Wellness❯Meditation

Church of Art's collaborative neurographics is a mindfulness-based creative activity that provides therapeutic relaxation through intuitive mark-making on a grand scale. For this mindfulness-based collaborative art activity, Church of Art will cover a long row of tables with a roll of paper and acrylic paint pens in a variety of sizes and colors. Participants will move freely around the table, filling the paper with sweeping, colorful doodles to the sounds of calming music. The giant scale allows for whole-arm movements, which signal brains to move out of fight-or-flight mode and into a state of mental relaxation and improved focus. The collaborative aspect of this workshop teaches one to let go of perfection and expectation through shared creative exploration, while working large encourages greater freedom of expression.

Neurographic art is a relatively new form of focused, intentional mark-making that uses curved, bold lines, vibrant colors and calming patterns. Physician and neurographics practitioner Ruben Halperin, M.D., will be the guide, co-facilitating this workshop with artist and Church of Art founder, Erika Halperin.

Immerse yourself in this beneficial form of meditative doodling and experience the mood-boosting effect of creativity coupled with community gathering.

Using paper and acrylic markers. All materials and supplies are provided by the studio.

Tickets Include:

• 2 hours of guided creative exploration in a supportive, friendly environment with all supplies included.
• Light snacks and non-alcoholic beverages are included.
• That wonderful feeling of joy and connectedness that comes from a few hours of in-person artistic play with other adults.

Celebrate Samhain and the Day of the Dead with a transformative, grounding evening hosted by Celine Redfield of Two Wings Balanced Healing. Aligned with the deeply intuitive water energy of Scorpio season, this sacred gathering combines community connection with deep personal restoration.

• The Experience: The evening begins with an ancestral invocation and a warm botanical tea ceremony—guests are welcome to bring a memento, photo, or candle to place on a collective altar. You will then ease into a guided hypnotic meditation before relaxing into a restorative, one-hour water-element sound bath.
• The Instruments: Healing frequencies are created using a carefully curated selection of "watery" and crystalline instruments. You will experience crystal singing bowls for all seven chakras, a cosmic light chalice, ocean drums, rain sticks, aqua Koshi chimes, crystal pyramids, tongue drums, and pangi seed shakers.
• Who It’s For: This event is for anyone looking to honor their ancestors, connect deeply with their intuition, or find a peaceful space for internal reflection and fresh personal transformation.
• The Benefits: Attendees will experience deep, receptive relaxation, reduced stress, emotional release, and a renewed sense of internal safety and security.

Don't let the rainy season stop you from connecting with nature! Join Urban Forestry at the Belmont Library to explore for an evening of mindfulness and nature education. Trees are good for our health, especially if we take time to pay close attention to them. At this event we will use all five senses to study tree samples to practice feeling grounded in natural spaces! You'll also learn about the many ways that connecting with nature and trees can improve mental and physical health.

This event will be entirely indoors. Tea and snacks will be provided for participants.

Join us at the new Multnomah County Belmont Library!

1038 SE César E. Chávez Boulevard
Portland, OR 97214

Mantra, music, and storytelling to awaken the heart. Sacred Dharma is a Pacific Northwest kirtan-fusion jam band. At its core, they facilitate the devotional practice of chanting Sanskrit mantra. The music is colored by world influences ranging from Indian classical to jazz and psychedelic rock, enhancing the mood so that each repetition of the Name can awaken the heart.

Led by Sitaram Dass with Jeanette Kangas on tabla, Clark Stacer on bass, Lance Jordan on guitar, and a rotating selection of some of the PNW's finest musicians.

Sitaram Dass (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an author, teacher, kirtan singer, and spiritual counselor. As the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community.

$25 Advance / $30 Door

(No one turned away for lack of funds)

Great books, no homework! Join us each month for a discussion and snacks.

For ages 13–19

Limited copies are available on a first-come, first-served basis at the library.

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality.

