Focus on leg strength and stability to improve balance, with upper-body strength and flexibility included.
Location: EPCC - Gym (S)
EMERGENCY PREPAREDNESS
Strengthen your household readiness through the "Be 2 Weeks Ready" program, presented by PrepLO. Learn how to prepare for disasters like earthquakes, storms, and wildfires. This essential training includes hands-on CPR/AED instruction provided directly by the Lake Oswego Fire Department (LOFD).
Fee: FREE (Pre-registration is required)
Evening Workshops (Held at the Adult Community Center - ACC)
Thursday, September 10 • 5:30–8:30 p.m.
Course ID: 33840 • Register Online
Thursday, December 10 • 5:30–8:30 p.m.
Course ID: 33841 • Register Online
Weekend Workshops (Held at Lake Oswego Recreation & Aquatic Center - LORAC)
Saturday, September 5 • 9 a.m.–12 p.m.
Course ID: 33842 • Register Online
Saturday, December 5 • 9 a.m.–12 p.m.
Course ID: 33844 • Register Online
HEALTH & WELLNESS EDUCATION
Evidence-based community seminars covering healthy aging, functional physical safety, and behavioral well-being.
Evidence-Based Fall Prevention Masterclass
Tuesday, October 20 • 10 a.m.–12 p.m.
Course ID: 35016
Fee: FREE
Join clinical experts from Providence Health & Services to learn how age-related changes in balance, physical strength, and general medical health affect daily mobility. Discover concrete ways to minimize risks by modifying everyday medications, assessing footwear choice, and addressing common home environment hazards. Includes a short, participatory tai chi balance demonstration.
Presented by: Providence Health Leaders
Register Online
Aging Well: A Longevity Series
Thursdays, October 22 – November 12 • 12–1:30 p.m.
Course ID: 34887
Fee: Resident $36 / Non-Resident $54 (4-week course)
This structural, evidence-based series features weekly presentations by Providence clinical directors focused on optimizing physiological health as you age. Learn actionable, science-backed lifestyle habits designed to promote everyday brain fitness, strengthen emotional resilience, and maximize lifetime physical vitality rooted in the latest senior medical research.
Presented by: Providence Clinical Directors
Register Online
Mental Health First Aid (QPR Training)
Tuesday, November 3 • 10–11:30 a.m.
Course ID: 34823
Fee: FREE
Join representatives from the National Alliance on Mental Illness (NAMI) for an invaluable QPR (Question, Persuade, Refer) suicide prevention training session. Participants will learn how to recognize early situational warning signs, ask supportive, compassionate direct questions, and safely guide neighbors, friends, and family toward life-saving community crisis resources.
Presented by: NAMI NW Advisors
Register Online
COMMUNITY INTEREST & RECREATION
Interactive workshops and group programs designed to build technical skill, improve home spaces, and foster connection.
Bridge – Supervised Play
Tuesdays • 9:30–11:30 a.m.
Fee: Resident $20 / Non-Resident $25 per multi-week section
Elevate your card game in a supportive, structured environment! Curated for enthusiasts who possess standard background play experience, this community class weaves short, technical lessons with real-time coached table play. Refine card play execution, clarify bidding options on the fly, and share the friendly table camaraderie of fellow players.
Section A (Sept 8 – Oct 27): Course ID: 35364 • Register Online
Section B (Nov 3 – Dec 15): Course ID: 35365 • Register Online
Home Repair, Accessibility & Weatherization Workshop
Thursday, October 29 • 2–4 p.m.
Course ID: 35370
Fee: FREE
Learn how to optimize your living space to be safer, energy-efficient, and structurally accessible using public county support systems. Experienced case managers from Clackamas County will detail application criteria for free residential weatherization upgrades, low-cost deferred maintenance home improvement loans, and localized senior accessibility renovation grants.
Presented by: Clackamas County Program Coordinators
Register Online
Past Educational Programs Archive
The following informational lectures and multi-week series have successfully concluded. Thank you to our regional partner organizations and guest instructors!
This senior walking group will meet at the Main City Park back parking lot and walk up the Springwater Trail for approximately 2 miles. The trail is all flat and paved. You can turn back at any time, if desired. Friendly dogs are welcome.
This group is organized by UpRiver Village, a new resource for seniors in East County. Please check the UpRiver Village events page or RSVP at [email protected] to get notice of weather-related cancellation.
Questions? Email [email protected] or call 503-489-8813.
For the largest growing segment of the population: baby boomers! It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.
A high-energy experience with a combination of Latin, Reggae, and Salsa dance steps. These routines combine fast and slow rhythms. No previous dance experience necessary.
Focus on leg strength and stability to improve balance, with upper-body strength and flexibility included.
Location: EPCC - Gym (S)