Wellness

As autumn settles more deeply into the land, join a cozy evening at ChamBurn Farm in Oregon City, just 20 minutes south of Portland. Begin with a short tour of the beautifully designed farm, then warm up with hot cider and a seasonal snack provided by chef Jim of ChamBurn Farm.

Under a large covered outdoor patio complete with a fire burning in the fireplace, Angela of Breathe Yoga will open the evening's practice with a grounding, inviting you to settle into your body, connect with the earth beneath you, and arrive fully in the moment. Then, Gabrielle of Hearthsounds Sound Healing will guide you into a 75-minute immersive sound bath. Singing bowls, gong, chimes, and other instruments will surround you in layers of sound and vibration, blending with the natural sounds of the farm: the crackle of the fire, the rustling of the evening air, and the occasional call of an animal.

November invites one to slow down. The harvest has been gathered, the landscape is changing, and nature is gradually becoming quieter. This evening is an opportunity to follow that rhythm, settle into stillness, and simply receive.

• Organizer: Portland By Cycle Rides and Classes
• Schedule: Meet at 10:30 a.m., we'll roll out at 11:00.
• Ride Length: 8-15 miles
• Route: Loop ride (returns to start)
• Location Details: between Ankeny and Burnside
• Audience: General (all ages)

This ride will tour public art and Public Works sites that mimic natural waterways, including the Oregon Convention Center rain garden and the downtown Open Space Sequence. It will be a relaxed paced ride (8-10 mph) along low-stress bikeways, with frequent stops to show off gems of Portland art, architecture and inspiration that represent our connection to the natural world, specifically rivers and streams.

This is a no-drop loop ride perfect for folks new to Portland, new to the bike or just getting back on their wheels. About 8 miles long round trip. Coffee and restroom available at the start location, we'll provide the donuts!.

Bring a friend because no one is left behind! Bring appropriate clothing - you know Portland weather, always interesting, and we'll ride rain or shine.
Free and open to everyone. Made possible with support from the Portland Clean Energy Community Benefits Fund.

Free BIKETOWN rides!
We have some free BIKETOWN codes (we pay the cost) available specifically for this ride! To receive a BIKETOWN code, email Timo Forsberg at [email protected].

Contact: portland.gov/bike

Church of Art's collaborative neurographics is a mindfulness-based creative activity that provides therapeutic relaxation through intuitive mark-making on a grand scale. For this mindfulness-based collaborative art activity, Church of Art will cover a long row of tables with a roll of paper and acrylic paint pens in a variety of sizes and colors. Participants will move freely around the table, filling the paper with sweeping, colorful doodles to the sounds of calming music. The giant scale allows for whole-arm movements, which signal brains to move out of fight-or-flight mode and into a state of mental relaxation and improved focus. The collaborative aspect of this workshop teaches one to let go of perfection and expectation through shared creative exploration, while working large encourages greater freedom of expression.

Neurographic art is a relatively new form of focused, intentional mark-making that uses curved, bold lines, vibrant colors and calming patterns. Physician and neurographics practitioner Ruben Halperin, M.D., will be the guide, co-facilitating this workshop with artist and Church of Art founder, Erika Halperin.

Immerse yourself in this beneficial form of meditative doodling and experience the mood-boosting effect of creativity coupled with community gathering.

Using paper and acrylic markers. All materials and supplies are provided by the studio.

Tickets Include:

• 2 hours of guided creative exploration in a supportive, friendly environment with all supplies included.
• Light snacks and non-alcoholic beverages are included.
• That wonderful feeling of joy and connectedness that comes from a few hours of in-person artistic play with other adults.

Embark on a spooky voyage aboard the Explorer Jetboat to the famous Spirit of Halloweentown in St. Helens. Skip the hassle of driving, with the dock less than a block from the festivities. Along the way, a guide will share chilling tales of St. Helens and Portland's seedy past. Once ashore, you'll have about 4 hours to explore, including access to the paid attractions. Whether you're a fan of the iconic Disney movie “Halloweentown" or seeking Halloween family fun, this cruise has something for everyone.

Agia Sophia Academy Open House
November 1 | 4:30–6pm | Beaverton

Discover Agia Sophia Academy, an Orthodox Christian school offering joyful Montessori (Preschool–Kindergarten) and classical (1st–8th grade) education. With small class sizes, a rich academic and arts curriculum, and a nurturing environment rooted in faith, we educate the whole child through truth, goodness, and beauty in pursuit of Wisdom. Meet our teachers, explore our classrooms, and see how we foster a lifelong love of learning. Open to all families!

RSVP at asapdx.org/openhouse26

Celebrate Samhain and the Day of the Dead with a transformative, grounding evening hosted by Celine Redfield of Two Wings Balanced Healing. Aligned with the deeply intuitive water energy of Scorpio season, this sacred gathering combines community connection with deep personal restoration.

• The Experience: The evening begins with an ancestral invocation and a warm botanical tea ceremony—guests are welcome to bring a memento, photo, or candle to place on a collective altar. You will then ease into a guided hypnotic meditation before relaxing into a restorative, one-hour water-element sound bath.
• The Instruments: Healing frequencies are created using a carefully curated selection of "watery" and crystalline instruments. You will experience crystal singing bowls for all seven chakras, a cosmic light chalice, ocean drums, rain sticks, aqua Koshi chimes, crystal pyramids, tongue drums, and pangi seed shakers.
• Who It’s For: This event is for anyone looking to honor their ancestors, connect deeply with their intuition, or find a peaceful space for internal reflection and fresh personal transformation.
• The Benefits: Attendees will experience deep, receptive relaxation, reduced stress, emotional release, and a renewed sense of internal safety and security.

Welcome in the beginning of maple pulling season, for a one-of-a-kind culinary experience set against the breathtaking backdrop of the Pacific Northwest at Camp Colton. Collaborating with Stelo and the Oregon Maple Project for the Fourth Annual Big Leaf Maple Dinner, to present an intimate family-style dinner, where each course includes the maple syrup harvested from the maple trees at Camp Colton.