It is not an exaggeration to say that through tea, one can understand much of Japanese culture. Tea’s influence can be found in many of the nation’s most beloved artforms, including arranging flowers, calligraphy, incense, ceramics and lacquerware. Japanese gardens are also deeply intertwined with tea ceremony. The four principles of tea, wa (harmony), kei (respect), sei (purity), and jaku (tranquility), are explored by the gardeners of Portland Japanese Garden in their work every day.

Guided by skilled instructor Jan Waldmann, Sosui, the focus of this workshop is to learn to be a guest in the tea ceremony, an important aspect to this historic tradition. Participants will learn the proper etiquette for attending a tea ceremony, including how to receive and consume sweets and matcha, and most importantly, the reasons behind each of the steps. Additionally, you will gain insight into what it entails to be a host— understanding the occasion and seasonality, attention to aesthetics, careful preparation, and the thoughtful gestures made toward the guests.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden before they are taken into their exclusive workshop in the Yanai Classroom.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden (2:00-2:30pm) before they are taken into their exclusive workshop in the Yanai Family Classroom (2:45-4:15pm).

No previous experience is needed. Students will sit in a chair at a table, not kneeling on a tatami mat.

Urasenke Konnichian of Kyoto is one of the major establishments within Japan that has preserved the tradition of Chado or the Way of Tea.  From the first Urasenke generation, Sen no Rikyu (1522-91) to the current headmaster Zabosai Genmoku Soshitsu XVI (b.1956 -), the Sen family lineage has devoted great effort to fostering the philosophy of Tea through the simple words of Wa – Harmony, Kei -Repect, Sei – Purity & Jaku – Tranquility. Over the years Urasenke has established connections in over 21 cities worldwide.

Join the Portland Insight Meditation Community (PIMC) every Sunday morning for a welcoming, community-centered meditation practice rooted in the Insight (Vipassana) tradition.

Each weekly gathering includes periods of guided and silent meditation, a Dharma talk or reflection, and time for inquiry or community sharing. The program is led by a rotating group of teachers, including PIMC’s resident teachers, visiting guest teachers, and—on some weeks—experienced community members in peer-led formats.

Sunday mornings at PIMC are designed to be accessible to both newcomers and experienced practitioners. Instruction is offered in a clear and inclusive manner.

Experience a restorative sound bath at Lighthouse Community Yoga PDX that blends therapeutic tones, soothing vibration, and gentle somatic awareness to calm the nervous system and ease physical, mental, and emotional tension. The session begins with Progressive Muscle Relaxation to help the body unwind, then moves into the resonant layers of crystal singing bowls, harp, and hypnotic percussion, paired with soft guidance that invites deep rest. This somatic approach can support the release of stuck survival responses like fight, flight, or freeze that may remain after overwhelming experiences. Whether you are seeking rest, clarity, nervous system care, or a moment to reconnect with yourself, the space welcomes all bodies and identities, from first-timers to returning participants. Offered on a sliding scale. Led by Charlie Sebastian Short, a Portland-based certified sound practitioner, musician, and caregiver whose work draws on the Quantum Sound Method, classical training, and years of caring for both humans and animals. Charlie centers nervous system support, using harmonious instruments to encourage calm and emotional ease, and fosters an inclusive environment as a mixed-race, LGBTQIA+, and neurodivergent practitioner.

We'll read graphic novels for early readers. Pick up a grab & go bag each month to participate! While supplies last, October-April. Ages 5-7.

October 2026: Pepper & Boo: A Cat Surprise by Charise Mericle Harper

November 2026: Pip & Pals: Otter Space by Jen de Oliveira

December 2026: Owly: The Way Home by Andy Runton

January 2027: Hello, Crabby! by Jonathan Fenske

February 2027: Mimi & the Cutie Catastrophe by Shauna J. Grant

March 2027: The Faraway Forest by Debbie Fong

April 2027: Shelby & Watts: A Mountain of a Problem by Ashlyn Anstee

Participants will begin with self-reflective prompts before embarking on a slow, guided walk, where they will be invited to observe and capture with a camera (or cell phone) how the late autumn garden mirrors the landscapes of transformation, grief and transition.

