WellnessYoga

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SUNNOV 8
2:00 PM – 4:00 PM
Registration requiredYogaTea

Where the Waters Meet: A Primal Vinyasa Event with Sophia Miller

Set aside two hours for a somatic-focused mini retreat with Sophia Miller that explores the balance and support of the hips and pelvis. The session weaves gentle Primal Vinyasa, sacral aromatherapy, journaling inspired by the natural world, and an all-instrumental soundscape, and it begins with a simple tea service. Journaling materials are provided. Please bring a yoga mat and a favorite mug for tea. Early bird pricing is $45 or $80 for two, with a $55 rate afterward. Space is limited to 16 students, and registration is available through Mindbody.

SUNNOV 1
6:00 PM – 7:30 PM
πŸ’° $30+MeditationTeaHolidays & Seasonal

Samhain All Souls Day: Scorpio Season Tea Ceremony

Awakenings Wellness Center1016 SE 12th Ave

Celebrate Samhain and the Day of the Dead with a transformative, grounding evening hosted by Celine Redfield of Two Wings Balanced Healing. Aligned with the deeply intuitive water energy of Scorpio season, this sacred gathering combines community connection with deep personal restoration.

  • The Experience: The evening begins with an ancestral invocation and a warm botanical tea ceremonyβ€”guests are welcome to bring a memento, photo, or candle to place on a collective altar. You will then ease into a guided hypnotic meditation before relaxing into a restorative, one-hour water-element sound bath.
  • The Instruments: Healing frequencies are created using a carefully curated selection of "watery" and crystalline instruments. You will experience crystal singing bowls for all seven chakras, a cosmic light chalice, ocean drums, rain sticks, aqua Koshi chimes, crystal pyramids, tongue drums, and pangi seed shakers.
  • Who It’s For: This event is for anyone looking to honor their ancestors, connect deeply with their intuition, or find a peaceful space for internal reflection and fresh personal transformation.
  • The Benefits: Attendees will experience deep, receptive relaxation, reduced stress, emotional release, and a renewed sense of internal safety and security.
SATNOV 28
9:00 AM – 11:30 AM
+1 dates
πŸ’° $52 - $72Holidays & SeasonalDiningTeaKids & FamilyArts & MediaVariety

Cinnamon Bear Breakfast with the Portland Spirit

Caruthers Landing Dock:110 SE Caruthers St.
Set sail to Maybeland this holiday season with Cinnamon Bear and friends aboard the Portland Spirit! Since 2005, this beloved holiday tradition has delighted families with loads of festive fun on the Willamette River. The whole family will enjoy a hot plated breakfast and reserved seating while the kids are entertained by music, storytelling and magic. Schedule

2026 Cinnamon Bear Cruise Dates:
Saturday, 11/28
Sunday, 11/29
Saturday, 12/5
Sunday, 12/6
Saturday, 12/12
Sunday, 12/13
Saturday, 12/19
Sunday, 12/20
Monday, 12/21
Tuesday, 12/22
Wednesday, 12/23
Thursday, 12/24
Saturday, 12/26
Sunday, 12/27

Boarding: 9:00 am
Cruising: 9:30 am – 11:30 am

What’s Included
  • 2-hour cruise on the Willamette River
  • Plated hot breakfast (eggs, potatoes, bacon, fruit and pastries) for adults & youth, excludes infants
  • Hot cocoa, orange juice, coffee and hot tea
  • Souvenir photo with Cinnamon Bear for every child 12 and younger
  • Signature Cinnamon Bear treat for youth
  • Character storytelling, autograph sessions and magic show
  • Reserved table
  • Service gratuity
Location

Boarding Location:
Salmon Springs Dock
1010 SW Naito Pkwy, Portland, OR 97204

Return Details: Returns to original departure point.

Tickets

Tickets start at $72 for adults or $52 for children 12 and younger. Cinnamon Bear has been a holiday tradition for generations and you’re invited to make this season one your child will remember forever.

Reservations available at portlandspirit.com/cinnamonbear or by calling 503-224-3900.

Multi-day events

1
SATNOV 7
11:00 AM – 12:20 PM
πŸ’° $42+Registration requiredTeaCultural HeritageWorkshopsHolidays & Seasonal

Themed Chinese Tea Gathering: Start of Winter (Lidong)

Teazen-TeahouseSE

Lidong marks the beginning of winter on the traditional Chinese solar calendar. Before the cold settles in, give yourself one slow morning: warming teas brewed gongfu style, the garden turning gold outside the window, and 80 minutes that belong entirely to you.