This thoughtfully curated evening is designed for those who value a deeper connection to nature, are curious about local food sources, and desire a connection to community. Begin your journey with a tour of the Sugar Shack, where you'll learn about the magic of maple sugaring and enjoy the rare treat of tasting fresh, homegrown Oregon maple syrup.

Use this as an opportunity to invite a friend, escape the ordinary and deepen your appreciation for Oregon's natural and culinary treasures, all while supporting the stewardship of this land and the mission of the Oregon Maple Project.

Mantra, music, and storytelling to awaken the heart. Sacred Dharma is a Pacific Northwest kirtan-fusion jam band. At its core, they facilitate the devotional practice of chanting Sanskrit mantra. The music is colored by world influences ranging from Indian classical to jazz and psychedelic rock, enhancing the mood so that each repetition of the Name can awaken the heart.

Led by Sitaram Dass with Jeanette Kangas on tabla, Clark Stacer on bass, Lance Jordan on guitar, and a rotating selection of some of the PNW's finest musicians.

Sitaram Dass (he/him) spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God. He is an author, teacher, kirtan singer, and spiritual counselor. As the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community.

$25 Advance / $30 Door

(No one turned away for lack of funds)

The 10th Annual Ridgefield Public Schools Foundation Turkey Trot, presented by the Cowlitz Indian Tribe and Columbia Credit Union, takes place on a scenic route through Ridgefield, traveling through Abrams Park and along Lake River. It’s a 5K family friendly run/walk event that raises funds to help the Foundation’s efforts to provide scholarships and grant opportunities to students, teachers, and staff. Last year’s event had more than 1,000 participants, and we hope to grow our event even more this year as we support Ridgefield schools and their students.

This year’s 10th Annual Turkey Trot, presented by Cowlitz Indian Tribe and Columbia Credit Union will take place on Thursday, November 26th, starting with the Drumstick Dash—a short run for children ages 5 and under and not yet in kindergarten —at 8:45 am. The main event, a 5K run/walk, follows at 9:00 am. Both events will begin and end at Union Ridge Elementary School in downtown Ridgefield.

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While the Turkey Trot is a fun run/walk without a formal timer, participants are encouraged to enjoy the spirit of the event and work up an appetite for their Thanksgiving feast.

Race packet pick up and in-person registration will be held on Wednesday, November 25th, from 4:00 to 6:00 pm, and again on race day from 7:45 to 8:45 am in the Union Ridge Elementary School Gym. A limited number of extra T-shirts will be available for purchase during in-person registration.

To ensure you get a race T-shirt, please register by Wednesday, November 11th. Additionally, we encourage participants to bring nonperishable food items to packet pick-up for donation to the Ridgefield Family Resource Center. Each item donated will earn you a ticket for a chance to win $100 in local restaurant gift cards.

All proceeds from the event will be equally shared between the Ridgefield Public Schools Foundation and the Ridgefield Family Resource Center, making this a great way to give back to our community while embracing the Thanksgiving spirit. See you there!

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RACE DETAILS

DRUMSTICK DASH

Once again our Turkey Trot will feature a Drumstick Dash, a short run for our youngest participants ages 5 and under (not yet in kindergarten). We will make an announcement at 8:40 am for any children interested in participating to report to the starting line. The Drumstick Dash will begin at 8:45 am.

5K FUN RUN/WALK

Our main event, the 5K run/walk, will get started at 9 am. Those who are planning to run should position themselves at the front of the crowd, closest to the starting line. Walkers, please make way for runners who are trying to move to the front. There is no official timer for our fun run/walk event, so those interested in knowing their finish times should plan to use their own watches to time themselves. For safety, please keep in mind that at certain points on the route you may be asked to stop for vehicle traffic (vehicles have the right of way during the Turkey Trot) so finish times could be impacted.

5K ROUTE:

The course begins on 5th Ave. at Union Ridge Elementary and then heads down to Abrams Park and continues northeast along the trail bordering Gee Creek. From there the route takes participants up Heron Drive to Main Ave. It then continues south to the corner of Main & Pioneer and takes participants down to the Ridgefield waterfront via the railroad overpass. Participants will follow the course along Lake River and turn around near the south end of Carty Lake. The course then continues in reverse, back up to the corner of Main & Pioneer, where participants will head north for one block before heading east up Simons St. to finish back at Union Ridge Elementary.

EVENT SAFETY NOTE

Roads remain open throughout the event. Please stay to the right on roads and use sidewalks whenever possible. Once again, this is a family friendly fun run/walk event. Participants may be subject to brief waits for vehicle traffic. Since roads remain open, vehicle traffic does have the right away.

BRING ITEMS FOR THE RIDGEFIELD FAMILY RESOURCE CENTER

The Ridgefield Family Resource Center is seeking non-perishable foods (especially cereal, rice, pasta sauce, canned fruit, canned meat, and canned pasta meals) as well as new socks and stretchy knit gloves. For each item (non-perishable food items, pairs of socks, and pairs of gloves) brought to packet pick-up/in-person registration on Wednesday or Thursday morning, you will receive one ticket for entry into a prize drawing for $100 of local restaurant gift cards.

T-SHIRTS AVAILABLE FOR PURCHASE

For any participants who do not meet the T-shirt registration deadline of Nov. 12th at 10 pm, a limited number of T-shirts will be available for purchase at packet pick-up/in-person registration at a cost of $5 each.

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EVENT PARKING

Parking will be available at Union Ridge Elementary, the RACC, and the Ridgefield Church of the Nazarene. Street parking throughout downtown Ridgefield is also an option for participants.

One Nation brings together contemporary artists who explore the ideals and contradictions embedded in the American promise. Drawing on the national motto E Pluribus Unum — “Out of Many, One” — the exhibition reflects on how a diverse society strives toward unity while confronting social, political, and cultural divisions.

