Wellness

Active
Anywhere except Elsewhere andtagged any of Language orWellness
SUNNOV 1
6:00 PM – 7:30 PM
💰 $30+WellnessMeditationTeaHolidays & Seasonal

Samhain All Souls Day: Scorpio Season Tea Ceremony

Awakenings Wellness Center1016 SE 12th Ave
Celebrate Samhain and the Day of the Dead with a transformative, grounding evening hosted by Celine Redfield of Two Wings Balanced Healing. Aligned with the deeply intuitive water energy of Scorpio season, this sacred gathering combines community...
SATNOV 14
Hours not provided
+1 more
💰 $40+WorkshopsWellnessArts & MediaPerforming ArtsLGBTQ+

Umbrae Noctis Festival Workshops

BodyVox Dance Company1201 Northwest 17th Avenue
The Umbrae Noctis Festival is elated to announce 3 different movement workshops with the illustrious headliners and feature performers. Take class with local sensation Asteria Atombomb, Burlesque Hall of Fame title holder Moscato Sky, and/or...

Multi-day events

SATNOV 7
7:00 PM – 9:00 PM
💰 $25+Faith & WorshipJazzWorld MusicCultural HeritageWellnessMeditation

Kirtan with Sitaram Dass and Sacred Dharma

ShantiOm Yoga7334 N Chicago Ave
Mantra, music, and storytelling to awaken the heart. Sacred Dharma is a Pacific Northwest kirtan-fusion jam band. At its core, they facilitate the devotional practice of chanting Sanskrit mantra. The music is colored by world influences ranging...
WEDNOV 4
10:15 AM – 10:45 AM
Kids & FamilyBilingual EventsLanguageWorkshopsStorytimesWorld Music

Music & Movement in Mandarin / 儿童中文音乐律动课

Tigard Public Library13500 SW Hall Blvd

Sharon Gan, founder of Heart Strings Mandarin, will lead children and their parents as they sing, move, play instruments, and tell stories in Mandarin, English and American Sign Language. All levels of Mandarin fluency from absolute beginners to native Mandarin speakers are welcome.

Program presented in partnership with Friends of the Tigard Library.

Sharon Gan, founder of Heart Strings Mandarin, will lead children and their parents as they sing, move, play instruments, and tell stories in Mandarin, English and American Sign Language. All levels of Mandarin fluency from absolute beginners to...
SATNOV 14
2:00 PM – 4:15 PM
Registration requiredTeaCultural HeritageWorkshopsTalks & LecturesArts & MediaWellnessMeditation

Tea Ceremony Workshop: Learn the Role of the Guest with Jan Waldmann

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality. It is not an exaggeration to...
THUNOV 26
9:00 AM – 10:00 AM
💰 $15Running & RacesWellnessKids & FamilyHolidays & Seasonal

Ridgefield Public School Foundation’s 10th Annual Turkey Trot

Union Ridge Elementary School330 N 5th Ave.
Thursday, November 26 | Union Ridge Elementary School The 10th Annual Ridgefield Public Schools Foundation Turkey Trot, presented by the Cowlitz Indian Tribe and Columbia Credit Union, takes place on a scenic route through Ridgefield, traveling...
SUNNOV 1
7:00 PM – 8:30 PM
💰 $50+WellnessMeditation

Monthly Melt

Experience a brand-new immersive experience at SaunaGlo led by energy reader, meditation guide, stress consultant and clinical researcher, Emily Greenway. This 90-minute energetic experience opens with an intuitive update on the month ahead, so...
TUENOV 3
10:00 AM
Registration requiredTalks & LecturesWorkshopsCoursesWellness55+ / SeniorsBoard Games

Resource & Support Classes

Lake OswegoMap
EMERGENCY PREPAREDNESS

Strengthen your household readiness through the "Be 2 Weeks Ready" program, presented by PrepLO. Learn how to prepare for disasters like earthquakes, storms, and wildfires. This essential training includes hands-on CPR/AED instruction provided directly by the Lake Oswego Fire Department (LOFD).

Fee: FREE (Pre-registration is required)

Evening Workshops (Held at the Adult Community Center - ACC)

Thursday, September 10 • 5:30–8:30 p.m.
Course ID: 33840 • Register Online

Thursday, December 10 • 5:30–8:30 p.m.
Course ID: 33841 • Register Online

Weekend Workshops (Held at Lake Oswego Recreation & Aquatic Center - LORAC)

Saturday, September 5 • 9 a.m.–12 p.m.
Course ID: 33842 • Register Online

Saturday, December 5 • 9 a.m.–12 p.m.
Course ID: 33844 • Register Online

HEALTH & WELLNESS EDUCATION Evidence-based community seminars covering healthy aging, functional physical safety, and behavioral well-being. Evidence-Based Fall Prevention Masterclass

Tuesday, October 20 • 10 a.m.–12 p.m.
Course ID: 35016
Fee: FREE

Join clinical experts from Providence Health & Services to learn how age-related changes in balance, physical strength, and general medical health affect daily mobility. Discover concrete ways to minimize risks by modifying everyday medications, assessing footwear choice, and addressing common home environment hazards. Includes a short, participatory tai chi balance demonstration.

