Open meetings are available to anyone interested in Alcoholics Anonymous’ program of recovery from alcoholism. Nonalcoholics may attend open meetings as observers. https://www.pdxaa.org/meetings/sellwood-meditation/
Spiritual reading, meditation, and follow up sharing. Open to all. Meets every Monday from 8 – 8:30 p.m. on Zoom. For more information, email Katie R.
This instructor led class uses high-energy music to guide participants through a full-body workout. Various drills like sprints, flat riding, and hills are incorporated with the option of using light hand weights to enhance the challenge. Tailor your intensity by adjusting your own resistance and speed. Check out Indoor Cycling Beginner for a slower paced class.
Location: MSCC - Cardio Room - Level 2