Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
Celebrate the holiday season with a delicious journey through the Nordic countries! Sample a selection of traditional holiday desserts featuring something sweet from each of the five Nordic countries: Denmark, Finland, Iceland, Norway, and Sweden.
A kissa-style (Japanese coffeeshop) pop-up at Fumi featuring slow bar pour over coffee, usucha matcha, and white tea from Spirit Tea served by coffee_ma_pdx, plus intentionally paired seasonal snacks by Boulet (boulet.pdx).
A hybrid class combining ballet-inspired moves with elements of dance, strength training, Pilates, and yoga. Incorporates a ballet barre to practice classic dance moves such as plies with static stretches. A full-body workout focused on low-impact and small movements to help increase strength.
Location: MSCC - Aerobics Studio
Enjoy 30-40 minutes of age-appropriate stories, songs, and yoga movements.
Our books, songs, and activities are ideal for kids ages 0-5, and all are welcome.
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.