The seasonal landscape itself becomes a teacher: the architectural presence of conifers standing among bare deciduous trees, the rich layers of fallen leaves returning to the soil, beavers preparing for winter, eagles tending their nests, seed pods, mosses, textures, changing light, and the quiet beauty that emerges when life appears stripped down to its essence.

Through mindful photographs, participants will gather visual "fragments" before coming together in a circle for creative reflection, gentle conversation, and complementary herbal teas. The intention is to cultivate presence, symbolism, and a compassionate way of witnessing both nature and ourselves.

Bring comfortable walking shoes, weather-appropriate layers, drinking water, optional snack, camera or cell phone. If using a cell phone camera, be sure that the sound is off.

About the Guest Facilitator

Clara-Julia Peru is an artist, poet and nature advocate. She is a grief informed art and nature guide with an abundance of specialized training in grief support and expression. Learn more about Clara-Julia’s work here.

Sliding Scale Equity Pricing

In an effort to create an inviting and inclusive community for all we have sliding scale equity pricing based on personal financial experience and financial privilege.

Join us Saturday, November 7th, from 2-5 p.m. for Youth Music Project’s Fall Open House.

Meet instructors, try instruments, sing karaoke, enter to win a ukulele, and more!

Once you’ve found your sound, sign up for classes at the event two days before online registration opens!

The Mt. Hood Community College Aquatic Center is pleased to announce that we will be hosting two Catholic Youth Organization Developmental Swim Meets on Sunday November 15, 2026 from 1:00- 7:00 P.M. Please feel free to reach out to the Aquatic Center directly with any questions at [email protected] or by phone at 503-491-7243.

Experience a brand-new immersive experience at SaunaGlo led by energy reader, meditation guide, stress consultant and clinical researcher, Emily Greenway. This 90-minute energetic experience opens with an intuitive update on the month ahead, so you know what's coming and how to work with it to reduce stress and burnout.

Inside the sauna, a guided meditative energy clearing gets you into your body and breath, using the heat to build internal awareness of what you're actually holding. The cold plunge takes that further, guiding you through your breathing and teaching your body to relax under pressure rather than fight it. From there, move into a community journaling experience, releasing whatever energy came up and setting spells and goals for the month ahead.

This is where you start building the structure for more magic and bliss, and kicking stress and burnout goodbye. Round two takes you back into the sauna for another clearing meditation, back into the cold plunge for more breathwork, and more time on the page. close together as a group, with time for connection before you head out.

Are you a teen? Do you have ideas for the library? Then come boss us around! We need your help to make sure the stuff we're doing at the library is stuff you actually want. Earn volunteer hours, eat snacks and meet other teens.

For ages 13–19

Rainbow Reads is a book club for LGBTQIA+ teens and their allies. We will be reading YA fiction, non-fiction, and graphic novels that feature LGBTQIA+ characters & themes, or literature written by someone from the LGBTQIA+ community.

This month’s book is The Love Interest by Cale Dietrich.

After you register for this club, pick up a copy of the book at the service desk at the Library. The book is yours to keep just for attending the discussion. This book is also available as an ebook on Libby. This service is free with your Library card.

• Registration is required for this event.
• This event is for registrants grade 6th Grade to 12th Grade.

We strive to ensure our events are accessible to everyone. If you require special accommodations to join us, please call 360.834.4692 or email [email protected] at least two weeks before the event.

Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.

Introduction to the 5 major tea types and ceremonial tea.
Join us for an introduction to the five major types of tea; green, white, oolong, black, and dark tea. Together we will explore the origins of Camellia sinensis, trace its history and cultural roots, and experience the art of gongfu ceremonial tea service. This class is an invitation to step into the magic, wonder, and devotion that tea inspires, while learning how its many expressions continue to connect us to the natural world and our human nature.

This gathering is offered with a suggested contribution of $35. In the spirit of inclusivity and balance, you are welcome to offer what feels right for you, whether that is $35, $25, or more if you have the means. Contributions above the suggested amount help make this experience accessible to those with financial need and sustain the ongoing care and energy poured into holding spaces like this. Every offering, whether financial or energetic, affirms the value of community supported education.