Across painting, photography, sculpture, textile, and mixed media, the artists consider themes central to American civic life: immigration and belonging, protest and dissent, labor and economic justice, religious freedom, racial inequality, and the enduring power of democratic ideals.

Personal histories and collective memory intersect throughout the exhibition. Portraits of leaders and everyday citizens appear alongside symbolic images of journeys, borders, and shared responsibility. Together, these works ask viewers to consider not only what unites Americans, but also what challenges the nation’s commitment to liberty and justice, and invites reflection on the role individuals and communities play in shaping the country’s future.

Join for a free guided tour on August 16. RSVP here.

Pruning pines to achieve the look they have in spaces like Portland Japanese Garden requires meticulous care and years of learning. In this demonstration, Pete Putnicki, Japanese Pruning Specialist and former Senior Gardener at Seattle Japanese Garden, will discuss the maintenance of pine trees.

This program will start with a tour of the Garden focusing on pine trees, followed by a lecture and demonstration. The demonstration will focus on candling, needling, growth regulation, and pruning techniques. Participants will have a chance to experience pine needling themselves with an instructor guiding them along the way.

• This one-day demonstration is limited to 15 participants.

• Participants should bring their own lunch, a reusable drinking cup or water bottle.

• Educational material will be provided.

• Event fees are non-refundable and this event takes place rain or shine, so please dress appropriately for the weather.

Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.

November is a time for letting go, turning inward, and deepening the connection with what truly matters. You are warmly invited to a special Sauna Sisters gathering dedicated to honoring ancestors, roots, and the connection to nature. Come alone or bring a woman from your family—your mother, daughter, aunt, sister, or another loved one—to share stories, hold space for one another, and experience a magical evening in the sauna.

What to Expect — 3 Hours

• Ancestral Honoring Ritual: A gentle ritual to connect with our roots and express gratitude to those who walked before us.
• Story Sharing Circle: A safe and welcoming space to listen, reflect, and speak from the heart.
• Healing Sauna: Relax into the restorative warmth of the sauna and löyly, the sacred steam, in the company of other women.

Reetta Ranta is a Finnish storyteller, author, coach, and the creator of the Sauna Sisters concept. She works to revitalize ancient spiritual traditions and deepen a connection with nature. She is the author of Timeless Nordic Rituals and the creator of the Nordic Forest Rituals oracle deck, published in 2026 by REDFeather / Schiffer Publishing.

Public Tour of One Nation November 1, 2026 Admission: Free, RSVP encouraged Location: Main Gallery Share × " class="share-btn"> Share on Facebook &text=Public Tour of One Nation" class="share-btn"> Share on Twitter Email Sunday, November 1 | 2pm One Nation brings together contemporary artists who explore the ideals and contradictions embedded in the American promise through painting, photography, sculpture, textile, and mixed media. Join for a free guided tour that reflects on how a diverse society strives toward unity while confronting social, political, and cultural divisions. This program is presented as part of One Nation . Public Docent-Led Tour of One Nation | Sunday, November 1 | 2pm 13 Going 2 remaining, Last day to RSVP RSVP Here Going back

The Umbrae Noctis Festival is elated to announce 3 different movement workshops with the illustrious headliners and feature performers. Take class with local sensation Asteria Atombomb, Burlesque Hall of Fame title holder Moscato Sky, and/or Dragula season 4 runner-up Throb Zombie.

November 14: Are you stuck doing the same repetitive movements onstage? Trying to tell a story but can't find the actions to fit the narrative? Then this workshop is for you! Asteria will use her decades of experience in dance, theater, and artistic direction to help you create a compelling act. Through a series of dance and improvisational exercises, attendees will explore various ways to incorporate movement into a compelling storyline. Walk away feeling confident in getting your point across on the stage and leaving audiences wowed. Bring a journal and writing utensils. Clothes that are easy to move in.

November 14: Take your chair work to the next level with the them fatale of burlesque, Moscato Sky. This class will begin with a warm-up to prepare students to learn innovative ways to use this classic prop, how to maneuver on and off the chair with ease and grace, and exciting tricks that will stun any audience. In this workshop-style class, students will be challenged to create new movement pathways, explore obscure approaches to chair work, and walk away with tools to generate chair choreography.

This class is designed for students with a movement background or previous chair and floor work experience and may not be appropriate for people with serious knee and back injuries. However, all levels are welcome as this class acts as a lab and encourages exploration. Wear yoga or dance clothes you can move freely in. Knee pads are encouraged but not required.

November 15: Hump and Grind: Masc Movement and Choreography with Throb Zombie. Hump and Grind is an energetic and sexy dance class for kings or anyone who is ready to move. Taught by one of the most prolific, current dancing drag kings in the industry and iconic himbo, Throb Zombie.

Class will entail:

• A stretch/warmup
• Introduction to posture/masculine body movement
• Transitions/specific moves that can work for all dance levels from beginner to advanced
• Commanding space with presence
• A short choreography sequence
• Don’t be scared! While this class dares to challenge you, all levels are welcome. Come gyrate, grow, and get ready to sweat with the boys.
• Students must bring clothes they are comfortable moving in and are strongly encouraged to bring a water bottle and knee pads.

Experience a restorative sound bath at Lighthouse Community Yoga PDX that blends therapeutic tones, soothing vibration, and gentle somatic awareness to calm the nervous system and ease physical, mental, and emotional tension. The session begins with Progressive Muscle Relaxation to help the body unwind, then moves into the resonant layers of crystal singing bowls, harp, and hypnotic percussion, paired with soft guidance that invites deep rest. This somatic approach can support the release of stuck survival responses like fight, flight, or freeze that may remain after overwhelming experiences. Whether you are seeking rest, clarity, nervous system care, or a moment to reconnect with yourself, the space welcomes all bodies and identities, from first-timers to returning participants. Offered on a sliding scale. Led by Charlie Sebastian Short, a Portland-based certified sound practitioner, musician, and caregiver whose work draws on the Quantum Sound Method, classical training, and years of caring for both humans and animals. Charlie centers nervous system support, using harmonious instruments to encourage calm and emotional ease, and fosters an inclusive environment as a mixed-race, LGBTQIA+, and neurodivergent practitioner.

