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Wellness

Active
Tagged Wellness andfor Teens
SUNNOV 8
1:30 PM – 3:00 PM
💰 $25WorkshopsCoursesWellnessTeensArts & Media

K-Pop "Iconic By Mistake" Dance Workshop

Metropolitan Performing Arts1014 Main St
Unleash your inner KPOP idol in this high-energy, fun workshop This class will be learning Iconic by Mistake by Katseye, Illit, & Le Serrafim. Whether you’re brand new to dance or a seasoned mover, you’ll learn a fun and dynamic routine by your...
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SATNOV 14
3:30 PM – 5:30 PM
WellnessMeditationWorkshopsCraftsTeensWomen & Non-Binary

Reflecting Self-Love: Mirror Decorating

Kenton Library8226 N Denver Avenue

Come see how Shalonda Menefee helps women and teen girls boost their self-esteem! Embrace your beauty and self-love in this workshop by decorating a personal mirror. Engage in a guided meditation and explore the power of positive affirmations. Create a mirror that reminds you of your inner beauty and self-worth. Look at yourself with love and appreciation, and embrace who you are with confidence!

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SUNNOV 8
10:30 AM – 11:30 AM
+7 more
TeensWellnessArts & MediaCourses

Ballet - Basics

Mt. Scott Community Center5530 SE 72nd Ave

Express yourself! Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation.

Ages: At least 11 but less than 15

Openings: 8

Express yourself! Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation. Ages: At least 11 but less than 15 Openings: 8
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TUENOV 10
4:30 PM – 5:30 PM
+3 dates
WellnessFitnessTeensCoursesWomen & Non-Binary

TeenForce - Girls Boxing: Personal Power

East Portland Community Center740 SE 106th Ave
Want to float like a butterfly? Sting like a bee? Improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills in non-contact boxing classes with...
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MONNOV 9
3:45 PM – 4:45 PM
+7 dates
TeensWellnessFitnessCourses

Dance - Hip Hop

Mt. Scott Community Center5530 SE 72nd Ave
Get your dance on! Build endurance, flexibility, strength, & balance. Have fun breaking a sweat while learning the energetic style of hip hop dance. Focus on rhythm, musicality, basic footwork, modern choreography, smooth moves, and more. Ages:...
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