusive environment as a mixed-race, LGBTQIA+, and neurodivergent practitioner.

Participants will begin with self-reflective prompts before embarking on a slow, guided walk, where they will be invited to observe and capture with a camera (or cell phone) how the late autumn garden mirrors the landscapes of transformation, grief and transition.

The seasonal landscape itself becomes a teacher: the architectural presence of conifers standing among bare deciduous trees, the rich layers of fallen leaves returning to the soil, beavers preparing for winter, eagles tending their nests, seed pods, mosses, textures, changing light, and the quiet beauty that emerges when life appears stripped down to its essence.

Through mindful photographs, participants will gather visual "fragments" before coming together in a circle for creative reflection, gentle conversation, and complementary herbal teas. The intention is to cultivate presence, symbolism, and a compassionate way of witnessing both nature and ourselves.

Bring comfortable walking shoes, weather-appropriate layers, drinking water, optional snack, camera or cell phone. If using a cell phone camera, be sure that the sound is off.

About the Guest Facilitator

Clara-Julia Peru is an artist, poet and nature advocate. She is a grief informed art and nature guide with an abundance of specialized training in grief support and expression. Learn more about Clara-Julia’s work here.

Sliding Scale Equity Pricing

In an effort to create an inviting and inclusive community for all we have sliding scale equity pricing based on personal financial experience and financial privilege.

Use library equipment for learning about digital and analog music creation! Whether you come for Digital Audio Workstations (DAWs) or ukuleles, you're welcome here! Play, demo equipment, and ask questions to our knowledgeable staff. Get answers about creating music at the library!

Do you know how to remove apps? What to do if your phone memory is full? How to improve battery life? Learn these skills and more for your Apple, Android, or Microsoft devices in a focused, 1:1 session with volunteers from SeniorTechPals, and bring your phone or tablet.

Registration strongly encouraged, but drop-ins can wait to receive help.

Introduction to the 5 major tea types and ceremonial tea.
Join us for an introduction to the five major types of tea; green, white, oolong, black, and dark tea. Together we will explore the origins of Camellia sinensis, trace its history and cultural roots, and experience the art of gongfu ceremonial tea service. This class is an invitation to step into the magic, wonder, and devotion that tea inspires, while learning how its many expressions continue to connect us to the natural world and our human nature.

This gathering is offered with a suggested contribution of $35. In the spirit of inclusivity and balance, you are welcome to offer what feels right for you, whether that is $35, $25, or more if you have the means. Contributions above the suggested amount help make this experience accessible to those with financial need and sustain the ongoing care and energy poured into holding spaces like this. Every offering, whether financial or energetic, affirms the value of community supported education.

We also acknowledge the systemic barriers that have long limited access for BIPOC communities. To honor this, a $15 option is available for BIPOC participants who would benefit from it. This is one way we commit to equity, ensuring that diversity is not only welcomed but integral to the richness of the experience.

If the listed prices are still a barrier, please reach out directly. I am more than willing to work with you to ensure that tea remains within reach for all who feel called to share in it.

All are welcome here. You are invited to arrive exactly as you are and take part in a space rooted in openness, care, and community, a living space where each presence is honored and where we grow together through the deep, transformative beauty of tea.

To help us hold a mindful and welcoming space, we ask participants to be considerate of sensory sensitivities by avoiding strong fragrances. This is a space of gentle awareness, where we honor our own needs as well as those of others. By showing up with openness, care, and respect for each other’s boundaries, we create a collective meditative atmosphere where, tea, and community belonging can flourish.

In the spirit of reciprocity and uplifting community together, five dollars from each participant will be donated to Q Center, a nonprofit that supports LGBTQ2SIA+ communities through advocacy, resources, and safe spaces, embodying tea’s spirit of connection, reflection, healing, and belonging.

This class is led by D’Guar (they/them), a trans person of color, tea guide, and community builder based in Portland, Oregon. D’Guar has devoted their path to exploring the spirit of Camellia sinensis through mindful practice, storytelling, and connection. Through their project Water Fairy Tea, they create spaces where tea becomes a bridge between nature, presence, and belonging. Their offerings weave education with devotion, inviting participants to meet tea not only as a beverage, but as a living companion in self discovery and community care with nature and the world around.