Join a day of sipping and celebrating with tea friends. Special guests from Enthea, Teazen, Ocha, and Aishang will be stopping by throughout the day. Enjoy delicious pastries from Miss Orange and friends, along with crafts, giveaways, and plenty of surprises.

Enjoy a Little Magic with Sarah Blue Cloud tarot and palm readings. Guest Tea Spotlights with Via Tempo, Tea J Tea and Brew and Blossom. End the evening with Charlie Sebastian Short for a Sound Bath Meditation, a peaceful way to close out a day of tea, friendship, and celebration. Space is limited for the Sound Bath.

No admission fee, just an open invitation to spend the day enjoying tea.

Free All-Day Tea Party.

Meet new people at a workout class. This is a HIIT-style group workout class at Vive Fitness with social time before and after.

Vanessa Grace of Soul Amplified will lead a workshop about the spiritual aspects of autumn from 6:30-8 p.m. Nov. 4 at Self Balance Massage, 8301 N.E. Hazel Dell Ave., Vancouver. Autumn is the transition between the outward-focused, fast pace of summer and inward-focused, slow pace of winter. Students will learn how to “live the autumn life” in preparation for winter, the art of releasing and the significance of endings. Grace will lead participants in a guided mediation, leaf release ritual and journaling. The cost is $30, including a digital workbook. For details, email [email protected].

Don't let the rainy season stop you from connecting with nature! Join Urban Forestry at the Belmont Library to explore for an evening of mindfulness and nature education. Trees are good for our health, especially if we take time to pay close attention to them. At this event we will use all five senses to study tree samples to practice feeling grounded in natural spaces! You'll also learn about the many ways that connecting with nature and trees can improve mental and physical health.

This event will be entirely indoors. Tea and snacks will be provided for participants.

Join us at the new Multnomah County Belmont Library!

1038 SE César E. Chávez Boulevard
Portland, OR 97214

Discover the rich history of Oregon's original theater pub on our Mission Theater History & Art Tour! Hear all the dramatic details, from our Swedish Mission days to hosting Portland's longshoremen union during one of the largest dockworkers strikes in the country to the playhouse whose short-lived residency may or may not have had something to do with "the Scottish Play," and beyond!

Tour will take about 60-75 minutes; entrance is at the main doors of Mission Theater (1624 NW Glisan St, Portland, OR 97209). Doors open approximately 15 mins before the tour starts, and entry may not be guaranteed after 1pm.

Please note: Tour may include stairs and standing for extended periods of time.

Passport holders: This tour is eligible for the Mission Theater location stamp and an Attend a History Sponsored Event experience stamp.

For private group tours, contact [email protected]

Join us for a lovely afternoon of fresh fermented wine, soup, vineyard talks, vine weaving, & storytelling at Hecate's Key Estate Vineyard — AniChe's vineyard down the hill!

Free for Hecate's Key Club members, all others $35 (Family club members can use their points for half off!). Tickets are available at https://anichecellars.com/product/vineyard-tour-august-30th-duplicate and all are welcome.

Your eyes, your ideas, one artwork at a time. Slow your pace in the galleries and join a Look With Me conversation. These 20-minute, drop-in sessions focus on one artwork, just enough time to notice things you might normally breeze past. Our volunteer guides invite your perspective, spark questions, and help the whole group see something new.

Sessions take place every 30 minutes from Noon to 2 p.m.Look for signs in the galleries to join.

• 12 p.m. Hoshino Satoru, Spring Snow No. 12 (Rothko Pavilion, Level 2, Grand Gallery 200)
• 12:30 p.m. Florine Stettheimer, Portrait of My Teacher, Fräulein Sophie von Prieser (South Wing, Level 2, Gallery 202)
• 1 p.m. Phyllis Yes, Dusty Cleaning the Tub (South Wing, Level 2, Gallery 207)
• 1:30 p.m. Tim Leura Tjapaltjarri, Clifford Possum Tjapaltjarri, Spirit Dreaming Through Napperby Country (South Wing, Level 1, Schnitzer Courtyard)

Come for one session or stay for a few. You’ll be surprised by what you start to notice.

Third Sundays: Look With Me + Art in ASL
Once a month, some sessions are led in American Sign Language (ASL) and others in English. Every session includes ASL/English interpretation.

There’s only two weeks left before it's gone! Stop by the JSMA at PSU for our final public tour of Anish Kapoor: Dissolving Margins, From the Collections of Jordan D. Schnitzer and His Family Foundation. Learn more about one of the most influential living contemporary artists working today, and discover the ideas behind the 150 works on view on a tour led by our knowledge museum staff.

Strengthen your household readiness through the "Be 2 Weeks Ready" program, presented by PrepLO. Learn how to prepare for disasters like earthquakes, storms, and wildfires. This essential training includes hands-on CPR/AED instruction provided directly by the Lake Oswego Fire Department (LOFD).

Fee: FREE (Pre-registration is required)

Thursday, September 10 • 5:30–8:30 p.m.
Course ID: 33840 • Register Online

Thursday, December 10 • 5:30–8:30 p.m.
Course ID: 33841 • Register Online

Saturday, September 5 • 9 a.m.–12 p.m.
Course ID: 33842 • Register Online

Saturday, December 5 • 9 a.m.–12 p.m.
Course ID: 33844 • Register Online

Tuesday, October 20 • 10 a.m.–12 p.m.
Course ID: 35016
Fee: FREE

Join clinical experts from Providence Health & Services to learn how age-related changes in balance, physical strength, and general medical health affect daily mobility. Discover concrete ways to minimize risks by modifying everyday medications, assessing footwear choice, and addressing common home environment hazards. Includes a short, participatory tai chi balance demonstration.