We also acknowledge the systemic barriers that have long limited access for BIPOC communities. To honor this, a $15 option is available for BIPOC participants who would benefit from it. This is one way we commit to equity, ensuring that diversity is not only welcomed but integral to the richness of the experience.

If the listed prices are still a barrier, please reach out directly. I am more than willing to work with you to ensure that tea remains within reach for all who feel called to share in it.

All are welcome here. You are invited to arrive exactly as you are and take part in a space rooted in openness, care, and community, a living space where each presence is honored and where we grow together through the deep, transformative beauty of tea.

To help us hold a mindful and welcoming space, we ask participants to be considerate of sensory sensitivities by avoiding strong fragrances. This is a space of gentle awareness, where we honor our own needs as well as those of others. By showing up with openness, care, and respect for each other’s boundaries, we create a collective meditative atmosphere where, tea, and community belonging can flourish.

In the spirit of reciprocity and uplifting community together, five dollars from each participant will be donated to Q Center, a nonprofit that supports LGBTQ2SIA+ communities through advocacy, resources, and safe spaces, embodying tea’s spirit of connection, reflection, healing, and belonging.

This class is led by D’Guar (they/them), a trans person of color, tea guide, and community builder based in Portland, Oregon. D’Guar has devoted their path to exploring the spirit of Camellia sinensis through mindful practice, storytelling, and connection. Through their project Water Fairy Tea, they create spaces where tea becomes a bridge between nature, presence, and belonging. Their offerings weave education with devotion, inviting participants to meet tea not only as a beverage, but as a living companion in self discovery and community care with nature and the world around.

We acknowledge that this work takes place on the traditional lands of the Multnomah, Clackamas, Chinook, Kathlamet, Tualatin, Kalapuya, Molalla, and many other Indigenous ancestors and communities. We honor their enduring presence, care, and wisdom, and offer gratitude to the land and to the people who have tended it since time immemorial.

Vanessa Grace of Soul Amplified will lead a workshop about the spiritual aspects of autumn from 6:30-8 p.m. Nov. 4 at Self Balance Massage, 8301 N.E. Hazel Dell Ave., Vancouver. Autumn is the transition between the outward-focused, fast pace of summer and inward-focused, slow pace of winter. Students will learn how to “live the autumn life” in preparation for winter, the art of releasing and the significance of endings. Grace will lead participants in a guided mediation, leaf release ritual and journaling. The cost is $30, including a digital workbook. For details, email [email protected].

We'll read books nominated for the Beverly Cleary Children's Choice Award. Join us the 1st Tuesday of the month, 4-4:45pm, October-April, in the Community Room. Ages 7-9.

October 6, 2026: Welcome to Woofmore by Donna Gephart

November 3, 2026: Poetry Comics by Grant Snider

December 1, 2026: My Antarctica by G. Neri

January 5, 2027: Detective Beans and the Case of the Missing Hat by Li Chen

February 2, 2027: Dragon on the Loose by Marty Chan

March 2, 2027: Murray the Knight by Adam Stower

April 6, 2027: Voting party!

To learn more about the Beverly Cleary Children's Choice Award, visit https://ola.memberclicks.net/bccca-home.

3rd Sundays + final session: September 20 - May 16 + May 23 | 4 – 5:30 pm | Brookwood

Learning public speaking skills early builds confidence, promotes understanding and critical thinking, and can be a foundation for lifelong success – plus it’s fun! This interactive program teaches public speaking and respectful debating. For youth grades 5th – 8th.

This is a series of nine classes + a final session. By registering, you are signing up for the full series.

Join a day of sipping and celebrating with tea friends. Special guests from Enthea, Teazen, Ocha, and Aishang will be stopping by throughout the day. Enjoy delicious pastries from Miss Orange and friends, along with crafts, giveaways, and plenty of surprises.

