Wellness

EMERGENCY PREPAREDNESS

Strengthen your household readiness through the "Be 2 Weeks Ready" program, presented by PrepLO. Learn how to prepare for disasters like earthquakes, storms, and wildfires. This essential training includes hands-on CPR/AED instruction provided directly by the Lake Oswego Fire Department (LOFD).

Fee: FREE (Pre-registration is required)

Evening Workshops (Held at the Adult Community Center - ACC)

Thursday, September 10 • 5:30–8:30 p.m.
Course ID: 33840 • Register Online

Thursday, December 10 • 5:30–8:30 p.m.
Course ID: 33841 • Register Online

Weekend Workshops (Held at Lake Oswego Recreation & Aquatic Center - LORAC)

Saturday, September 5 • 9 a.m.–12 p.m.
Course ID: 33842 • Register Online

Saturday, December 5 • 9 a.m.–12 p.m.
Course ID: 33844 • Register Online

HEALTH & WELLNESS EDUCATION Evidence-based community seminars covering healthy aging, functional physical safety, and behavioral well-being. Evidence-Based Fall Prevention Masterclass

Tuesday, October 20 • 10 a.m.–12 p.m.
Course ID: 35016
Fee: FREE

Join clinical experts from Providence Health & Services to learn how age-related changes in balance, physical strength, and general medical health affect daily mobility. Discover concrete ways to minimize risks by modifying everyday medications, assessing footwear choice, and addressing common home environment hazards. Includes a short, participatory tai chi balance demonstration.

Presented by: Providence Health Leaders
Register Online

Aging Well: A Longevity Series

Thursdays, October 22 – November 12 • 12–1:30 p.m.
Course ID: 34887
Fee: Resident $36 / Non-Resident $54 (4-week course)

This structural, evidence-based series features weekly presentations by Providence clinical directors focused on optimizing physiological health as you age. Learn actionable, science-backed lifestyle habits designed to promote everyday brain fitness, strengthen emotional resilience, and maximize lifetime physical vitality rooted in the latest senior medical research.

Presented by: Providence Clinical Directors
Register Online

Mental Health First Aid (QPR Training)

Tuesday, November 3 • 10–11:30 a.m.
Course ID: 34823
Fee: FREE

Join representatives from the National Alliance on Mental Illness (NAMI) for an invaluable QPR (Question, Persuade, Refer) suicide prevention training session. Participants will learn how to recognize early situational warning signs, ask supportive, compassionate direct questions, and safely guide neighbors, friends, and family toward life-saving community crisis resources.

Presented by: NAMI NW Advisors
Register Online

COMMUNITY INTEREST & RECREATION Interactive workshops and group programs designed to build technical skill, improve home spaces, and foster connection. Bridge – Supervised Play

Tuesdays • 9:30–11:30 a.m.
Fee: Resident $20 / Non-Resident $25 per multi-week section

Elevate your card game in a supportive, structured environment! Curated for enthusiasts who possess standard background play experience, this community class weaves short, technical lessons with real-time coached table play. Refine card play execution, clarify bidding options on the fly, and share the friendly table camaraderie of fellow players.

Section A (Sept 8 – Oct 27): Course ID: 35364 • Register Online
Section B (Nov 3 – Dec 15): Course ID: 35365 • Register Online

Home Repair, Accessibility & Weatherization Workshop

Thursday, October 29 • 2–4 p.m.
Course ID: 35370
Fee: FREE

Learn how to optimize your living space to be safer, energy-efficient, and structurally accessible using public county support systems. Experienced case managers from Clackamas County will detail application criteria for free residential weatherization upgrades, low-cost deferred maintenance home improvement loans, and localized senior accessibility renovation grants.

Presented by: Clackamas County Program Coordinators
Register Online

Past Educational Programs Archive The following informational lectures and multi-week series have successfully concluded. Thank you to our regional partner organizations and guest instructors!