Presented by: Providence Health Leaders
Register Online

Thursdays, October 22 – November 12 • 12–1:30 p.m.
Course ID: 34887
Fee: Resident $36 / Non-Resident $54 (4-week course)

This structural, evidence-based series features weekly presentations by Providence clinical directors focused on optimizing physiological health as you age. Learn actionable, science-backed lifestyle habits designed to promote everyday brain fitness, strengthen emotional resilience, and maximize lifetime physical vitality rooted in the latest senior medical research.

Presented by: Providence Clinical Directors
Register Online

Tuesday, November 3 • 10–11:30 a.m.
Course ID: 34823
Fee: FREE

Join representatives from the National Alliance on Mental Illness (NAMI) for an invaluable QPR (Question, Persuade, Refer) suicide prevention training session. Participants will learn how to recognize early situational warning signs, ask supportive, compassionate direct questions, and safely guide neighbors, friends, and family toward life-saving community crisis resources.

Presented by: NAMI NW Advisors
Register Online

Tuesdays • 9:30–11:30 a.m.
Fee: Resident $20 / Non-Resident $25 per multi-week section

Elevate your card game in a supportive, structured environment! Curated for enthusiasts who possess standard background play experience, this community class weaves short, technical lessons with real-time coached table play. Refine card play execution, clarify bidding options on the fly, and share the friendly table camaraderie of fellow players.

Section A (Sept 8 – Oct 27): Course ID: 35364 • Register Online
Section B (Nov 3 – Dec 15): Course ID: 35365 • Register Online

Thursday, October 29 • 2–4 p.m.
Course ID: 35370
Fee: FREE

Learn how to optimize your living space to be safer, energy-efficient, and structurally accessible using public county support systems. Experienced case managers from Clackamas County will detail application criteria for free residential weatherization upgrades, low-cost deferred maintenance home improvement loans, and localized senior accessibility renovation grants.

Presented by: Clackamas County Program Coordinators
Register Online

• Life’s Final Chapter Series (May/June): A thoughtful practical exploration covering end-of-life logistics, medical directives, and grief support, facilitated alongside Death Doulas NW and End of Life Choices Oregon.
• Estrangement & Reunion Workshops (May/June): Multi-session mental health family guidance led by the licensed marriage and family therapists of Family Ties Counseling Center.
• Caregiver Support & Resilience Intensives (May/June): Specialized, four-hour professional workshops covering dementia communication habits and chronic caregiver burnout prevention, led by Dr. Andrea Holzner.
• Healthy Legs as You Age (May 6): A cardiovascular educational forum addressing vein health, modern treatment options, and leg circulation, led by Dr. Toshio Nagamoto of Inovia Vein.
• Estate Planning Basics (May 20): A legal resource class reviewing wills, asset protection vehicles, and common probate filing pitfalls, presented by Michael Rose, Attorney at Rose Elder Law.
• Paying for Long-Term Care (June 10): A community seminar providing legal guidance on qualifying for public Medicaid benefits and managing long-term institutional residential costs, presented by Rose Elder Law.

Create a safe container for energetic care and receiving spiritual gifts (and clearing). This is at the tail end of Samhain, when the energies of souls and ancestral energies are easily accessible for transformation. This entire year is one for massive spiritual growth. So it may just be a continuation of clearing, alignment and manifestation for you. In this ceremony, support your body and spirit to receive a direct experience.

With a strong container and thorough marriage of shamanic healing and sound, call on ancient guides, rhythms, ancestors, and the Great Mystery to clear what no longer serves you. Prepare by bringing something for the altar and wearing comfortable clothing. Join Amy Kimmick of Temple Medicine Healing and Madeline Leigh, Mistress of Sound of Shady Pines Radio, for this powerful gateway experience. Open pathways for your deepest intentions to take root.

With divine guides and multidimensionality over the years, accessing this infinite, beautiful portal of awakening will be effortless. You will attune to your true nature.

Creo's signature Build-a-Bar experience is the perfect outing for a family, date night, or activity for tourists or visiting guests. Guests don hairnets and aprons and get a peek behind the scenes at how Portland's most award-winning chocolatiers craft their chocolates. Guided by one of the owners, guests will learn the history of chocolate and how Creo sources all their cacao from one family farm in Ecuador. Guests sample different types of chocolates throughout the approximately 90-minute experience, which culminates with guests making a custom chocolate bar of their own to take home.

Dates and times vary.

Beginning in the Cascades and moving upriver through the eastern stretch of the Columbia River Gorge is the relatively young but rapidly growing wine-making region known as the Columbia River American Viticulture Area (AVA). Often referred to as “A World of Wine in 40 Miles,” the Columbia River AVA combines climates, soils, elevation, and geology to produce some of the most varied grape varietals in the Pacific Northwest.

Enthusiastic guides will introduce you to the most amazing places in the Gorge, Hood River Valley, and Mt Hood National Forest while providing a comprehensive narrative of this spectacular landscape and its transformative history. They will then transport you to one winery that best represents the unique offerings from the Columbia River AVA. Stops include Multnomah Falls, Bonneville Fish Hatchery, Hood River, one winery, and Timberline Lodge (over halfway up the side of Mt. Hood). Tasting fees are included.

There is something powerful about being able to exhale in a space where you know you are welcome. Rainbow Exhale is a queer and trans-centered sound journey created for LGBTQIA+ community members and allies. The experience begins with a guided EFT meditation, followed by progressive muscle relaxation to help release tension and settle into the present moment. From there, the session opens into a carefully composed sound bath using crystal singing bowls and other gentle acoustic instruments.