Enjoy a Little Magic with Sarah Blue Cloud tarot and palm readings. Guest Tea Spotlights with Via Tempo, Tea J Tea and Brew and Blossom. End the evening with Charlie Sebastian Short for a Sound Bath Meditation, a peaceful way to close out a day of tea, friendship, and celebration. Space is limited for the Sound Bath.

No admission fee, just an open invitation to spend the day enjoying tea.

Free All-Day Tea Party.

Join local artist Elizabeth Higgins for weekly workshops focused on creative expression, mindfulness, and supportive community connection. Designed as a sanctuary from daily stressors, these sessions emphasize the joyful process of making art rather than the pressure of a finished product. Perfect for all skill levels, from absolute beginners to experienced creators looking to refresh their practice. All premium studio materials are included in the tuition fee.

Class Times: 1:00 p.m.–3:00 p.m. on Mondays
Tuition per Session: Resident $79 / Non-Resident $119 (Materials included)

Slow down and see the world around you with fresh eyes. This four-week session uses the quiet patterns of the natural world to anchor your attention in the present moment. Through gentle, guided, and meditative sketching exercises, you will learn to quiet a busy mind and relieve daily stress. Elizabeth will introduce accessible mark-making techniques that make sketching feel approachable, helping you overcome the fear of the blank page and establish a sustainable, deeply personal daily sketchbook practice.

Topics Covered:

• Using rhythmic, repetitive drawing patterns found in leaves, seed pods, and stones to induce a meditative flow state
• Contemplative "blind contour" and gesture sketching to bypass the inner critic and build confidence
• Practical techniques for starting, organizing, and maintaining a regular, stress-free sketchbook habit at home

Dates: Mondays, 10/5, 10/12, 10/19, & 10/26
Event Code: 34836

Experience the liberating and playful art of paper collage. By cutting, tearing, and arranging everyday found papers, hand-painted fragments, and text, you will bypass the technical anxieties of drawing and jump straight into raw visual storytelling. This course balances mindful, intuitive play with fundamental design concepts. While enjoying a relaxed studio environment, you will discover how to arrange bold abstract artwork that expresses your inner landscape.

Topics Covered:

• Intuitive paper tearing and layer arrangement to build textures without overthinking your choices
• Introduction to foundational color theory, contrasting palettes, and visual balance in abstract design
• Mindful sharing and collaborative community exercises designed to inspire deep connection with fellow classmates

Dates: Mondays, 11/2, 11/9, 11/16, & 11/23
Event Code: 34837

About the Instructor:
Elizabeth M. Higgins is a Portland‑area teaching artist whose work centers on creativity, nature, and mindfulness. She holds a 100‑hour certification in eco-therapy and brings a gentle, encouraging approach to her watercolor and nature-journaling classes, inspiring students of all ages to explore art joyfully. Her vibrant work is shown at her Hillsboro studio and Grey Raven Gallery in Beaverton.

Website: Elizabeth M. Higgins — https://elizabethmhiggins.com/

The following previous topics from this season are now complete. Please contact the registration program desk if you would like to be notified when these seasonal topics return to the calendar.

Held weekly across April and May 2026, this foundational workshop invited beginners and nature lovers to connect deeply with seasonal shifts. Utilizing the principles of eco-therapy, students ventured into outdoor environments to observe regional flora and fauna firsthand. Under Elizabeth's gentle guidance, participants learned to blend delicate watercolor washes with organic line work to document the textures, shifting light, and quiet rhythms of the Pacific Northwest springtime landscape.

Create a safe container for energetic care and receiving spiritual gifts (and clearing). This is at the tail end of Samhain, when the energies of souls and ancestral energies are easily accessible for transformation. This entire year is one for massive spiritual growth. So it may just be a continuation of clearing, alignment and manifestation for you. In this ceremony, support your body and spirit to receive a direct experience.

With a strong container and thorough marriage of shamanic healing and sound, call on ancient guides, rhythms, ancestors, and the Great Mystery to clear what no longer serves you. Prepare by bringing something for the altar and wearing comfortable clothing. Join Amy Kimmick of Temple Medicine Healing and Madeline Leigh, Mistress of Sound of Shady Pines Radio, for this powerful gateway experience. Open pathways for your deepest intentions to take root.

