The House Pilates, 2008 S.E. Eighth Ave., Suites 203 and 204, Camas, will open its new Restore Room featuring a red light bed. The event, from 6:45-7:45 p.m. Nov. 3, includes an open house and workshop.
Join us for a 5K or 10K guided walk. Walk goes through wetlands, woods, parks, neighborhoods, and the Tualatin Hills Park & Recreation Center area. Enjoy n
🎶 Latin Dance at Campus Rec!
Step into the rhythm! Celebrate International Education Week with Latin Dance at PSU Campus Recreation Center. Meet new people, enjoy an energizing dance session, and connect with the PSU community. Try something new and have fun on the dance floor! More details can be found on the Campus Rec's website.
🌍 Start exploring earlier that day! Stop by the Education Abroad Fair from 11 a.m.–2 p.m. in SMSU 296/298 to discover where your PSU education could take you. Perhaps to Latin America, where you could experience bachata, salsa, mambo, cumbia, and more! 💃
Use library equipment for learning about digital and analog music creation! Whether you come for Digital Audio Workstations (DAWs) or ukuleles, you're welcome here! Play, demo equipment, and ask questions to our knowledgeable staff. Get answers about creating music at the library!
Would you ride in the rain for all-you-can-eat bratwurst? Let's enjoy some rolling (and likely rainy) miles to Verboort; the all-you-can eat dinner tastes way better if you ride there!
GETTING THERE
Meet at the Wallace Park picnic shelter near the basketball courts. Gather at 8am, departing at 8:30am - can't be too late to dinner. Pace will be spirited enough to stay warm but slow enough to not show up too sweaty. There will be a few regroup/snack breaks at the top of the climbs, as shown on the route.
THE ROUTE
Please be aware that there are some significant hills on this route, and we will be far from TriMet service at times. While this is a no-drop ride, you are expected to be self-sufficient! Bring enough layers and calories to keep yourself happy and healthy for the conditions. There are short sections of busy roads on route, but it is generally pretty low-traffic. There is a short section of gravel since it's the nicest way to get over the hill; you will be able to ride it on any type of bike.
Bring a lock, lights, rain gear, and some cash! Fenders are appreciated :)
THE SAUSAGE FESTIVAL
Dinner is $23, and there will be a wait to eat after we arrive. Luckily, there's a beer garden to pass the time in... There will be sauerkraut and sausage for sale. Make sure you've got the stomach and cargo capacity to take advantage of it all!
https://www.verboort.org/dinner
GETTING HOME
Worried about riding home? ...trust us, the MAX is the better option. We'll roll out as a group and keep the pace easy on our full tummies.
Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment. All levels welcome. Stay after class for cocktails and mocktails.
Take your time, meet the women who moved alongside you, and enjoy the rest of your Saturday morning. Wear comfortable clothes, bring a water bottle, and bring a friend.
Do you know how to remove apps? What to do if your phone memory is full? How to improve battery life? Learn these skills and more for your Apple, Android, or Microsoft devices in a focused, 1:1 session with volunteers from SeniorTechPals, and bring your phone or tablet.
Registration strongly encouraged, but drop-ins can wait to receive help.
All are welcome for this fun community run and walking group, held on the first Saturday of every month. This is a free community group, so anyone can join the runners or walkers at no cost. It's a great Milwaukie Running Club group. The sauna social after the run is offered at half price: just $14.50. Capacity is limited to the first 20 sign-ups, so you are encouraged to sign up in advance.
The light pace is great for beginners, and set by the group. If a few people want to go slower or faster, the group will split into different-paced pods. Simply show up just before 8 a.m., run or walk for about an hour, then enjoy sauna time together at half price afterward.
Soak up that steam and the cold contrast for muscle recovery, improved circulation and enhanced running performance. Meet rain or shine and always make sure everyone is feeling safe and supported. Keep up that momentum toward your 2026 goals with this guided route — run or walk.
Led by Portland native Justine @runwithms
From “Portland Stair Walks” by Laura Foster: 4.5 miles with 11 staircases. 650’ elevation changes. Begin at the NW corner of SE 61st & Stark St
Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement!