We acknowledge that this work takes place on the traditional lands of the Multnomah, Clackamas, Chinook, Kathlamet, Tualatin, Kalapuya, Molalla, and many other Indigenous ancestors and communities. We honor their enduring presence, care, and wisdom, and offer gratitude to the land and to the people who have tended it since time immemorial.

Join local artist Elizabeth Higgins for weekly workshops focused on creative expression, mindfulness, and supportive community connection. Designed as a sanctuary from daily stressors, these sessions emphasize the joyful process of making art rather than the pressure of a finished product. Perfect for all skill levels, from absolute beginners to experienced creators looking to refresh their practice. All premium studio materials are included in the tuition fee.

Class Times: 1:00 p.m.–3:00 p.m. on Mondays
Tuition per Session: Resident $79 / Non-Resident $119 (Materials included)

Slow down and see the world around you with fresh eyes. This four-week session uses the quiet patterns of the natural world to anchor your attention in the present moment. Through gentle, guided, and meditative sketching exercises, you will learn to quiet a busy mind and relieve daily stress. Elizabeth will introduce accessible mark-making techniques that make sketching feel approachable, helping you overcome the fear of the blank page and establish a sustainable, deeply personal daily sketchbook practice.

Topics Covered:

• Using rhythmic, repetitive drawing patterns found in leaves, seed pods, and stones to induce a meditative flow state
• Contemplative "blind contour" and gesture sketching to bypass the inner critic and build confidence
• Practical techniques for starting, organizing, and maintaining a regular, stress-free sketchbook habit at home

Dates: Mondays, 10/5, 10/12, 10/19, & 10/26
Event Code: 34836

Experience the liberating and playful art of paper collage. By cutting, tearing, and arranging everyday found papers, hand-painted fragments, and text, you will bypass the technical anxieties of drawing and jump straight into raw visual storytelling. This course balances mindful, intuitive play with fundamental design concepts. While enjoying a relaxed studio environment, you will discover how to arrange bold abstract artwork that expresses your inner landscape.

Topics Covered:

• Intuitive paper tearing and layer arrangement to build textures without overthinking your choices
• Introduction to foundational color theory, contrasting palettes, and visual balance in abstract design
• Mindful sharing and collaborative community exercises designed to inspire deep connection with fellow classmates

Dates: Mondays, 11/2, 11/9, 11/16, & 11/23
Event Code: 34837

About the Instructor:
Elizabeth M. Higgins is a Portland‑area teaching artist whose work centers on creativity, nature, and mindfulness. She holds a 100‑hour certification in eco-therapy and brings a gentle, encouraging approach to her watercolor and nature-journaling classes, inspiring students of all ages to explore art joyfully. Her vibrant work is shown at her Hillsboro studio and Grey Raven Gallery in Beaverton.

Website: Elizabeth M. Higgins — https://elizabethmhiggins.com/

The following previous topics from this season are now complete. Please contact the registration program desk if you would like to be notified when these seasonal topics return to the calendar.

Held weekly across April and May 2026, this foundational workshop invited beginners and nature lovers to connect deeply with seasonal shifts. Utilizing the principles of eco-therapy, students ventured into outdoor environments to observe regional flora and fauna firsthand. Under Elizabeth's gentle guidance, participants learned to blend delicate watercolor washes with organic line work to document the textures, shifting light, and quiet rhythms of the Pacific Northwest springtime landscape.

Experience a brand-new immersive experience at SaunaGlo led by energy reader, meditation guide, stress consultant and clinical researcher, Emily Greenway. This 90-minute energetic experience opens with an intuitive update on the month ahead, so you know what's coming and how to work with it to reduce stress and burnout.