Each sound and instrument is chosen intentionally, with the session unfolding through a progression of tones, textures, rhythms, and silence. The experience offers space for deep rest, reflection, and restoration, with time to slow down, listen, and notice what arises. No experience with EFT, meditation, or sound healing is necessary. Whether you're deeply familiar with these practices or trying them for the first time, you're invited to get comfortable and let yourself be guided through the experience.

Led by Charlie Sebastian Short, a queer, BIPOC, and neurodivergent sound healing practitioner and professional musician, Rainbow Exhale is a trauma-aware space created with LGBTQIA+ community members in mind. Allies are warmly welcome. While many items are available to borrow, feel free to bring any comfort items, such as a favorite pillow, squishmallow, eye mask, or anything else that helps you get comfortable... then give yourself some room to breathe.

This is a pay-what-you-can (PWYC) or sliding-scale event.

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality.

It is not an exaggeration to say that through tea, one can understand much of Japanese culture. Tea’s influence can be found in many of the nation’s most beloved artforms, including arranging flowers, calligraphy, incense, ceramics and lacquerware. Japanese gardens are also deeply intertwined with tea ceremony. The four principles of tea, wa (harmony), kei (respect), sei (purity), and jaku (tranquility), are explored by the gardeners of Portland Japanese Garden in their work every day.

Guided by skilled instructor Jan Waldmann, Sosui, the focus of this workshop is to learn to be a guest in the tea ceremony, an important aspect to this historic tradition. Participants will learn the proper etiquette for attending a tea ceremony, including how to receive and consume sweets and matcha, and most importantly, the reasons behind each of the steps. Additionally, you will gain insight into what it entails to be a host— understanding the occasion and seasonality, attention to aesthetics, careful preparation, and the thoughtful gestures made toward the guests.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden before they are taken into their exclusive workshop in the Yanai Classroom.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden (2:00-2:30pm) before they are taken into their exclusive workshop in the Yanai Family Classroom (2:45-4:15pm).

No previous experience is needed. Students will sit in a chair at a table, not kneeling on a tatami mat.

Urasenke Konnichian of Kyoto is one of the major establishments within Japan that has preserved the tradition of Chado or the Way of Tea.  From the first Urasenke generation, Sen no Rikyu (1522-91) to the current headmaster Zabosai Genmoku Soshitsu XVI (b.1956 -), the Sen family lineage has devoted great effort to fostering the philosophy of Tea through the simple words of Wa – Harmony, Kei -Repect, Sei – Purity & Jaku – Tranquility. Over the years Urasenke has established connections in over 21 cities worldwide.

Designed for students who have practiced yoga regularly for several months to many years and are familiar with common poses. Extreme flexibility isn't necessary, just self-awareness and dedicated practice. Includes techniques for strength, endurance, mobility, stress reduction, and self-regulation.

Location: MSCC - Aerobics Studio

Questions? Email: [email protected]

Since 2002, Clark County families have met for a fun run together on Thanksgiving morning. As the run grew in popularity, the families decided to organize the event and use the opportunity to give back to the community. Now, 1,250 racers join us each year and 100% of the proceeds benefit Clark County Food Bank, which provide the resources for roughly 140,000 meals every Thanksgiving!

Turkey Trot 2025 will be at Salmon Creek Trail, with both races starting at Klineline Pond at 9 am on Thanksgiving morning! The course follows a flat, mostly paved trail that weaves between areas of forest and open meadows. The course will be clearly marked with directions and exact mile markers for both the 5k and 10k races. Water stations will be at the start/finish line, as well as the 10k turnaround. There will also be a first aid station located at the start/finish line.

All registered racers receive timing chips in their race packets, which will electronically track the racer’s time. Chips are then attached to the outermost layer of clothing above the waist. This method ensures accurate timing and creates an easy, quick way for race officials to post times and rankings online following the event.

Turkey Trot has two race day options: a 5k walk/run and a 10k run. Both races begin at 9:00 am on Thanksgiving morning, and take place along the same course. There will usually be around a 5 minute delay between the start of the 10k and 5k races. All age groups are welcome and encouraged to participate! Food (bagels, donuts, bananas, etc.) and coffee will be provided the morning of the race. Special prizes will also be handed out to racers that come dressed in crazy, fun, or Thanksgiving themed costumes!

🌌 Galaxy Games Friday Fun Night! 🌌
Get ready for an out-of-this-world night of adventure at Kids Club on Friday, November 13, 2026!

This is a fundraiser for Chinook Elementary!
Proceeds will go toward new RECESS EQUIPMENT for this school year!

Blast off into the world of Galaxy Games where young space explorers will race through the Spaceship Relay, battle it out in an exciting Lightsaber Battle, compete in Galaxy Ball, complete space-themed challenges, create a fun take-home craft, enjoy gymnastics room fun, and work together to complete an evening full of excitement, surprises, and out-of-this-world fun!

Event Details
🕒 Drop-Off: 6:30 PM – 7:00 PM
🕙 Pick-Up: 9:30 PM – 10:00 PM
🍕 What’s Included: Event admission, cheese pizza, and a drink
💲 Cost: $39.99 per child

Kids in the 4–6 age group will not have the opportunity to purchase snacks at the café during dinner time—however, you’re welcome to pack them additional snacks!

Kids in the 1st–5th grade age group will have the chance to purchase snacks at the café during dinner time—or you’re welcome to pack them additional snacks!

Important Notes
• Children must be able to stay with the group, follow directions, and be fully toilet-trained (no diapers or pull-ups).
• Students in the 4–6 year old group may not join the older group due to safety and activity appropriateness.
• Please bring a labeled water bottle for your child. 💧
• Please leave toys at home so they don’t get lost during activities. 🧸
• Don’t forget to wear socks! 🧦

🚀 Get ready for Galaxy Games!🌌

The House Pilates, 2008 S.E. Eighth Ave., Suites 203 and 204, Camas, will open its new Restore Room featuring a red light bed. The event, from 6:45-7:45 p.m. Nov. 3, includes an open house and workshop.