With divine guides and multidimensionality over the years, accessing this infinite, beautiful portal of awakening will be effortless. You will attune to your true nature.

Do you know a young strategist, who's itching to learn the arcane arts? Look no further than Magic Academy - a series of supervised, sealed Magic: The Gathering leagues for kids ages 10-17.

One of our counselors will guide Planeswalkers as they collect cards and build decks that can summon creatures and create mystical effects, all while learning what it means to be a good sport.

Players with all levels of experience are welcome.

Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.

The Camas Public Library hosts Page Turners book club for kids in fourth through sixth graders and their adults. The club meets from 6-7:30 p.m. on the first Tuesday of each month. To attend, register at CamasPL.org/pageturners or call 360-834-4692, then pick up the book at the library. After the meeting, keep the book for free.

Tweens and teens in 6th, 7th and 8th grade, you are invited to talk about graphic novels, craft and eat snacks! All supplies provided and it’s FREE! A limited number of books are available for pick up at the library.

There is something powerful about being able to exhale in a space where you know you are welcome. Rainbow Exhale is a queer and trans-centered sound journey created for LGBTQIA+ community members and allies. The experience begins with a guided EFT meditation, followed by progressive muscle relaxation to help release tension and settle into the present moment. From there, the session opens into a carefully composed sound bath using crystal singing bowls and other gentle acoustic instruments.

Each sound and instrument is chosen intentionally, with the session unfolding through a progression of tones, textures, rhythms, and silence. The experience offers space for deep rest, reflection, and restoration, with time to slow down, listen, and notice what arises. No experience with EFT, meditation, or sound healing is necessary. Whether you're deeply familiar with these practices or trying them for the first time, you're invited to get comfortable and let yourself be guided through the experience.

Led by Charlie Sebastian Short, a queer, BIPOC, and neurodivergent sound healing practitioner and professional musician, Rainbow Exhale is a trauma-aware space created with LGBTQIA+ community members in mind. Allies are warmly welcome. While many items are available to borrow, feel free to bring any comfort items, such as a favorite pillow, squishmallow, eye mask, or anything else that helps you get comfortable... then give yourself some room to breathe.

This is a pay-what-you-can (PWYC) or sliding-scale event.

Meet monthly to discuss books nominated for the Oregon Reader's Choice Award (ORCA), Upper Elementary Division. First Thursdays at 4:30pm in the Meeting Room, with snacks! Ages 9 & up.

October 1, 2026: Pocket Bear by Katherine Applegate

November 5, 2026: A Hero’s Guide to Summer Vacation by Pablo Cartaya

December 3, 2026: One Big Open Sky by Lesa Cline-Ransome

January 7, 2027: Dream On by Shannon Hale AND Xolo by Donna Barba Higuera

February 4, 2027: The Undead Fox of Deadwood Forest by Aubrey Hartman

March 4, 2027: Benny on the Case by Wesley King

April 1, 2027: The Gate, the Girl, and the Dragon by Grace Lin AND VOTING! Vote for your favorite book from this list to help choose the 2027 ORCA winner!

To learn more about the award, visit https://sites.google.com/oasl.olaweb.org/orca

Thankful Heart is a gentle, guided experience designed to help you slow down, turn inward, and truly feel what you're grateful for.

The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.

We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.

Help your librarian choose the best books, movies, comics, programs and events for you and your friends. Have fun working on special projects, making new friends, and creating the perfect library for you! This is a volunteer position and snacks will be provided. For kids ages 9-12.

A calm and restful practice with a focus on the release of mind-body tension and bringing the nervous system into a state of healing. This class begins with connecting to our breath, a slow & intentional sequence of poses, followed by a longer held final resting pose. Suitable for all levels.

Location: MSCC - Aerobics Studio

Growing older isn’t just about adding years; it’s about discovering new ways to find meaning, connection, and joy. Join a welcoming community of adults 60+ for a six-week journey of reflection, conversation, and personal growth. Together, we’ll explore this stage of life with resilience, purpose, and wisdom.