Inside the sauna, a guided meditative energy clearing gets you into your body and breath, using the heat to build internal awareness of what you're actually holding. The cold plunge takes that further, guiding you through your breathing and teaching your body to relax under pressure rather than fight it. From there, move into a community journaling experience, releasing whatever energy came up and setting spells and goals for the month ahead.

This is where you start building the structure for more magic and bliss, and kicking stress and burnout goodbye. Round two takes you back into the sauna for another clearing meditation, back into the cold plunge for more breathwork, and more time on the page. close together as a group, with time for connection before you head out.

Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.

Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.

Join a day of sipping and celebrating with tea friends. Special guests from Enthea, Teazen, Ocha, and Aishang will be stopping by throughout the day. Enjoy delicious pastries from Miss Orange and friends, along with crafts, giveaways, and plenty of surprises.

Enjoy a Little Magic with Sarah Blue Cloud tarot and palm readings. Guest Tea Spotlights with Via Tempo, Tea J Tea and Brew and Blossom. End the evening with Charlie Sebastian Short for a Sound Bath Meditation, a peaceful way to close out a day of tea, friendship, and celebration. Space is limited for the Sound Bath.

No admission fee, just an open invitation to spend the day enjoying tea.

Free All-Day Tea Party.

Vanessa Grace of Soul Amplified will lead a workshop about the spiritual aspects of autumn from 6:30-8 p.m. Nov. 4 at Self Balance Massage, 8301 N.E. Hazel Dell Ave., Vancouver. Autumn is the transition between the outward-focused, fast pace of summer and inward-focused, slow pace of winter. Students will learn how to “live the autumn life” in preparation for winter, the art of releasing and the significance of endings. Grace will lead participants in a guided mediation, leaf release ritual and journaling. The cost is $30, including a digital workbook. For details, email [email protected].

We can help you with technology!

Meet one-on-one with a friendly, knowledgeable Tech Helper who will help you find answers to questions about mobile devices, websites, getting started with tech, and more.

Appointments are on a first come, first served basis.

The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.

We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.

Drop-In and learn about 3D printing file design, troubleshoot challenges, and ensure successful prints. Age 10+ children under 12 must attend with an adult.

Thankful Heart is a gentle, guided experience designed to help you slow down, turn inward, and truly feel what you're grateful for.

Join Adult Services Librarian April Younglove from the Lake Oswego Public Library for a hands-on, four-part series designed to demystify artificial intelligence. Learn how to navigate the digital world, protect your privacy, and use AI tools with confidence and skepticism. Sessions include clear, live demonstrations, interactive discussions, and personalized tech support. Free for all participants.

• Location: Lake Oswego Adult Community Center
• Cost: Free for both residents and non-residents
• Requirements: Please bring a smartphone, laptop, or tablet with internet access for the hands-on practice portions.

Foundations for Everyday Use

Kick off the series by stripping away the tech jargon and discovering how artificial intelligence can simplify your day-to-day life. This foundational session introduces core AI concepts and terminology—including AI summarizers, generative chatbots, and natural prompting—in clear, approachable language. Through live demonstrations of Claude AI, Microsoft Copilot, and ChatGPT, you will learn how to safely use these tools to brainstorm recipes, plan custom travel itineraries, and organize daily tasks. We will introduce the essential "Ask–Tweak–Verify" (ATV) framework alongside critical privacy guidelines to ensure you protect your personal data right from the start.

One-on-one lab assistance is proudly provided by student volunteers from the Lake Youth Leadership Council to help you configure settings on your personal devices.

Date / Time: Tuesday, September 15 | 2:00–3:30 p.m.
Class Number: 34825

Hands-On Skills and Sandbox Practice

Build directly upon your foundational knowledge with a supportive, highly interactive sandbox session dedicated to mastering digital assistants. In Part 2, participants shift from watching demonstrations to writing and refining their own prompts. Under patient guidance, you will practice conversational techniques, discover how subtle shifts in word choices yield dramatically improved answers, and learn how to implement standard internet safety boundaries. A major focus of this workshop will be learning how to cross-reference and fact-check chatbot output to ensure your digital interactions remain secure, accurate, and productive.

Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.

Date / Time: Tuesday, October 20 | 2:00–3:30 p.m.
Class Number: 34826

Helping Seniors Navigate Daily Life With Confidence

Discover how contemporary AI applications can serve as powerful tools for independent living, lifelong learning, and daily problem-solving. This interactive workshop demonstrates practical accessibility functions hidden inside everyday tech, such as instant text-to-speech audio conversion, natural voice-command interactions, and real-time smartphone image recognition (perfect for reading small labels or identifying objects). Moving into deeper research skills, we will outline advanced prompting methods while unpacking the distinct structural limits of large language models. Learn exactly why AI should never replace professional advisory services, and discover specific strategies for spotting online medical misinformation.

Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.

Date / Time: Tuesday, November 17 | 2:00–3:30 p.m.
Class Number: 34827

Becoming a Confident, Critical AI User

The final installation equips you with an essential digital defense toolkit to evaluate whether online content is authentic, accurate, and trustworthy. We will break down common system errors, reveal how "hallucinations" occur, and introduce quick, library-approved methods for verifying data across independent sources. Crucially, this session helps participants recognize how malicious actors deploy technology for modern fraudulent schemes—including cloning voices for identity scams, fabricating hyper-realistic deepfakes, and pushing complex cryptocurrency traps. Leave with the confidence and critical awareness needed to enjoy modern digital conveniences safely and securely.

Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.

Date / Time: Tuesday, December 15 | 2:00–3:30 p.m.
Class Number: 34828

Missed a previous session? Access archived video recordings, interactive presentation slides, and educational handouts from our past technology literacy classes below:

Explore the sophisticated tools and methodologies professional librarians utilize to identify computer-generated texts, altered documents, and artificial imagery. This session provides actionable, real-world clues to help you differentiate between genuine human creations and artificial content in your daily newsfeeds and correspondence.

This class was originally presented at the Lake Oswego Public Library.

• Watch the Presentation Video on YouTube
• View Interactive Presentation Slides
• Download Class Instructional Handout

Navigate the rapidly-evolving digital landscape with clarity and balance. This session pulls back the curtain on automated "content farms," breaking down how social media algorithms, financial pay-per-click incentives, and strategic influence campaigns purposefully accelerate the distribution of false narratives. Learn to evaluate source motivations and protect your digital footprint from predatory content design.

This class was originally presented at the Lake Oswego Adult Community Center.

• Watch the Presentation Video on YouTube
• View Interactive Presentation Slides
• Download Class Instructional Handout

For questions or more information regarding our technology programs, please contact Adult Services Librarian April Younglove at [email protected].

The Dance of Shiva is an ancient yogic art that combines precise, synchronized movements of the arms and legs with deep awareness to awaken powerful energetic flows throughout the body. This unique practice unites movement, breath, and concentration, creating a form of moving mediation that expands consciousness and fosters balance.

Location: MSCC - Aerobics Studio

Create a safe container for energetic care and receiving spiritual gifts (and clearing). This is at the tail end of Samhain, when the energies of souls and ancestral energies are easily accessible for transformation. This entire year is one for massive spiritual growth. So it may just be a continuation of clearing, alignment and manifestation for you. In this ceremony, support your body and spirit to receive a direct experience.

With a strong container and thorough marriage of shamanic healing and sound, call on ancient guides, rhythms, ancestors, and the Great Mystery to clear what no longer serves you. Prepare by bringing something for the altar and wearing comfortable clothing. Join Amy Kimmick of Temple Medicine Healing and Madeline Leigh, Mistress of Sound of Shady Pines Radio, for this powerful gateway experience. Open pathways for your deepest intentions to take root.

With divine guides and multidimensionality over the years, accessing this infinite, beautiful portal of awakening will be effortless. You will attune to your true nature.

Join us at The East County Library in Room 2H/J to get your broken items fixed by community volunteers for free. Plus, "shop" for gently used clothing at our free clothing swap. Underground parking is available at the library and overflow parking is available at the City Hall parking lot across the MAX tracks. This event is hosted by the Coalition of Gresham Neighborhood Associations, Gresham Free Swaps and the City of Gresham.

