Wellness

November is a time for letting go, turning inward, and deepening the connection with what truly matters. You are warmly invited to a special Sauna Sisters gathering dedicated to honoring ancestors, roots, and the connection to nature. Come alone or bring a woman from your family—your mother, daughter, aunt, sister, or another loved one—to share stories, hold space for one another, and experience a magical evening in the sauna.

What to Expect — 3 Hours

• Ancestral Honoring Ritual: A gentle ritual to connect with our roots and express gratitude to those who walked before us.
• Story Sharing Circle: A safe and welcoming space to listen, reflect, and speak from the heart.
• Healing Sauna: Relax into the restorative warmth of the sauna and löyly, the sacred steam, in the company of other women.

Reetta Ranta is a Finnish storyteller, author, coach, and the creator of the Sauna Sisters concept. She works to revitalize ancient spiritual traditions and deepen a connection with nature. She is the author of Timeless Nordic Rituals and the creator of the Nordic Forest Rituals oracle deck, published in 2026 by REDFeather / Schiffer Publishing.

Come climb and build community with other women, femme, trans, and non-binary folks at the climbing center! Climbers must complete the safety quiz at member services and grab a wristband before using the Climbing Center. Check out your climbing gear at the equipment check-out desk. Staff are available to belay. Drop in anytime during the event, or arrive at 5:30 p.m. for introductions, Ice-Breakers, and overview of the space. If you need accommodations please email the Outdoor Program: [email protected]. Open to all!

Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment. All levels welcome. Stay after class for cocktails and mocktails.

Take your time, meet the women who moved alongside you, and enjoy the rest of your Saturday morning. Wear comfortable clothes, bring a water bottle, and bring a friend.

Come see how Shalonda Menefee helps women and teen girls boost their self-esteem! Embrace your beauty and self-love in this workshop by decorating a personal mirror. Engage in a guided meditation and explore the power of positive affirmations. Create a mirror that reminds you of your inner beauty and self-worth. Look at yourself with love and appreciation, and embrace who you are with confidence!

<span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51);">Want to float like a butterfly? Sting like a bee? Improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills in </span><span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">non-contact boxing classes</span><span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);"> with primary focus on fitness!</span>

Ages: At least 10 but less than 15

Openings: 9

Discover the gifts of this traditional exercise during pregnancy as you prepare for birth and motherhood. Take time to stretch, tone, relax, and care for your body and mind as you connect with other expecting women.

Location: MSCC - Aerobics Studio

The affinity group She, They, Us is hosting an indoor climbing meet-up at Portland Rock Gym NE. All ability and experience levels are welcome. You do not need to be a Mazamas member to participate. On the second Thursday of every month, we host a...

Come climb and build community with other women, femme, trans, and non-binary folks at the climbing center! Climbers must complete the safety quiz at member services and grab a wristband before using the Climbing Center. Check out your climbing gear at the equipment check-out desk. Staff are available to belay. Drop in anytime during the event, or arrive at 5:30 p.m. for introductions, Ice-Breakers, and overview of the space. If you need accommodations please email the Outdoor Program: [email protected]. Open to all!