Hosted in a private, hand-built teahouse in SE Portland, this small-group gathering (16 guests maximum) is led by Fengxia, a landscape architect who designed and built the teahouse and its Japanese-style garden herself. You will taste several seasonal teas, learn the basics of gongfu brewing, and leave with a quieter mind.

Advance booking required.

WEDNOV 4
12:00 PM – 1:00 PM
Cultural HeritageTeaClubs & MeetingsVolunteeringArts & Media

Onigiri Action: Rice Ball Charity

Located in the Student Union (Bldg. 10). Gresham Campus Map: https://www.mhcc.edu/about/campus-maps/gresham-campusMap

Onigiri Action is an annual event by the Japanese Culture Club. Students make onigiri (rice balls), enjoy tea, and send a photo that helps provide five school meals to children in need worldwide. Everyone is welcome! Located in the Student Union (Bldg. 10). Gresham Campus Map

SATNOV 14
11:30 AM – 1:30 PM
πŸ’° $45+CraftsMusicDanceDiningTeaKids (5-11)

Portland Princess Ball

Shawn Gardner Dancing8900 SW Commercial St

The Portland Princess Ball returns bigger, more enchanting, and more unforgettable than ever! Explore three magical ballrooms and meet nine beloved princesses as they bring their stories to life through special interactions, live performances, photos, and dancing.

Meet the royal team. These queens and princesses are kind, sweet, and gentle, with hearts full of love for children. They embody grace and warmth, ensuring every moment is magical. Many of the performers are professional dancers, actors, and singers, bringing their talents and charisma to life with every wave of the wand. Of course, they’re always true to character, making each experience unforgettable.

The princess roster:

  • Ice Queen
  • Ice Princess
  • Cinderella
  • The Island Princess
  • Little Mermaid
  • Beauty
  • The Arabian Princess
  • Snow White
  • The Frog Princess

* Princess appearances are subject to change in case of illness, emergency, or circumstances beyond control.

Event Highlights:

  • Nine enchanting princesses
  • Famous princess songs performed live on stage
  • Special princess interactions, photos, and dancing
  • Three uniquely themed ballrooms
  • Tea sandwiches, royal desserts, and princess tea
  • Freshly scooped ice cream
  • Two photo booths
  • Two bouncy castles
  • Glitter tattoos
  • Princess crafts
SUNNOV 1
11:30 AM – 1:30 PM
+4 dates
πŸ’° $82+DiningWineCiderTeaTours

Champagne Brunch Cruise

Portland Spirit Cruises1010 Southwest Naito Parkway

Looking for the best brunch in Portland? Treat yourself and your loved ones to a 2-hour Willamette River cruise featuring a delicious buffet of breakfast and lunch favorites. Sip on mimosas (included) while enjoying live piano music and stunning river views.

What's Included
  • 2-hour cruise on the Willamette River
  • Views of the Historic Milwaukie Waterfront and downtown Portland
  • Freshly prepared Northwest brunch buffet
  • Mimosas, house sparkling wine & sparkling cider
  • Coffee and tea
  • Assorted miniature desserts
  • Reserved table
  • Live piano player
  • Historical narration available on outer decks or bring headphones for your cell phone to listen via an app (instructions provided; not available on Willamette Star or Crystal Dolphin cruises)
MONNOV 2
6:15 PM – 7:30 PM
+4 dates
YogaMeditation

Restorative Yoga - Piper Philbrook

A calm and restful practice with a focus on the release of mind-body tension and bringing the nervous system into a state of healing. This class begins with connecting to our breath, a slow & intentional sequence of poses, followed by a longer held final resting pose. Suitable for all levels.

Location: MSCC - Aerobics Studio

FRINOV 20
6:30 PM – 8:30 PM
MeditationTeaLGBTQ+

Resonance Sound Bath & Tea Meditation

Sometimes the most radical thing you can do is slow down. 🌿 This Friday March 20th at 6:30PM we’re gathering at The @qcenter for an evening of sound healing and guided tea meditation!

fully Queer & BIPOC led by, ✨

@charliesoundpractice

@waterfairytea

A restorative space where tea grounds you, sound moves through you, and the nervous system finally gets to exhale. πŸ«–πŸŽΆ

Link in bio to reserve your spot. πŸ™πŸ½

SATNOV 14
2:00 PM – 4:15 PM
Registration requiredTeaCultural HeritageWorkshopsTalks & LecturesArts & MediaMeditation

Tea Ceremony Workshop: Learn the Role of the Guest with Jan Waldmann

Portland Japanese Garden’s Tea Ceremony Workshop offers a unique opportunity to immerse yourself in the traditional practice of Chanoyu, or the Way of Tea. Experience the art of tranquility, mindfulness, and omotenashi, whole-hearted hospitality.