​Through guided conversations, mindfulness practices, journaling, and shared experiences, you’ll gain practical tools and fresh perspectives for navigating life’s transitions. Together, we’ll explore topics such as embracing change, cultivating meaningful relationships, enhancing well-being, and creating a lasting legacy.

​Based on the book Wise Aging: Living with Joy, Resilience, and Spirit by Rabbi Rachel Cowan and Dr. Linda Thal, this series uses the book as a guide for discussion and reflection.

Because each session builds on the last, participants are asked to commit to attending all six weeks, allowing the group to develop trust, meaningful connections, and rich conversations together.

​The series is facilitated by Laura Ziegler, an experienced trainer and group facilitator who is passionate about helping older adults embrace the opportunities and transitions of the Third Act.

​This series is free to attend, but registration is required. Snacks and drinks will be provided. Participants are asked to purchase a copy of the Wise Aging book prior to the first session. If the cost of the book is a barrier, please let us know — we’re happy to provide a copy.

Join us for a fun and imaginative LEGO building session. We'll provide the building blocks, you bring the creativity! Ideal for grades K-5, but younger and older siblings are welcome.

Join us for a fun and imaginative LEGO building session. We'll provide the building blocks, you bring the creativity! Ideal for grades K-5, but younger and older siblings are welcome.

Are you a teen? Do you have ideas for the library? Then come boss us around! We need your help to make sure the stuff we're doing at the library is stuff you actually want. Earn volunteer hours, eat snacks and meet other teens.

For ages 13–19

Kids in grades 4-5 are invited to talk about graphic novels and eat snacks! Every meeting includes a short activity related to this month's book. A limited number of books are available for pick up at the library.

Develop your writing in a welcoming, creative environment alongside friends and local best-selling YA author Jamie Pacton. This is time to write, share ideas, ask questions, and meet other teen writers!

Emily Wright

$25 – the practice + all creative supplies

$55 – the practice, all creative supplies + a bottle of fine, natural scent, 5 ml roll-on. This special scent crafted by artist Catherine Haley Epstein blends natural, high-quality extracts of cedar, violet and apricot for a light, peace-inspiring aroma. A lovely add on to any restorative or creative practice.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

Registration Required

Join us for book discussion, trivia questions, and crafting centered around the Grades 3-5 OBOB books! Registration opens for each session 45 days prior.

Use this link to see the titles for each meeting

The p:ear Kitchen and Food Program was developed to provide homeless young people with the opportunity to eat fresh, sustaining meals in a community setting ensuring kids can participate in p:ear's other programs and other aspects of their lives well-nourished. Join p:ear for a morning / early afternoon in support of this great program and community space. Half of the volunteers will roll their sleeves up to help spruce up the kitchen and common rooms to make them shine. The other half will pop into the kitchen to cook or prep food to freeze, which will prepare our staff for future meals. P:ear will provide the tools, ingredients, and recipes... you provide the expertise and love! Volunteers must wear closed toe shoes and are encouraged to bring an apron (if desired). These opportunities are scheduled for Mondays11am - 3pm for up to 10 volunteers per day. We're on the corner of 6th and Flanders. Please knock our door to be let in! PARKING Street parking available around North Park Blocks for $2.00/hr AND a pay parking lot kitty-corner from the park. $5.00 day rate. TRANSIT Streetcar stops at 10th & Glisan northbound, 11th & Glisan southbound. -MAX stops at Greyhound Depot on 5th & 6th (Yellow, Green and Orange Lines) -Buses: #17 from Downtown or NE, #77 from NE or NW -Or use TriMet’s Trip Planner https://trimet.org/#/planner Questions? Contact Violet at [email protected] or 503-228-6677 MISSION p:ear builds positive relationships with homeless and transitional youth, ages 15-25, through education, art and recreation to affirm personal worth and create more meaningful, healthy lives. Each year our programs serve more than 700 homeless and transitional young people. p:ear staff and volunteers serve as mentors, friends, and role models, while p:ear's unique programs create opportunities for young people to grow intellectually, express themselves constructively, communicate in positive ways and engage in meaningful interactions with the larger community of Portland. Project Requirements: Volunteers must be 16 years of age or older to attend this project. All volunteers under 16 are required to bring a Youth Volunteer Release Form and must attend with a parent or legal guardian. Please download, complete, and bring this waiver with you on the day of the project. If you plan to bring guests you MUST reserve slots for them. The best way to do this is to create a Volunteer Team, then sign up your team for this project. Remember to reserve slots for your children, as well as yourself. IMPORTANT NOTE: You are responsible for ensuring that everyone signed up through your team attends - only sign up team members who have confirmed their availability. Teams that repeatedly sign up, but do not show up or show up with fewer volunteers than they signed up, may be removed. To add or remove team members from a project, click on "My Account" and then "My Teams," above. Click "Sign Up" below to reserve your spot! Need help signing up? Call 503-200-3355.

