Wellness

Active
Tagged Wellness andfor Teens
SUNNOV 8
1:30 PM – 3:00 PM
πŸ’° $25WorkshopsCoursesWellnessTeensArts & Media

K-Pop "Iconic By Mistake" Dance Workshop

Unleash your inner KPOP idol in this high-energy, fun workshop This class will be learning Iconic by Mistake by Katseye, Illit, & Le Serrafim. Whether you’re brand new to dance or a seasoned mover, you’ll learn a fun and dynamic routine by your...
SATNOV 14
3:30 PM – 5:30 PM
WellnessMeditationWorkshopsCraftsTeensWomen & Non-Binary

Reflecting Self-Love: Mirror Decorating

Come see how Shalonda Menefee helps women and teen girls boost their self-esteem! Embrace your beauty and self-love in this workshop by decorating a personal mirror. Engage in a guided meditation and explore the power of positive affirmations. Create a mirror that reminds you of your inner beauty and self-worth. Look at yourself with love and appreciation, and embrace who you are with confidence!

TUENOV 10
7:00 PM
+2 dates
TeensCoursesWellness

The Portland Ballet’s K-Pop Class

Ages 10-14 | Tuesdays from 7:00-8:00 p.m.Want to release your inner Kpop idol? The Kpop dance style is not a style in itself, but is a combination of HipHop/Jazz. This class will mainly focus not only on learning iconic Kpop choreography, but will include training drills on stage presence, sharp movements, and synchronization in groups.

FRINOV 6
6:30 PM – 8:30 PM
+4 dates
TeensWellnessFitnessCourses

TeenForce - Dance: Hip Hop

Get your dance on! Build endurance, flexibility, strength, & balance. Have fun breaking a sweat while learning the energetic style of hip hop dance. Focus on rhythm, musicality, basic footwork, modern choreography, smooth moves, and more. Ages:...
TUENOV 10
4:45 PM
+2 dates
TeensCoursesWorkshopsWellnessFitnessArts & Media

FREE Young Men’s Intro to Ballet Class

This introductory class is designed for young men new to ballet in a fun and supportive environment. Intro to Ballet is held Tuesdays at 4:45-5:45 p.m. from September 8, 2026 for dancers ages 12-18. Ballet is powerful cross-training for athletes in all sports. It develops core strength, flexibility, balance, coordination, posture, and endurance while improving body awareness, precision, and mental focus. Many athletes use ballet to enhance agility, support injury prevention, and improve overall performance.

SUNNOV 8
10:30 AM – 11:30 AM
+7 more
TeensWellnessArts & MediaCourses

Ballet - Basics

Express yourself! Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation.

Ages: At least 11 but less than 15

Openings: 8

Express yourself! Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation. Ages: At least 11 but less than 15 Openings: 8
TUENOV 10
4:30 PM – 5:30 PM
+3 dates
WellnessFitnessTeensCoursesWomen & Non-Binary

TeenForce - Girls Boxing: Personal Power

Want to float like a butterfly? Sting like a bee? Improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills in non-contact boxing classes with...
MONNOV 9
3:45 PM – 4:45 PM
+7 dates
TeensWellnessFitnessCourses

Dance - Hip Hop

Get your dance on! Build endurance, flexibility, strength, & balance. Have fun breaking a sweat while learning the energetic style of hip hop dance. Focus on rhythm, musicality, basic footwork, modern choreography, smooth moves, and more. Ages:...

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