It is not an exaggeration to say that through tea, one can understand much of Japanese culture. Tea’s influence can be found in many of the nation’s most beloved artforms, including arranging flowers, calligraphy, incense, ceramics and lacquerware. Japanese gardens are also deeply intertwined with tea ceremony. The four principles of tea, wa (harmony), kei (respect), sei (purity), and jaku (tranquility), are explored by the gardeners of Portland Japanese Garden in their work every day.

Guided by skilled instructor Jan Waldmann, Sosui, the focus of this workshop is to learn to be a guest in the tea ceremony, an important aspect to this historic tradition. Participants will learn the proper etiquette for attending a tea ceremony, including how to receive and consume sweets and matcha, and most importantly, the reasons behind each of the steps. Additionally, you will gain insight into what it entails to be a hostβ€” understanding the occasion and seasonality, attention to aesthetics, careful preparation, and the thoughtful gestures made toward the guests.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden before they are taken into their exclusive workshop in the Yanai Classroom.

Participants will first attend a presentation of tea ceremony in our Cathy Rudd Cultural Corner alongside visitors to the Garden (2:00-2:30pm) before they are taken into their exclusive workshop in the Yanai Family Classroom (2:45-4:15pm).

No previous experience is needed. Students will sit in a chair at a table, not kneeling on a tatami mat.

Urasenke Konnichian of Kyoto is one of the major establishments within Japan that has preserved the tradition of Chado or the Way of Tea.β€― From the first Urasenke generation, Sen no Rikyu (1522-91) to the current headmaster Zabosai Genmoku Soshitsu XVI (b.1956 -), the Sen family lineage has devoted great effort to fostering the philosophy of Tea through the simple words of Wa – Harmony, Kei -Repect, Sei – Purity & Jaku – Tranquility. Over the years Urasenke has established connections in over 21 cities worldwide.

SUNNOV 8
1:30 PM – 3:30 PM
Hiking & WalkingParks & NaturePhotographyTeaMeditationLearning & Tech

Transformation in Nature with Clara-Julia Peru

We invite you to join our transformation in nature retreat to slow down from your daily life, capture moments in nature, reflect and resonate with the seasonal changes that surround us.

Participants will begin with self-reflective prompts before embarking on a slow, guided walk, where they will be invited to observe and capture with a camera (or cell phone) how the late autumn garden mirrors the landscapes of transformation, grief and transition.

The seasonal landscape itself becomes a teacher: the architectural presence of conifers standing among bare deciduous trees, the rich layers of fallen leaves returning to the soil, beavers preparing for winter, eagles tending their nests, seed pods, mosses, textures, changing light, and the quiet beauty that emerges when life appears stripped down to its essence.

Through mindful photographs, participants will gather visual "fragments" before coming together in a circle for creative reflection, gentle conversation, and complementary herbal teas. The intention is to cultivate presence, symbolism, and a compassionate way of witnessing both nature and ourselves.

Bring comfortable walking shoes, weather-appropriate layers, drinking water, optional snack, camera or cell phone. If using a cell phone camera, be sure that the sound is off.

About the Guest Facilitator

Clara-Julia Peru is an artist, poet and nature advocate. She is a grief informed art and nature guide with an abundance of specialized training in grief support and expression. Learn more about Clara-Julia’s work here.

Sliding Scale Equity Pricing

In an effort to create an inviting and inclusive community for all we have sliding scale equity pricing based on personal financial experience and financial privilege.

THUNOV 12
5:00 PM – 5:45 PM
StorytimesBooksYogaUnder 5

Family Storytime - Evening edition

Garden Home Community Library7475 SW Oleson Rd

Enjoy 30-40 minutes of age-appropriate stories, songs, and yoga movements.

Our books, songs, and activities are ideal for kids ages 0-5, and all are welcome.