Ages: At least 6 but less than 10
Openings: 0
Jessa and Kristin are your leaders for Beaverton's easygoing Monday-night run/walk. All paces and abilities welcome. Weather-permitting, we'll use the Fann
From Lents Park we will head out the Springwater to Liberty and take a left. A right on Palmquest takes us to a T intersection where we'll go left. Moving east on Stark Street we will go north after crossing the bridge. We'll stop in Troutdale for coffee. Then we will continue to the Chak Chak Trail and west to the interstate 205 area. From there it's down the I-205 back to Lents.
Come climb and build community with other queer climbers at the climbing center! No previous experience or registration required. Drop in anytime during the event, or arrive at 5:30 p.m. for introductions, Ice-Breakers, and overview of the space. Climbers must complete the climber orientation quiz at member services and grab a wristband before using the Climbing Center. Check out your climbing shoes at the equipment check-out desk and come on up! Staff are available to belay. If you need accommodations please email the Outdoor Program: [email protected]. Open to everybody!
We can help you with technology!
Meet one-on-one with a friendly, knowledgeable Tech Helper who will help you find answers to questions about mobile devices, websites, getting started with tech, and more.
Appointments are on a first come, first served basis.
<p><font face="Arial, Helvetica, sans-serif"><b style="">NEW & IMPROVED!</b> Join our health and fitness crew for <b style=""><u>exclusive</u></b> weight room access as we explore exercise routines, and learn about keeping our bodies strong and healthy. This is a great opportunity to get moving and hang out with friends while having FUN! We are excited to announce that max capacity has been expanded to accommodate up to 20 participants.</font></p><p><font face="Arial, Helvetica, sans-serif"><b style="">NOTE: </b>This class is designed for people with disabilities. All abilities are welcome to join! This activity is accessible by wheelchair, wheelchair treadmill available onsite. </font></p><p> </p>
Ages: 18 and up
Openings: 12
Yo! The fall is here and so are cozy and comfy mornings! Let's change that with a fun fall ride down south across the Canby Ferry and back! Our friend has a fun route that will start us off at the Beaverton Transit Center and ending at the Vera Katz Statue on the eastside of the river in Portland! We have a 51 mile route and 2,300 feet of climbing! Tough sauce! You know how we roll, faster and more adventurous with that no drop mentality. Around mile 26 there will be a lunch stop. Sleep in! We won't meet up until 10am, take the bus or MAX to B.T.C., and will roll out at 10:30. There is a $3 fee for crossing the ferry per bike so don't forget that along with your tubes and patch kit, lights, P.M.A., snacks, helmet, bike, Dude Luna, and those beautiful smiles! Hit us up on Instagram @cyclecatspdx if you have any questions! See you there!
✨ Bollywood Dance at Campus Rec!
Move, express, and connect! Celebrate International Education Week with Bollywood Dance at PSU Campus Recreation Center. Enjoy upbeat music and expressive movement while meeting new people. Bring your enthusiasm and celebrate with the PSU community! More details can be found on Campus Rec's website.
🎧 Hip Hop Dance at Campus Rec!
Find your rhythm and express yourself! Celebrate International Education Week with Hip Hop Dance at PSU Campus Recreation Center. Move to the beat, meet new people, and connect with the PSU community. Bring your energy and wrap up the week on the dance floor! More details can be found on the Campus Rec's website.
Drop-In and learn about 3D printing file design, troubleshoot challenges, and ensure successful prints. Age 10+ children under 12 must attend with an adult.
Gresham residents can climb for free or at a reduced rate at Rock Haven Climbing Gym on the first Friday of each month from 5:00-9:00 pm.
This is an opportunity for everyone to try out a new indoor recreation and stay active throughout the year.
Visit rockhavenclimbing.com/first-visit.
If you are unable to pre-register online or have any questions, call 503-512-5511 or stop by the gym.
At the gym, new participants will sign a waiver, get their free rental shoes and be ready to climb. Rock Haven reserves the right to ask for ID at entry to verify the free climb registration.
Learn more about the facility at RockHavenClimbing.com.
For more information about this Gresham Parks and Recreation sponsored series, contact [email protected].
Join us for our next Hip Hop HIITs® event on Friday, November 6 from 6:30-7:30pm at West Hills Racquet & Fitness Club.
