Come see how Shalonda Menefee helps women and teen girls boost their self-esteem! Embrace your beauty and self-love in this workshop by decorating a personal mirror. Engage in a guided meditation and explore the power of positive affirmations. Create a mirror that reminds you of your inner beauty and self-worth. Look at yourself with love and appreciation, and embrace who you are with confidence!
Discover the gifts of this traditional exercise during pregnancy as you prepare for birth and motherhood. Take time to stretch, tone, relax, and care for your body and mind as you connect with other expecting women.
Location: MSCC - Aerobics Studio
The affinity group She, They, Us is hosting an indoor climbing meet-up at Portland Rock Gym NE. All ability and experience levels are welcome. You do not need to be a Mazamas member to participate. On the second Thursday of every month, we host a...
Come climb and build community with other women, femme, trans, and non-binary folks at the climbing center! Climbers must complete the safety quiz at member services and grab a wristband before using the Climbing Center. Check out your climbing gear at the equipment check-out desk. Staff are available to belay. Drop in anytime during the event, or arrive at 5:30 p.m. for introductions, Ice-Breakers, and overview of the space. If you need accommodations please email the Outdoor Program: [email protected]. Open to all!