SATNOV 14
4:00 PM – 6:15 PM
πŸ’° $65+MeditationYogaToursCiderMusic

Sound Bath Experience on the Farm

ChamBurn Farm LLC20925 S Nursery Ln

As autumn settles more deeply into the land, join a cozy evening at ChamBurn Farm in Oregon City, just 20 minutes south of Portland. Begin with a short tour of the beautifully designed farm, then warm up with hot cider and a seasonal snack provided by chef Jim of ChamBurn Farm.

Under a large covered outdoor patio complete with a fire burning in the fireplace, Angela of Breathe Yoga will open the evening's practice with a grounding, inviting you to settle into your body, connect with the earth beneath you, and arrive fully in the moment. Then, Gabrielle of Hearthsounds Sound Healing will guide you into a 75-minute immersive sound bath. Singing bowls, gong, chimes, and other instruments will surround you in layers of sound and vibration, blending with the natural sounds of the farm: the crackle of the fire, the rustling of the evening air, and the occasional call of an animal.

November invites one to slow down. The harvest has been gathered, the landscape is changing, and nature is gradually becoming quieter. This evening is an opportunity to follow that rhythm, settle into stillness, and simply receive.

TUENOV 17
6:30 PM – 7:30 PM
BooksClubs & MeetingsTea

Cuentos con cafe (Spanish Language Book Group)

En este grupo de lectura, cada miembro lee un fragmento de un cuento y aporta su perspectiva ΓΊnica a la discusiΓ³n mientras disfruta de cafΓ©, tΓ© y bocadillos. Los lectores no solo discuten la historia, sino que tambiΓ©n comparten sus experiencias relacionadas con los temas, Β‘y hacen amigos! Participar regularmente con un grupo de lectores anima a las personas a pensar de manera crΓ­tica, expresar sus ideas con claridad y considerar puntos de vista que de otra manera no habrΓ­an encontrado.

In this book group, each member reads a fragment of a short story and brings their unique viewpoint to the discussion of it while enjoying coffee, tea, and snacks. Readers not only discuss the story, but also share their experiences related to its themes, and they make friends! Regularly engaging with a group of readers encourages individuals to think critically, articulate thoughts clearly, and consider viewpoints they might not have encountered otherwise.

SUNNOV 1
6:00 PM – 7:00 PM
πŸ’° $10 - $20Registration requiredYoga

Restorative Yoga at Dovetail Cellars

Ascendance Enclave hosts Restorative Yoga from 6 to 7 p.m. on the first Sunday of every month at Dovetail Cellars, 404 E. Evergreen Blvd., Vancouver. This class welcomes beginners as well as seasoned yogis. Attendees should bring yoga mats. Other comfort props will be supplied if needed. After yoga, enjoy a glass of wine at happy hour prices. The class fee is $10 to $20. Register at ascendanceenclave.com.

SATNOV 14
11:00 AM – 12:00 PM
TeaDiningCultural HeritagePartiesHolidays & SeasonalClubs & Meetings

Holdiay Tea - British Style Afternoon Tea

Join us for a fun Holiday Themed British tea with sandwiches and cakes galor. Our fundraiser will be at St. Bartholomew#39;s Church 11/14This is our big fundraiser for the year - our annual afternoon tea party. Our members bake and make homemade - from

SUNNOV 8
5:00 PM – 7:00 PM
MeditationYogaWorkshopsCrafts

Slow Shapes & Softening for Creative Joy

Emily Wright

Join Emily Wright for a special offering that will weave together gentle postures, meditation and creative practice to unwind tension, tend to fatigue, and brighten intuitive, creative force. The practice will include yin yoga, yoga nidra, and a lightly guided, silent painting meditation. All levels and backgrounds are welcome.

$25 – the practice + all creative supplies

$55 – the practice, all creative supplies + a bottle of fine, natural scent, 5 ml roll-on. This special scent crafted by artist Catherine Haley Epstein blends natural, high-quality extracts of cedar, violet and apricot for a light, peace-inspiring aroma. A lovely add on to any restorative or creative practice.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

TUENOV 3
1:00 PM – 1:45 PM
YogaMeditation

Adult Chair Yoga

Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.

MONNOV 16
1:00 PM – 2:00 PM
Drop-inTeaSocial Mixers

Cultural Beverage Table: Tea & International Bite-Sized Snacks!

Location KMC Atrium, 2nd floorMap

🌍 Sip, chat, and connect! Stop by the Cultural Beverage Table for a FREE international drink and meet students from the International Cultural Service Program (ICSP). Discover new flavors, ask questions, and learn about their cultures! β˜•

THUNOV 26
11:30 AM – 2:00 PM
+1 times
πŸ’° $47 - $94DiningTeaHolidays & Seasonal

Thanksgiving Day Cruise with the Portland Spirit

Caruthers Landing Dock:110 SE Caruthers St.