• Life’s Final Chapter Series (May/June): A thoughtful practical exploration covering end-of-life logistics, medical directives, and grief support, facilitated alongside Death Doulas NW and End of Life Choices Oregon.
• Estrangement & Reunion Workshops (May/June): Multi-session mental health family guidance led by the licensed marriage and family therapists of Family Ties Counseling Center.
• Caregiver Support & Resilience Intensives (May/June): Specialized, four-hour professional workshops covering dementia communication habits and chronic caregiver burnout prevention, led by Dr. Andrea Holzner.
• Healthy Legs as You Age (May 6): A cardiovascular educational forum addressing vein health, modern treatment options, and leg circulation, led by Dr. Toshio Nagamoto of Inovia Vein.
• Estate Planning Basics (May 20): A legal resource class reviewing wills, asset protection vehicles, and common probate filing pitfalls, presented by Michael Rose, Attorney at Rose Elder Law.
• Paying for Long-Term Care (June 10): A community seminar providing legal guidance on qualifying for public Medicaid benefits and managing long-term institutional residential costs, presented by Rose Elder Law.

Embodied Insight: Psychology & Yogic Philosophy in Practice with Giovanna Cafaro A monthly 2 hour offering blending yogic philosophy, mental health psychology, and movement through an experiential practice centered around a new theme each month. November Theme : Compassion: Meeting yourself with kindness Sign Up Sunday, November 22, 2026 2:30 PM - 4:30 PM Sliding Scale: $15-$40 View Full Detail This 2 hour offering integrates yogic philosophy and mental health psychology into a grounded, experiential practice. Each session begins with a short talk and/ or journal prompts exploring themes each month related to self-understanding, relationships, and the human experience, followed by guided movement to embody these ideas, and closes with space for reflection and integration. The intention is to support insight, connection, and a more compassionate relationship with yourself. What to Expect Each session follows a consistent arc while exploring a new monthly theme: Opening grounding practice A short dharma talk integrating principles of psychology and yogic philosophy Optional journal prompts with guided discussion and reflection An intentional movement practice designed to embody the theme Breathwork and/or meditation Time for integration and closing reflection The emphasis is on creating an experience that is both intellectually engaging and personally meaningful, offering participants the opportunity to connect insight with embodied practice. Key Takeaways Participants will leave with: A deeper understanding of themselves through both psychological and yogic perspectives. Practical and applicable takeaways to integrate into daily living. Embodied practices that support nervous system regulation, resilience, and self-compassion. Reflection prompts and themes to continue exploring beyond class. A greater sense of connection to themselves and to a supportive community of practice. No prior experience with yoga philosophy or psychology is necessary. Instructor Giovanna (she/her) believes yoga is an invitation to connect to self by embodying curiosity, compassion, and presence. She views yoga practice as a lifelong exploration of what it means to be human: navigating change, embracing uncertainty, finding meaning, and cultivating a more authentic relationship to ourselves, others, and the world around us. She first discovered yoga in 2010 while living in New York City. Yoga became a space that offered a sense of grounding amidst the constant movement of city life. After moving to Portland in 2016, yoga became an anchor through transition and a pathway to community. Over the years, her practice has expanded beyond asana into meditation, breathwork, philosophy, mantra, and self-inquiry. Embodying yogic practice in this way continues to shape both her life and the way she shares yoga with others. Giovanna has completed a 300-hour trauma-informed yoga teacher training and is currently earning her master’s degree in clinical Mental Health Counseling. Her guiding is deeply influenced by both yogic philosophy and existential psychology, and she loves exploring the places where these traditions naturally intersect. Each class is thoughtfully woven around a theme inspired by yoga philosophy, anatomy, and the shared human experience. You can expect authenticity, intentional movement, moments of reflection, a thoughtful soundtrack, humor, and an open heart from Giovanna. Her hope is that students leave class feeling a little more grounded, a little more connected, and with a deeper trust in their own inner wisdom. She is grateful to all her teachers and guides: Audra Carmine, Manorama, Christina Sell, Nancy Nomellini, and Chauna Bryant for all their incredible and deep wisdom. What to bring Comfortable clothing for movement Yoga mat Journal and pen (optional but encouraged) Water An open and curious heart and mind