Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
Inversions can look intimidating, but understanding what happens to your body when you go upside down is the first step toward building confidence, comfort, and control.
Marianne Bluhm of Mozaika Arts will lead a guided pottery-painting class from 10-11:30 a.m. Nov. 7 at Kilnfolk Clay Studio, 108 W. Sixth St., Vancouver. The cost is $40 per person. Students ages 12 and up will get step-by-step instruction to paint fall-themed artwork on a ceramic bowl. The price includes the plate, tools and glazes. After class, staff will fire the plate, which will be ready to pick up in 3-4 weeks. Register at kilnfolkclay.com.
Low-impact and highly relaxing body awakening. Hatha Yoga combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, endurance, balance, mental clarity, and strength. Blocks, mats, and straps are available for use.