Check-in is from 10:00 am-noon. Checked-in items will be repaired until 1:00 pm.

• Torn clothing, missing buttons and other fabric items – including sock and sweater mending.
• Broken lamps, fans, clocks, vacuums, small kitchen appliances.
• Broken jewelry clasps, earring hooks. No fine jewelry.
• Manual garden tool sharpening: pruning shears, loppers, shovels and spades. No handsaws, knives or power tools.
• Electronics repairs and computer cleaning and tune-ups. These categories generally take longer, and may be limited to one item per person.

Please note: bikes, televisions, microwaves, small engines and fine jewelry are not repairable at this event.

• Try to bring anything that may be needed to repair your item: parts, buttons, matching thread, power cords, batteries, instructions manuals, etc. 
• We try to help everyone who brings an item. If participants bring multiple items (allowed), we can only work on one item at a time and may be able to fix up to one item per person.  
• Our volunteers will do their best to repair your item, but some repairs may be too complicated or require resources unavailable at the event. 
• There may be a wait, depending on the number of repairs.

Coats and winter wear in good condition is this event's featured swap item. "Shop" for previously loved clothes and bring some to share with others.

• Find original styles not in stores.
• Extend the lifespan of clothes already in circulation.
• Be environmentally friendly and economical by wearing secondhand items.
• Clothing donation or Repair Cafe participation isn't required to participate in the swap. Please bring your own bag. Master recyclers will be available to answer questions about reuse and waste prevention.

Follow Gresham Free Swaps and Gresham Repair Cafe on Facebook for future events.

For more information, contact us at [email protected]  or 503-618-2525.

Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack hosted by co-teachers Karen Adamczyk and Alexie Heimburger.

Beginning with a gentle warm-up, use fluid dance-inspired movement to shake off the week, awaken your body, and sync with the rhythm of your breath. From there, the intensity gradually rises into a strong, athletic Power Vinyasa practice. Expect creative sequencing, dynamic flows, and building heat as you cultivate strength, mobility, presence, and full-body energy.

The class will wind down with dance before settling into a deeply restorative, long savasana. This final stillness allows your nervous system to integrate the effort, movement, and joy of the practice.

No dance experience required — come move, breathe, and have fun. All levels welcome.

Emily Wright

$25 – the practice + all creative supplies

$55 – the practice, all creative supplies + a bottle of fine, natural scent, 5 ml roll-on. This special scent crafted by artist Catherine Haley Epstein blends natural, high-quality extracts of cedar, violet and apricot for a light, peace-inspiring aroma. A lovely add on to any restorative or creative practice.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Discover personalized, welcoming support for adults who need help learning to use their devices and digital tools for everyday tasks, communication, and safe participation in online life.

Begin the day with intentional movement in a slow-flow yoga class led by Jessica Day. The practice links breath and movement to build strength, improve mobility, and create space in the body. Classes include mindful flowing movement, strength and stability work, opportunities to explore balance, and a calming finish to help you feel grounded and ready for the day.

Bring your device and your questions to meet with a staff member to get basic tech help and find answers to your questions about your mobile device, e-reader, websites, and more.

Explore green tea as a pathway to clarity in a guided tasting class centered on presence, flavor, and mindful attention. Participants will engage with the leaf’s story through taste, reflection, and conversation, discovering how each infusion can foster serenity and a felt connection to nature’s wisdom. A sliding scale contribution supports access and sustainability, with $35 suggested and the option to offer $25, $35, or more as means allow. A $15 option is available for BIPOC participants to honor equity and reduce barriers. If pricing remains a concern, arrangements can be made to keep this experience within reach. All are welcome in a space grounded in care, openness, and community, where every person is valued. To support those with sensory sensitivities, participants are asked to avoid strong fragrances. Respect for personal boundaries helps nurture a setting where meditation, tea, and queer belonging can flourish. Five dollars from each participant will be donated to Q Center, supporting LGBTQ2SIA+ communities through advocacy, resources, and safe spaces. The gathering is guided by D’Guar (They/Them), a trans person of color, tea guide, and community weaver rooted in Portland, Oregon, whose practice with Camellia sinensis blends learning with reverence through ritual and story. Through Water Fairy Tea, they cultivate spaces where tea becomes a companion in personal discovery, collective care, and relationship with the natural world. This work honors the traditional lands of the Multnomah, Clackamas, Chinook, Kathlamet, Tualatin, Kalapuya, Molalla, and many other Indigenous peoples, with gratitude for their enduring presence, care, and wisdom.

