Wellness

When:

SATNOV 7

1:00 PM – 3:15 PM

WorkshopsWellnessMeditationParks & NatureHiking & Walking

What Are Trees Thinking?

Hoyt Arboretum4000 Southwest Fairview Boulevard

Date/Time Date(s) - November 7, 2026 1:00 pm - 3:15 pm Categories - Classes & Activities A Forest Workshop in Tree Intelligence and Connection Trees communicate, respond, make decisions, and even cooperate with one another. Recent research...

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SATNOV 7

11:00 AM

💰 $67-$93WellnessMeditationFaith & Worship

Shamanic Sound Healing: a Portal Experience

Polaris Hall635 N Killingsworth Ct

Create a safe container for energetic care and receiving spiritual gifts (and clearing). This is at the tail end of Samhain, when the energies of souls and ancestral energies are easily accessible for transformation. This entire year is one for...

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MONNOV 9

7:00 PM – 8:30 PM

Science Pubs

Forest Pub: Mushrooms

McMenamins Mission Theater1624 NW Glisan St

Purchase Tickets Here Join us for our next Forest Pub focused on Mushrooms as the Architect of the Forest: Fungi and their Hidden Ecological Roles, an evening of storytelling, science, and community exploration in partnership with the Oregon...

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Multi-day events

SINISTER AFTER DARK: Ghosts & Dark History of Downtown Portland.

Oct 31-Nov 14 · Sinister Coffee and Creamery, 301 Southwest Morrison Street ↗ Downtown (SW)

First Friday Free Workout

Nov 1-30 · Gold's Gym, 9305 NE 5th Ave ↗ Vancouver

Multi-day events

SINISTER AFTER DARK: Ghosts & Dark History of Downtown Portland.

Oct 31-Nov 14 · Sinister Coffee and Creamery, 301 Southwest Morrison Street ↗ Downtown (SW)

First Friday Free Workout

Nov 1-30 · Gold's Gym, 9305 NE 5th Ave ↗ Vancouver

Fusion MELT: Dancing, cuddling, and fairies

Nov 7 · Portland Dance Studio 232 SE OAK ST, PORTLAND, OR 97214, Portland Dance Studio 232 SE OAK ST, PORTLAND, OR 97214 ↗ Central Eastside (SE)

Transform With Chelsea

Oct 15-Dec 15 · bodyRIOT, 8532 Southeast 17th Avenue ↗ Southeast (SE)

SUNNOV 8

1:30 PM – 3:00 PM

💰 $25WorkshopsCoursesWellnessTeensArts & Media

K-Pop "Iconic By Mistake" Dance Workshop

Metropolitan Performing Arts1014 Main St

Unleash your inner KPOP idol in this high-energy, fun workshop This class will be learning Iconic by Mistake by Katseye, Illit, & Le Serrafim. Whether you’re brand new to dance or a seasoned mover, you’ll learn a fun and dynamic routine by your...

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SATNOV 14

2:00 PM – 4:15 PM

TeaCultural HeritageWorkshopsTalks & LecturesArts & MediaWellnessMeditation

Tea Ceremony Workshop: Learn the Role of the Guest with Jan Waldmann

Portland Japanese Garden611 SW Kingston Ave

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality. It is not an exaggeration to...

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SATNOV 7

7:00 PM – 9:00 PM

💰 $25+Faith & WorshipJazzWorld MusicCultural HeritageWellnessMeditation

Kirtan with Sitaram Dass and Sacred Dharma

ShantiOm Yoga7334 N Chicago Ave

Mantra, music, and storytelling to awaken the heart. Sacred Dharma is a Pacific Northwest kirtan-fusion jam band. At its core, they facilitate the devotional practice of chanting Sanskrit mantra. The music is colored by world influences ranging...

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THUNOV 5

11:45 AM – 12:30 PM

WellnessYogaMeditationBooksUnder 5

Family Yoga

Kenton Library8226 N Denver Avenue

Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.

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SUNNOV 8

11:00 AM – 12:15 PM

+2 dates

CoursesWellness

SALSA SUELTA ROUTINES (beyond beg/int)

The Viscount Dance Studio720 SE Sandy

SALSA SUELTA ROUTINES (beyond beg/int) w/Jennie, 1.25 hour format $22 (monthly progressive series, 2026-11-01–2026-11-22)

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SUNNOV 8

1:30 PM – 3:30 PM

Hiking & WalkingParks & NaturePhotographyTeaWellnessMeditationLearning & Tech

Transformation in Nature with Clara-Julia Peru

Crystal Springs Rhododendron Garden5801 Southeast 28th Avenue

We invite you to join our transformation in nature retreat to slow down from your daily life, capture moments in nature, reflect and resonate with the seasonal changes that surround us. Participants will begin with self-reflective prompts before...

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SATNOV 14

Hours not provided

+1 more

💰 $40+WorkshopsWellnessArts & MediaPerforming ArtsLGBTQ+

Umbrae Noctis Festival Workshops

BodyVox Dance Company1201 Northwest 17th Avenue

The Umbrae Noctis Festival is elated to announce 3 different movement workshops with the illustrious headliners and feature performers. Take class with local sensation Asteria Atombomb, Burlesque Hall of Fame title holder Moscato Sky, and/or...

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