Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
Inversions can look intimidating, but understanding what happens to your body when you go upside down is the first step toward building confidence, comfort, and control.
A restful, yet engaging practice of sinking into long-hold, restorative poses that focus on opening the ligaments and joints. Yin Yoga is a slower-paced, more meditative version of the physical and spiritual discipline of yoga. This class is great for decompressing into mindfulness.
Spark your imagination and build your STEM skills using LEGO® bricks, blocks, boxes, and other fun materials.
For ages 5–19
Low-impact and highly relaxing body awakening. Hatha Yoga combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, endurance, balance, mental clarity, and strength. Blocks, mats, and straps are available for use.