Hip Hop HIITs® is an easy-to-follow fitness format that combines dance cardio with high intensity interval training. This fitness format is simple enough for beginners, and challenging enough for advanced athletes and dancers.
Reserve your spot on the dance floor today: https://www.hiphophiits.com/event-details-registration/hip-hop-hiits-november-2026
Join Adult Services Librarian April Younglove from the Lake Oswego Public Library for a hands-on, four-part series designed to demystify artificial intelligence. Learn how to navigate the digital world, protect your privacy, and use AI tools with confidence and skepticism. Sessions include clear, live demonstrations, interactive discussions, and personalized tech support. Free for all participants.
Foundations for Everyday Use
Kick off the series by stripping away the tech jargon and discovering how artificial intelligence can simplify your day-to-day life. This foundational session introduces core AI concepts and terminology—including AI summarizers, generative chatbots, and natural prompting—in clear, approachable language. Through live demonstrations of Claude AI, Microsoft Copilot, and ChatGPT, you will learn how to safely use these tools to brainstorm recipes, plan custom travel itineraries, and organize daily tasks. We will introduce the essential "Ask–Tweak–Verify" (ATV) framework alongside critical privacy guidelines to ensure you protect your personal data right from the start.
One-on-one lab assistance is proudly provided by student volunteers from the Lake Youth Leadership Council to help you configure settings on your personal devices.
Date / Time: Tuesday, September 15 | 2:00–3:30 p.m.
Class Number: 34825
Hands-On Skills and Sandbox Practice
Build directly upon your foundational knowledge with a supportive, highly interactive sandbox session dedicated to mastering digital assistants. In Part 2, participants shift from watching demonstrations to writing and refining their own prompts. Under patient guidance, you will practice conversational techniques, discover how subtle shifts in word choices yield dramatically improved answers, and learn how to implement standard internet safety boundaries. A major focus of this workshop will be learning how to cross-reference and fact-check chatbot output to ensure your digital interactions remain secure, accurate, and productive.
Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.
Date / Time: Tuesday, October 20 | 2:00–3:30 p.m.
Class Number: 34826
Helping Seniors Navigate Daily Life With Confidence
Discover how contemporary AI applications can serve as powerful tools for independent living, lifelong learning, and daily problem-solving. This interactive workshop demonstrates practical accessibility functions hidden inside everyday tech, such as instant text-to-speech audio conversion, natural voice-command interactions, and real-time smartphone image recognition (perfect for reading small labels or identifying objects). Moving into deeper research skills, we will outline advanced prompting methods while unpacking the distinct structural limits of large language models. Learn exactly why AI should never replace professional advisory services, and discover specific strategies for spotting online medical misinformation.
Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.
Date / Time: Tuesday, November 17 | 2:00–3:30 p.m.
Class Number: 34827
Becoming a Confident, Critical AI User
The final installation equips you with an essential digital defense toolkit to evaluate whether online content is authentic, accurate, and trustworthy. We will break down common system errors, reveal how "hallucinations" occur, and introduce quick, library-approved methods for verifying data across independent sources. Crucially, this session helps participants recognize how malicious actors deploy technology for modern fraudulent schemes—including cloning voices for identity scams, fabricating hyper-realistic deepfakes, and pushing complex cryptocurrency traps. Leave with the confidence and critical awareness needed to enjoy modern digital conveniences safely and securely.
Personalized, one-on-one tech support will be provided throughout the hands-on practice intervals by members of the Lake Youth Leadership Council.
Date / Time: Tuesday, December 15 | 2:00–3:30 p.m.
Class Number: 34828
Missed a previous session? Access archived video recordings, interactive presentation slides, and educational handouts from our past technology literacy classes below:
Is It AI or Is It Real? How to Spot Computer-Generated Content Like a Librarian (Digital Dive #1)Explore the sophisticated tools and methodologies professional librarians utilize to identify computer-generated texts, altered documents, and artificial imagery. This session provides actionable, real-world clues to help you differentiate between genuine human creations and artificial content in your daily newsfeeds and correspondence.
This class was originally presented at the Lake Oswego Public Library.
Navigate the rapidly-evolving digital landscape with clarity and balance. This session pulls back the curtain on automated "content farms," breaking down how social media algorithms, financial pay-per-click incentives, and strategic influence campaigns purposefully accelerate the distribution of false narratives. Learn to evaluate source motivations and protect your digital footprint from predatory content design.