Growing older isn’t just about adding years; it’s about discovering new ways to find meaning, connection, and joy. Join a welcoming community of adults 60+ for a six-week journey of reflection, conversation, and personal growth. Together, we’ll explore this stage of life with resilience, purpose, and wisdom.

​Through guided conversations, mindfulness practices, journaling, and shared experiences, you’ll gain practical tools and fresh perspectives for navigating life’s transitions. Together, we’ll explore topics such as embracing change, cultivating meaningful relationships, enhancing well-being, and creating a lasting legacy.

​Based on the book Wise Aging: Living with Joy, Resilience, and Spirit by Rabbi Rachel Cowan and Dr. Linda Thal, this series uses the book as a guide for discussion and reflection.

Because each session builds on the last, participants are asked to commit to attending all six weeks, allowing the group to develop trust, meaningful connections, and rich conversations together.

​The series is facilitated by Laura Ziegler, an experienced trainer and group facilitator who is passionate about helping older adults embrace the opportunities and transitions of the Third Act.

​This series is free to attend, but registration is required. Snacks and drinks will be provided. Participants are asked to purchase a copy of the Wise Aging book prior to the first session. If the cost of the book is a barrier, please let us know — we’re happy to provide a copy.

This program is sponsored by the Friends of the Lake Oswego Public Library and admission is free, and there is no registration required. The Lake Oswego Public Library is located at 706 Fourth Street, Lake Oswego. For more information, contact the Youth Services Librarians at 503-697-6580 or [email protected].

Move your body and dance your heart open. Every 2nd Saturday, gather to dance in community, free of guilt and shame and strut into your most glittering manifestations — shining your light for all, but most importantly for yourself.

This is a sacred space to remember the wisdom of your body and the joy of simply being alive. Through intuitive movement, breath, rhythm, and a touch of wild magic, invite the body to guide, release, and reveal. Think of it as soul play—a chance to shake loose what’s stuck, expand your emotional capacity, and come home to yourself in the most delicious way. There's no right or wrong here, just movement that feels true. One moment you might be grounding into deep stillness, the next you're spinning like a kid high on life. Come ready to sweat, laugh, maybe cry (the good kind), and leave with a deeper connection to your body, your spirit, and the present moment. Your body is your temple—let’s throw a little dance party in it.

You’ll leave feeling:

• Lighter in your body and clearer in your mind
• Reconnected to your inner wisdom and intuition
• Emotionally spacious, grounded, and more at ease
• Juicy, joyful, and deliciously alive
• Empowered to take up space and move through life with more freedom

Bring your own water bottle and a blanket or knee pads for cushion when invited to be on the floor. Dress so that you can move comfortably without restriction. Bring and journal and a pen to record anything that comes up when dancing. Consider Grippy socks for colder days.

** Veils, blankets and other yoga props are available in the studio.

** JourneyDance can be done from any position and with assistive devices. Building is ADA accessible; the dance space and bathroom are up a low step.

Low-impact and highly relaxing body awakening. Hatha Yoga combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, endurance, balance, mental clarity, and strength. Blocks, mats, and straps are available for use.

Location: MSCC - Aerobics Studio

Discover who you were in a past life! Join Davina Kotulski for a group past life regression session.

Step Into the Mystery of Your Soul’s Journey

Bring your journal, a yoga mat, and an eye cover—and join us for a powerful Past Life Regression Meditation guided by spiritual teacher and author Davina Kotulski.