Late-Night basketball returns every Friday and Saturday night through June 30 2027!

This program is open to middle school and high school players of all skill levels and will be led by Michael Holton Inc. Players should bring a water bottle, basketball shoes, and comfortable athletic clothing.

• Middle-school session: 6:00-8:00 pm
• High-school session: 8:00-10:00 pm

Register

Michael Holton was an All-American at Pasadena High School before becoming a four-year varsity letterman at UCLA. He started in the national championship game as a freshman in 1980 and later played six seasons in the NBA. Holton also served eight years as an assistant coach at the University of Portland, Oregon State, and UCLA, followed by five years as the Division I head coach at the University of Portland.

The Michael Holton Basketball Academy reports 20 years of experience working with middle-school students, including programming at HB Lee Middle School, Oliver Middle School, and the Salvation Army.

Late-Night Basketball is a City of Gresham-sponsored recreational activity for youth.

Email [email protected].

As autumn settles more deeply into the land, join a cozy evening at ChamBurn Farm in Oregon City, just 20 minutes south of Portland. Begin with a short tour of the beautifully designed farm, then warm up with hot cider and a seasonal snack provided by chef Jim of ChamBurn Farm.

Under a large covered outdoor patio complete with a fire burning in the fireplace, Angela of Breathe Yoga will open the evening's practice with a grounding, inviting you to settle into your body, connect with the earth beneath you, and arrive fully in the moment. Then, Gabrielle of Hearthsounds Sound Healing will guide you into a 75-minute immersive sound bath. Singing bowls, gong, chimes, and other instruments will surround you in layers of sound and vibration, blending with the natural sounds of the farm: the crackle of the fire, the rustling of the evening air, and the occasional call of an animal.

November invites one to slow down. The harvest has been gathered, the landscape is changing, and nature is gradually becoming quieter. This evening is an opportunity to follow that rhythm, settle into stillness, and simply receive.

Immerse yourself in a world of excitement! Create a character and take on challenges with a team of other players in this interactive story. Whether you want to learn or are an experienced player, come play Dungeons & Dragons.

Please fill out the Character Creation Form, so we can have your pre-generated character ready for your first session. If you have any questions, please email [email protected].

For ages 9–19

Tweens and teens are invited to get crafty! Come hang out with us and use your creative skills to make buttons, Shrinky Dinks, bracelets, felt plushies and more awesome creations! All materials and supplies are provided. Ideal for teens and tweens (ages 9-18).

Are you ready for chapter books? Grab an adult to join you and come ready to discuss, have fun, and make new friends.

This month we are discussing Super Villains in Training: The Fantastic Freeze Day by Pew, Kailei.

For ages 5–9

Limited copies are available on a first-come, first-served basis at the library.

A safe place where ALL are welcome to be themselves. Find support, eat snacks, get creative, discuss favorite books, and more! Bring a friend, or make a new one. For grades 5-8.

Queer Youth Club is a youth-run club for that unites LGBTQIA+ and allied youth from neighboring schools. Email [email protected] for more information.