This class was originally presented at the Lake Oswego Adult Community Center.
For questions or more information regarding our technology programs, please contact Adult Services Librarian April Younglove at [email protected].
Join us at The East County Library in Room 2H/J to get your broken items fixed by community volunteers for free. Plus, "shop" for gently used clothing at our free clothing swap. Underground parking is available at the library and overflow parking is available at the City Hall parking lot across the MAX tracks. This event is hosted by the Coalition of Gresham Neighborhood Associations, Gresham Free Swaps and the City of Gresham.
Repair Item check-inCheck-in is from 10:00 am-noon. Checked-in items will be repaired until 1:00 pm.
Types of repair itemsPlease note: bikes, televisions, microwaves, small engines and fine jewelry are not repairable at this event.
What to expectCoats and winter wear in good condition is this event's featured swap item. "Shop" for previously loved clothes and bring some to share with others.
Follow Gresham Free Swaps and Gresham Repair Cafe on Facebook for future events.
For more information, contact us at [email protected] or 503-618-2525.
On-line sign-in. Please sign-in, if possible before the day of the ride. If, on the day of the ride there are no riders signed in, then the ride may be cancelled regardless of the weather conditions.
Ride cancellations are possible October through February due to unsafe road conditions.
This ride may be cancelled due to rain.
Please check this posting on the morning of the ride before attending.
Come build strength or see something new by mixing the West Hills into your riding schedule. Each week we choose one of four low traffic routes varying from 19 miles/2000 feet of gain to 22 miles/2500 feet of gain. What we affectionately refer to as the Kiddy Coaster, the shorter route, but with less severe climbs, but still a bunch of elevation gain. We'll stay together enough that you won’t have to navigate thru all the turns. The ride starts at the west end of the Highway 26 bike path (near the Hwy 26/217 interchange), rolls up and down through the West Hills, and makes a stop to take in the views from Council Crest. The ride has a bunch of fun (and steep) “ups” that will challenge you, and “downs” that will leave you feeling like a kid again. E-bikes are welcome – bring a fully charged battery! Optional coffee stop near the end of the ride, so bring water and nutrition to get you over the hills.
This is a ride to the Verboort sausage festival, distance is 36 or 44 miles.there is a 25 mile in case of rain. Sausage and homemade eatables are available.
This is the only SE run group in the city! Live, work or play in our area? Come join us! We're a silly bunch of runners that like to run and imbibe. A lot
💃 Dance Fitness at Campus Rec!
Move, dance, and connect! Celebrate International Education Week with Dance Fitness at PSU Campus Recreation Center. Get moving to lively music, meet new people, and connect with the PSU community. Bring your energy and add some rhythm to your day! More details can be found on the Campus Rec's website.
Discover personalized, welcoming support for adults who need help learning to use their devices and digital tools for everyday tasks, communication, and safe participation in online life.
Combine an active recovery segment using resistance bands with full body foam rolling to enhance flexibility, reduce muscle stiffness and improve overall recovery from exercise. Participants should be comfortable getting on and off of the floor and be able to lie on the floor for an extended period of time.
Location: MSCC - Aerobics Studio
Want to play like a pro? This is where they all started! Develop & improve fundamentals including ball handling, shooting techniques & defensive skills while improving endurance, flexibility & strength. Learn special strategies, basic plays & develop a teamwork mentality.
Ages: At least 7 but less than 11
Openings: 0
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Bring your device and your questions to meet with a staff member to get basic tech help and find answers to your questions about your mobile device, e-reader, websites, and more.
Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, self-control & indomitable spirit.
Ages: At least 5 but less than 8
Openings: 8
An energetic blend of the dance arts, martial arts, and healing arts. Get your heart pumping in a fun, easy, and creative way that feels effortless. Relax your mind, strengthen your body and lift your spirits! Nia teaches you to move in a way that most benefits your individual body.
Location: MSCC - Aerobics Studio
Meeting new people and learning to climb in the same night?! Join the Outdoor Program for an introduction to the Climbing Center, some climbing tips and tricks, and to meet other new climbers. Make sure to complete the climber orientation quiz at Member Services and then grab a wristband and some climbing shoes at equipment checkout. If you need accommodations please email the Outdoor Program: [email protected].