In this immersive experience, you'll be gently led into a deep state of relaxation, where you'll journey back in time to uncover one of your past lives. Along the way, you'll connect with your spirit guide to gain insight into the lessons from that lifetime—and discover how they relate to the soul work you're here to do in this one.

Davina was personally trained by renowned past-life regression expert Dr. Brian Weiss at the Weiss Institute and has facilitated transformative regressions for hundreds of people.

Is this a psychic reading? No. Davina won’t tell you who you were in a past life—you’ll discover that yourself. She serves as a guide, helping you access your own subconscious memories through a gentle, structured meditation process.

Will I go unconscious? Not at all. You’ll be in a relaxed, yet alert state—similar to a light meditation. You’ll be aware of your surroundings and able to recall your experience. Davina will be guiding you the entire time, and you’ll even have opportunities to share during the session.

Is this "real"? Whether experienced as memory, metaphor, or archetype, past life regression can reveal powerful insights into your current life. Many participants find the process deeply healing, clarifying, and empowering.

Come with an open heart and a curious mind—and leave with a deeper connection to your soul’s timeless wisdom.

Please read this disclaimer.

-I understand that I will engage in a guided meditation and I understand that personal personal results will vary and there are no expressed or implied guarantees or warranties of results.

Past life regression meditation is not recommended:

-If you are now, or have recently, felt like hurting yourself or someone else.

-If you hear, or have ever heard, voices in your head that tell you something hurtful about yourself or to hurt others.

-If you have ever been diagnosed with a mental disorder.

-I and/or my representative(s) agree to fully release and hold harmless, Davina Kotulski, from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my participation in past life regression meditation.

–I understand that if I purchase a past life regression session with Davina Kotulski that this is NOT psychotherapy and I am NOT entering into a therapy relationship with Davina Kotulski.

Quý vị có câu hỏi về kỹ thuật? Không cần đặt hẹn, xin hãy vào gặp một hỗ trợ viên thân thiện và am hiểu, người sẽ giúp quý vị tìm ra câu trả lời cho những câu hỏi về thiết bị di động, trang web, tải nội dung hoặc thông tin, thiết bị đọc sách điện tử, bắt đầu làm quen với kỹ thuật và còn nhiều vấn đề khác. Hỗ trợ viên giúp quý vị trong 30 phút, trả lời câu hỏi và hướng dẫn sử dụng những thiết bị và ứng dụng khác nhau.

With roots in Chinese philosophy & martial arts, Qigong is a meditative practice used to cultivate and balance Qi. Using both active movements and passive still postures that balance body, breath, and mind, to build strength, develop breath control, and increase vitality. Low impact, suitable for all levels.

Location: MSCC - Aerobics Studio

¿Tiene preguntas o necesita ayuda tecnológica?

Reúnase individualmente con alguno de nuestros amables ayudantes de tecnología. Contestamos sus preguntas sobre dispositivos móviles, sitios web, computadoras, cómo comenzar a usar tecnología y mucho más.

Las sesiones serán de 30 minutos por orden de llegada.

Meet Rover, the Lake Oswego Public Library’s bookmobile, as it brings library materials, services, and staff to the Mary's Woods campus! Browse and check out items for all ages, get a library card, learn about library resources, receive tech help with library apps, and return your library materials!

This event is open to the public and everyone is welcome. Visit us from 10-11 AM at the Provincial House parking lot (17400 Holy Names Drive), and from 11 AM-12 PM at the the Dunn Community Center parking lot (17520 Mesnard Street). Check out a map of the Mary's Woods campus.

Rover returns to these locations at Mary's Woods on the second Thursdays (1-3 PM) and fourth Saturdays (10 AM-12 PM) of every month. We look forward to seeing you there!

For more information, please contact Library Outreach Services at [email protected] or 503-675-3996.

Water Fairy Tea

D'Guar (They/Them) hosts gentle tea gatherings focused on mindfulness, presence, and community. Through shared tea and simple tea meditation, participants are invited to slow down, connect, and rest in a welcoming LGBTQIA2S+ space.