Discover Portland’s renowned craft beer scene while visiting three premiere breweries in delightful eastside neighborhoods. Savor local brews and tasty snacks. Portland, fondly dubbed "Beervana," has been brewing beer since the 1800s. Now there are over 70 breweries and beer-centric events year round.

You will get complimentary snacks and tantalizing tastings as well as have time to buy yourself a beer or two. When possible, tours may include a behind-the-scenes look at how beer is made. Cheers to adventure.

Peak Tours is licensed and insured, local and family-owned, reliable and knowledgeable and would love to show you around.

Enjoy 30-40 minutes of age-appropriate stories, songs, and yoga movements.

Our books, songs, and activities are ideal for kids ages 0-5, and all are welcome.

Kennedy School turns 111 this year. What would those kids from the first class think if they could see their school now? Beer in detention, cocktails with honors, sleepovers in classrooms and cloakrooms. Come celebrate this institution.

Birthday fun:

• Face painting
• Fairy hair tinseling
• Food and drink specials
• History and Art Tours (ticketed events)
• Live music in the Gym

Experience a brand-new immersive experience at SaunaGlo led by energy reader, meditation guide, stress consultant and clinical researcher, Emily Greenway. This 90-minute energetic experience opens with an intuitive update on the month ahead, so you know what's coming and how to work with it to reduce stress and burnout.

Inside the sauna, a guided meditative energy clearing gets you into your body and breath, using the heat to build internal awareness of what you're actually holding. The cold plunge takes that further, guiding you through your breathing and teaching your body to relax under pressure rather than fight it. From there, move into a community journaling experience, releasing whatever energy came up and setting spells and goals for the month ahead.

This is where you start building the structure for more magic and bliss, and kicking stress and burnout goodbye. Round two takes you back into the sauna for another clearing meditation, back into the cold plunge for more breathwork, and more time on the page. close together as a group, with time for connection before you head out.

Take a warm, dry, “virtual” tour of the pioneer cemeteries of Clark County, led by our cemetery expert, Peri Muhich! Discover the stories beneath the headstones, from pioneer shenanigans to untimely deaths, from names you’ll recognize to names you should know, we’ll cover it all!

FREE event

Participants will begin with self-reflective prompts before embarking on a slow, guided walk, where they will be invited to observe and capture with a camera (or cell phone) how the late autumn garden mirrors the landscapes of transformation, grief and transition.

The seasonal landscape itself becomes a teacher: the architectural presence of conifers standing among bare deciduous trees, the rich layers of fallen leaves returning to the soil, beavers preparing for winter, eagles tending their nests, seed pods, mosses, textures, changing light, and the quiet beauty that emerges when life appears stripped down to its essence.

Through mindful photographs, participants will gather visual "fragments" before coming together in a circle for creative reflection, gentle conversation, and complementary herbal teas. The intention is to cultivate presence, symbolism, and a compassionate way of witnessing both nature and ourselves.

Bring comfortable walking shoes, weather-appropriate layers, drinking water, optional snack, camera or cell phone. If using a cell phone camera, be sure that the sound is off.

About the Guest Facilitator

Clara-Julia Peru is an artist, poet and nature advocate. She is a grief informed art and nature guide with an abundance of specialized training in grief support and expression. Learn more about Clara-Julia’s work here.

Sliding Scale Equity Pricing

In an effort to create an inviting and inclusive community for all we have sliding scale equity pricing based on personal financial experience and financial privilege.

Experience Portland's paranormal heritage and investigate several historic ghost lore gathered from elders, books, medical journals, alienists, spiritualists, and 100s of newspaper accounts of hauntings in NW Portland. Ghost tours stop at three locations where the spirits are known to be less than peaceful and locations where the spirits have moved on. Seek out the ghost of Agnes Reid's son, little Ernest Harp's poltergeist playmate, and the Lady Over the Bar. These ghost tours are not for the faint of heart or those under the age of 12.

Looking for the best brunch in Portland? Treat yourself and your loved ones to a 2-hour Willamette River cruise featuring a delicious buffet of breakfast and lunch favorites. Sip on mimosas (included) while enjoying live piano music and stunning river views.

• 2-hour cruise on the Willamette River
• Views of the Historic Milwaukie Waterfront and downtown Portland
• Freshly prepared Northwest brunch buffet
• Mimosas, house sparkling wine & sparkling cider
• Coffee and tea
• Assorted miniature desserts
• Reserved table
• Live piano player
• Historical narration available on outer decks or bring headphones for your cell phone to listen via an app (instructions provided; not available on Willamette Star or Crystal Dolphin cruises)

Ascendance Enclave hosts Restorative Yoga from 6 to 7 p.m. on the first Sunday of every month at Dovetail Cellars, 404 E. Evergreen Blvd., Vancouver. This class welcomes beginners as well as seasoned yogis. Attendees should bring yoga mats. Other comfort props will be supplied if needed. After yoga, enjoy a glass of wine at happy hour prices. The class fee is $10 to $20. Register at ascendanceenclave.com.

Growing older isn’t just about adding years; it’s about discovering new ways to find meaning, connection, and joy. Join a welcoming community of adults 60+ for a six-week journey of reflection, conversation, and personal growth. Together, we’ll explore this stage of life with resilience, purpose, and wisdom.

​Through guided conversations, mindfulness practices, journaling, and shared experiences, you’ll gain practical tools and fresh perspectives for navigating life’s transitions. Together, we’ll explore topics such as embracing change, cultivating meaningful relationships, enhancing well-being, and creating a lasting legacy.

​Based on the book Wise Aging: Living with Joy, Resilience, and Spirit by Rabbi Rachel Cowan and Dr. Linda Thal, this series uses the book as a guide for discussion and reflection.