Presented by: Providence Health Leaders
Register Online

Aging Well: A Longevity Series

Thursdays, October 22 – November 12 • 12–1:30 p.m.
Course ID: 34887
Fee: Resident $36 / Non-Resident $54 (4-week course)

This structural, evidence-based series features weekly presentations by Providence clinical directors focused on optimizing physiological health as you age. Learn actionable, science-backed lifestyle habits designed to promote everyday brain fitness, strengthen emotional resilience, and maximize lifetime physical vitality rooted in the latest senior medical research.

Presented by: Providence Clinical Directors
Register Online

Mental Health First Aid (QPR Training)

Tuesday, November 3 • 10–11:30 a.m.
Course ID: 34823
Fee: FREE

Join representatives from the National Alliance on Mental Illness (NAMI) for an invaluable QPR (Question, Persuade, Refer) suicide prevention training session. Participants will learn how to recognize early situational warning signs, ask supportive, compassionate direct questions, and safely guide neighbors, friends, and family toward life-saving community crisis resources.

Presented by: NAMI NW Advisors
Register Online

COMMUNITY INTEREST & RECREATION Interactive workshops and group programs designed to build technical skill, improve home spaces, and foster connection. Bridge – Supervised Play

Tuesdays • 9:30–11:30 a.m.
Fee: Resident $20 / Non-Resident $25 per multi-week section

Elevate your card game in a supportive, structured environment! Curated for enthusiasts who possess standard background play experience, this community class weaves short, technical lessons with real-time coached table play. Refine card play execution, clarify bidding options on the fly, and share the friendly table camaraderie of fellow players.

Section A (Sept 8 – Oct 27): Course ID: 35364 • Register Online
Section B (Nov 3 – Dec 15): Course ID: 35365 • Register Online

Home Repair, Accessibility & Weatherization Workshop

Thursday, October 29 • 2–4 p.m.
Course ID: 35370
Fee: FREE

Learn how to optimize your living space to be safer, energy-efficient, and structurally accessible using public county support systems. Experienced case managers from Clackamas County will detail application criteria for free residential weatherization upgrades, low-cost deferred maintenance home improvement loans, and localized senior accessibility renovation grants.

Presented by: Clackamas County Program Coordinators
Register Online

Past Educational Programs Archive The following informational lectures and multi-week series have successfully concluded. Thank you to our regional partner organizations and guest instructors!
  • Life’s Final Chapter Series (May/June): A thoughtful practical exploration covering end-of-life logistics, medical directives, and grief support, facilitated alongside Death Doulas NW and End of Life Choices Oregon.
  • Estrangement & Reunion Workshops (May/June): Multi-session mental health family guidance led by the licensed marriage and family therapists of Family Ties Counseling Center.
  • Caregiver Support & Resilience Intensives (May/June): Specialized, four-hour professional workshops covering dementia communication habits and chronic caregiver burnout prevention, led by Dr. Andrea Holzner.
  • Healthy Legs as You Age (May 6): A cardiovascular educational forum addressing vein health, modern treatment options, and leg circulation, led by Dr. Toshio Nagamoto of Inovia Vein.
  • Estate Planning Basics (May 20): A legal resource class reviewing wills, asset protection vehicles, and common probate filing pitfalls, presented by Michael Rose, Attorney at Rose Elder Law.
  • Paying for Long-Term Care (June 10): A community seminar providing legal guidance on qualifying for public Medicaid benefits and managing long-term institutional residential costs, presented by Rose Elder Law.
SUNNOV 8
1:30 PM – 3:30 PM
Hiking & WalkingParks & NaturePhotographyTeaWellnessMeditationLearning & Tech

Transformation in Nature with Clara-Julia Peru

We invite you to join our transformation in nature retreat to slow down from your daily life, capture moments in nature, reflect and resonate with the seasonal changes that surround us. Participants will begin with self-reflective prompts before...

Search & filters

Active
Anywhere except Elsewhere andtagged any of Language orWellness
Portland(29648)
Downtown, Pearl & NW(7842)
Southeast (SE)(6602)
Northeast (NE)(4746)
Southwest (SW)(2342)
North (N)(1421)
Metro Area(11605)
Westside(3758)
East County(618)
South Metro(2885)
Clark County, WA(4344)
Elsewhere(1440)
Music(7966)
Performing Arts(5773)
Arts & Media(9947)
Food & Drink(4139)
Nightlife & Social(3021)
Fairs & Markets(1367)
Outdoors(1779)
Sports(1455)
Wellness(3005)
Games(10033)
Learning & Tech(10230)
Workshops(3482)
Courses(1323)
Tours(1742)
Community(11473)
Kids & Family(5723)
Under 5(2001)
Teens(1012)
55+ / Seniors(462)
LGBTQ+(1087)

Sign in to hitPDX