Improve tumbling and vaulting skills through strength training with bars. Designed for those with basic skills, it includes practice of forward rolls, bridge kickovers, round-offs, back handsprings, and techniques on high beam, bars, and vault for gymnastics progression. Pre-requisite: Must have completed Gymnastics - Level 1 or similar course.<div><br></div>
Ages: At least 9 but less than 13
Openings: 4
This senior walking group will meet at the Main City Park back parking lot and walk up the Springwater Trail for approximately 2 miles. The trail is all flat and paved. You can turn back at any time, if desired. Friendly dogs are welcome.
This group is organized by UpRiver Village, a new resource for seniors in East County. Please check the UpRiver Village events page or RSVP at [email protected] to get notice of weather-related cancellation.
Questions? Email [email protected] or call 503-489-8813.
The Area Agency on Aging and Disabilities of Southwest Washington hosts Enhance Fitness for adults age 60 and older. Instructors tailor evidence-based exercises to each person’s ability, from seated to full mobility. Pre-registration is not required. Classes are free. First-time attendees should arrive early to register on-site. Classes are offered in Battle Ground, Brush Prairie, Camas and Washougal.
Quý vị có câu hỏi về kỹ thuật? Không cần đặt hẹn, xin hãy vào gặp một hỗ trợ viên thân thiện và am hiểu, người sẽ giúp quý vị tìm ra câu trả lời cho những câu hỏi về thiết bị di động, trang web, tải nội dung hoặc thông tin, thiết bị đọc sách điện tử, bắt đầu làm quen với kỹ thuật và còn nhiều vấn đề khác. Hỗ trợ viên giúp quý vị trong 30 phút, trả lời câu hỏi và hướng dẫn sử dụng những thiết bị và ứng dụng khác nhau.
From Wilshire Park we will head southeast using surface streets before joining the I-205 bike path. Bathroom break at Lents Park, then southwest to downtown Milwaukie and back to the park via the Springwater Trail, Tilikum Crossing, Better Naito and the Steel Bridge. Snack/coffee stop will be at Elephants Deli in South Waterfront/OHSU.
Ride leader will be riding at the posted cruising speed of 15-17 mph on the bike paths; at times slower on the surface streets depending on conditions and traffic. This is a group ride, we will stay together as we navigate the route.
Members can sign up for this ride by first logging in, then using the sign-up feature in this posting. Provide the miles you intend to ride. Even if you do not wish to log miles, please sign up to provide emergency contact information and enter "0" as your intended mileage.
Non-members simply follow the directions on the online signup. Sign-in instructions: https://portlandbicyclingclub.com/online-signup-instructions-2/.
Sustained or heavy rain will cancel; please check the website before heading out.
Meet new people at a workout class. This is a HIIT-style group workout class at Vive Fitness with social time before and after.
From Lents Park we will head out the Springwater to Liberty Ave. in Gresham. We will turn left and go up to Palmquist and turn right. Crossing Hwy. 26 we will turn right at the T-intersection and make our way to Bluff Road We will follow the rollers to Sandy and Joe's Donuts, with inexpensive but good, donuts. We will return by the same route.
Free, weekly group run with Portland Running Company. Easygoing and social. 4–6 miles on street and Greenway Bike Path.
¿Tiene preguntas o necesita ayuda tecnológica?
Reúnase individualmente con alguno de nuestros amables ayudantes de tecnología. Contestamos sus preguntas sobre dispositivos móviles, sitios web, computadoras, cómo comenzar a usar tecnología y mucho más.
Las sesiones serán de 30 minutos por orden de llegada.
This gentle self-care class introduces the MELT Method, a straightforward approach that helps rehydrate connective tissue so movement feels easier, discomfort softens, and nervous system function is better supported. Guided by Kim Reis, a Level 4 MELT Method instructor, classically trained Pilates professional, and former dancer, participants use soft rollers and balls to release built-up tension from everyday life, improve mobility and flexibility, and encourage circulation and recovery for a greater sense of balance and ease. The class welcomes all levels, and no prior experience is required. The first class is free with code BEYOND1STCLASS.
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Join the MPC Walkers on first and third Mondays at 9:30 a.m. Questions? Contact Kathy Reigstad.