Because each session builds on the last, participants are asked to commit to attending all six weeks, allowing the group to develop trust, meaningful connections, and rich conversations together.

​The series is facilitated by Laura Ziegler, an experienced trainer and group facilitator who is passionate about helping older adults embrace the opportunities and transitions of the Third Act.

​This series is free to attend, but registration is required. Snacks and drinks will be provided. Participants are asked to purchase a copy of the Wise Aging book prior to the first session. If the cost of the book is a barrier, please let us know — we’re happy to provide a copy.

Boost winter spirits with a community-focused cold-water dip followed by a steam session at Milwaukie Bay Park in Portland. This winter swimming gathering emphasizes endorphin-boosting activity to brighten the darker months, pairing a bracing plunge with time to warm up and connect. Open to all participants.

Join us for escorted day outings that combine neighborhood exploration with local dining in great company! Plan to arrive 15 minutes early as fees vary depending on the trip. Our Explorer Trips feature transportation, guided shopping in the neighborhood, and a group lunch. Foodie Adventures include a meal, gratuity, escort, and transportation from the ACC.

Spend the day exploring Northwest 23rd Avenue, often called “Trendy-third,” known for its stylish boutiques, cafés, and charming historic streets.

Highlights include:

• Browsing fashionable boutiques and specialty shops.
• Exploring one of Portland’s most walkable shopping districts.
• Visiting local cafés and bakeries.
• Time to shop before gathering for lunch.

Date / Time: 10 a.m.–2 p.m., Fri 8/7
Price: Res $50 / Non-Res $75
Destination Website: https://www.travelportland.com/neighborhoods/nob-hill/

Enjoy farm-fresh cuisine at Cornell Farm Café, located within the beautiful Cornell Farm Nursery in Portland’s West Hills.

Highlights include:

• Fresh seasonal dishes made with local ingredients.
• A relaxing garden and nursery setting.
• Time to browse plants, gifts, and garden décor.
• A peaceful dining outing surrounded by nature.

Date / Time: 11 a.m., Tue 8/18
Price: Res $37 / Non-Res $40
Destination Website: https://www.cornellfarms.com

Indulge in classic, slow-cooked comfort food and brunch favorites served in a warm, welcoming downtown setting. Chef Lisa Schroeder's menu refines traditional home cooking with classical techniques and scratch-made ingredients.

Highlights include:

• Famous scratch-made comfort staples like pot roast, chicken & dumplings, and tender biscuits.
• A cozy, decorated dining room in historic downtown Portland.
• Relaxed dining with meal, gratuity, and stress-free transportation included.

Date / Time: 11 a.m., Thu 9/17 (Tour #34881)
Price: Res $40 / Non-Res $45
Destination Website: https://www.mothersbistro.com/
Registration: Register Online

Savor scratch-made, European-inspired Pacific Northwest cuisine served in a vibrant neighborhood bistro located in Bethany Village.

Highlights include:

• Farm-to-table values featuring seasonal Northwest ingredients.
• An upscale yet relaxed European bistro atmosphere.
• A delicious multi-course lunch enjoyed in great community company.

Date / Time: 11 a.m., Thu 10/29 (Tour #34882)
Price: Res $40 / Non-Res $45
Destination Website: https://www.bethanystable.com/
Registration: Register Online

Enjoy hearty American breakfast and lunch classics in a relaxed, friendly environment in downtown Oregon City.

Highlights include:

• Superb specialty coffee, house-baked pastries, and hearty lunch plates.
• A warm, inviting gathering spot in historic Oregon City.
• Stress-free group dining with full escort, meal, and tip included.

Date / Time: 11 a.m., Tue 11/3 (Tour #34883)
Price: Res $40 / Non-Res $45
Destination Website: https://www.watershedcafeoc.com/
Registration: Register Online

Visit a charming local spot dishing out retro diner staples and morning comfort plates with a fresh, local twist.

Highlights include:

• Classic diner favorites served in a bright, welcoming environment.
• A unique community dining concept operated in partnership with Meals on Wheels People.
• Delightful comfort food and lively conversation across the river in Vancouver, WA.

Date / Time: 11 a.m., Thu 12/3 (Tour #34884)
Price: Res $40 / Non-Res $45
Destination Website: https://www.mowp.org/what-we-do/the-diner/
Registration: Register Online

Take a look at the wonderful neighborhood dining and shopping trips we've enjoyed earlier this year! These programs are currently concluded.

• West Side Thrift Adventure (3/19): A thrift hunter's dream tour visiting Value Village, Curiosities Vintage, and Sam's Attic followed by a group score-recap lunch.
• Bauman Farm & Whisky Hill Store (4/24): A countryside spring outing exploring family orchards, tasting local cider, and enjoying a rustic farm lunch.
• Hawthorne District (5/1): A day exploring SE Hawthorne's eclectic vintage shops, independent bookstores, and vibrant street culture.
• Vista Spring Café (5/7): A relaxing neighborhood brunch gathering featuring fresh seasonal dishes and cozy café dining.
• Multnomah Village (6/5): A small-town boutique shopping excursion through SW Portland's charming village shops and specialty bakeries.
• Sebastiano’s (6/23): A cozy Italian comfort food outing featuring house-made fresh pasta and traditional family recipes.
• Sugarpine Drive-In (7/9): A nostalgic riverfront drive-in meal enjoying elevated Northwest comfort food and sweet treats along the Sandy River.
• Alberta Arts District (7/17): A creative stroll through NE Portland viewing street murals, local artist galleries, and handmade artisan goods.

Emily Wright

$25 – the practice + all creative supplies

$55 – the practice, all creative supplies + a bottle of fine, natural scent, 5 ml roll-on. This special scent crafted by artist Catherine Haley Epstein blends natural, high-quality extracts of cedar, violet and apricot for a light, peace-inspiring aroma. A lovely add on to any restorative or creative practice.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.