Inversions can look intimidating, but understanding what happens to your body when you go upside down is the first step toward building confidence, comfort, and control.
Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
Open mic night — 6 to 10 p.m. Music always starts early. Everyone is welcome! This event listing provided as a free service by News in the Grove, Forest Grove's hyperlocal newspaper. Visit our curated Forest Grove events calendar at this url: newsinthegrove.com/events.
Toolbox Gallery ishonored to welcome the highly regarded Milwaukie Poetry Series for its biannual invited poet readings followed by an open mic.