As autumn settles more deeply into the land, join a cozy evening at ChamBurn Farm in Oregon City, just 20 minutes south of Portland. Begin with a short tour of the beautifully designed farm, then warm up with hot cider and a seasonal snack provided by chef Jim of ChamBurn Farm.

Under a large covered outdoor patio complete with a fire burning in the fireplace, Angela of Breathe Yoga will open the evening's practice with a grounding, inviting you to settle into your body, connect with the earth beneath you, and arrive fully in the moment. Then, Gabrielle of Hearthsounds Sound Healing will guide you into a 75-minute immersive sound bath. Singing bowls, gong, chimes, and other instruments will surround you in layers of sound and vibration, blending with the natural sounds of the farm: the crackle of the fire, the rustling of the evening air, and the occasional call of an animal.

November invites one to slow down. The harvest has been gathered, the landscape is changing, and nature is gradually becoming quieter. This evening is an opportunity to follow that rhythm, settle into stillness, and simply receive.

Drop-in for Job Connections computer assistance provided by Goodwill of Columbia Willamette. Get help with your digital resume and cover letter, or online job applications!

Join us to work on healthy posture, focus, and nervous system balance, all especially important in our screen-filled world. Through game oriented kinetic movement, simple yoga-inspired poses, playful breathwork, and gentle somatic motions, children will build body awareness, emotional regulation, and confidence.

There is something powerful about being able to exhale in a space where you know you are welcome. Rainbow Exhale is a queer and trans-centered sound journey created for LGBTQIA+ community members and allies. The experience begins with a guided EFT meditation, followed by progressive muscle relaxation to help release tension and settle into the present moment. From there, the session opens into a carefully composed sound bath using crystal singing bowls and other gentle acoustic instruments.

Each sound and instrument is chosen intentionally, with the session unfolding through a progression of tones, textures, rhythms, and silence. The experience offers space for deep rest, reflection, and restoration, with time to slow down, listen, and notice what arises. No experience with EFT, meditation, or sound healing is necessary. Whether you're deeply familiar with these practices or trying them for the first time, you're invited to get comfortable and let yourself be guided through the experience.

Led by Charlie Sebastian Short, a queer, BIPOC, and neurodivergent sound healing practitioner and professional musician, Rainbow Exhale is a trauma-aware space created with LGBTQIA+ community members in mind. Allies are warmly welcome. While many items are available to borrow, feel free to bring any comfort items, such as a favorite pillow, squishmallow, eye mask, or anything else that helps you get comfortable... then give yourself some room to breathe.

This is a pay-what-you-can (PWYC) or sliding-scale event.

That PLUG Clinic you like is coming back into style! The PLUG Clinic returns again this month on November 15, from 1pm-5pm. We are back at the Albina Branch Library this month. If you need help with your Linux computer, or want to offer help, you are welcome! Volunteer helpers are as desirable as helpees. Helping is fun and rewarding. If you've ever helped out at a PLUG Clinic before, come checkout the space! Thanks to the taxpayers of Multnomah County for the beautiful new building!

Tags: Linux Help, plug, clinic

Imported from: http://calagator.org/events/1250482768

A calm and restful practice with a focus on the release of mind-body tension and bringing the nervous system into a state of healing. This class begins with connecting to our breath, a slow & intentional sequence of poses, followed by a longer held final resting pose. Suitable for all levels.

Location: MSCC - Aerobics Studio

We can help you with technology!

Meet one-on-one with a friendly, knowledgeable Tech Helper who will help you find answers to questions about mobile devices, websites, getting started with tech, and more.

Appointments are on a first come, first served basis.

Contact: Kirsten Marsh or reach out to the church office, [email protected] Then, starting Thursday, September 24th - November 19th, we will be meeting in the sanctuary from 7 to 8pm. If you need the code to enter the building from the parking lot at the brown awning door, send Kirsten or Ann a text or email and we will share that with you. After November 19th, we will pause for Thanksgiving and Advent, resuming in January.