The perfect setting for a wonderful Thanksgiving with the whole family. Let us do the cooking this holiday! Sit back and relax as you cruise down the river taking in the views of the city of Portland and the historic Milwaukie waterfront. Enjoy a delicious buffet meal with holiday classics and tempting desserts.

Schedule

We offer two cruises on Thursday, November 26th:

Afternoon
β€’ Boarding: 11:30 am
β€’ Cruising: 12:00 pm – 2:00 pm

Evening
β€’ Boarding: 4:00 pm
β€’ Cruising: 4:30 pm – 6:30 pm

About This Experience
  • Duration: 2 hours
  • Thanksgiving holiday buffet: View sample menu
  • Vegan & GF by request
  • Suggested dress: Dressy to upscale casual
  • Wheelchair accessible: See details
  • Non-smoking vessel
What’s Included
  • 2-hour cruise on the Willamette River with views of the Historic Milwaukie Waterfront and downtown Portland
  • Freshly prepared holiday buffet, including turkey and NY striploin carving station
  • Seasonal desserts
  • Coffee and tea
  • Reserved table
  • Live piano music
  • Service charge (gratuity)
  • Free street parking downtown all day on the holiday
  • Bar beverages (a full bar is available for purchases)
  • Souvenir photo
Location

Boarding Location:
Salmon Springs Dock
1010 SW Naito Pkwy, Portland, OR 97204

Return Details: Returns to original departure point.

SATNOV 21
10:00 AM – 9:00 PM
Drop-inMeditationTeaPartiesCrafts

Celebrate 8 Years of Cup of Tea

Join a day of sipping and celebrating with tea friends. Special guests from Enthea, Teazen, Ocha, and Aishang will be stopping by throughout the day. Enjoy delicious pastries from Miss Orange and friends, along with crafts, giveaways, and plenty of surprises.

Enjoy a Little Magic with Sarah Blue Cloud tarot and palm readings. Guest Tea Spotlights with Via Tempo, Tea J Tea and Brew and Blossom. End the evening with Charlie Sebastian Short for a Sound Bath Meditation, a peaceful way to close out a day of tea, friendship, and celebration. Space is limited for the Sound Bath.

No admission fee, just an open invitation to spend the day enjoying tea.

Free All-Day Tea Party.

FRINOV 27
Hours not provided
+2 more
Holidays & SeasonalCultural HeritageCraftsParks & NatureTea

Holiday Weekends at the Garden

Celebrate the season with a little holiday magic at Portland Japanese Garden. For three special weekends, experience the Garden’s traditional winter decorations, shop for thoughtful Japanese and Japanese-inspired gifts, and have your purchases beautifully wrapped in cloth using the Japanese custom of furoshiki. Along the way, warm up with seasonal teas and treats from the Umami CafΓ© and make an origami ornament to take home. These Holiday Weekends are a festive way to slow down, enjoy the season, and find something meaningful for everyone on your list.

Did you know? Furoshiki refers to traditional Japanese cloths that are used to wrap and carry items, including gifts. Traditionally, when presenting a gift wrapped in furoshiki, givers would take the cloth back home with them. Today, furoshiki may also be given as part of the gift itself, valued both for their beauty and as environmentally friendly, reusable alternatives to disposable paper wrap. Recipients can then reuse the cloth for wrapping and carrying items or presenting a future gift.

THUNOV 26
8:00 AM – 9:00 AM
Mutual AidWellnessHiking & WalkingRunning & RacesHolidays & SeasonalTeaKids & Family

H-Bomb Fitness Turkey Trot 2026

H-Bomb FitnessMap

A community Turkey Trot in Carlton, Oregon offers a family-friendly walk or trot through town while supporting neighbors in need. The event is free, and registration is optional to help with planning. Participants are invited to bring nonperishable food or a grocery gift card for the Yamhill-Carlton Storehouse. The Big Larz Community Sports Locker benefits from raffle proceeds and a $10 contribution for each event shirt or hoodie sold. Raffle prizes are provided by local businesses and community members, with tickets priced at $5 each or 5 for $20. Donations of raffle items or baskets are welcomed, especially family-focused options. After the trot, everyone can warm up with coffee, tea, and hot cocoa and spend time together as a community. The route map and updates will be shared on the event’s Facebook page as details are finalized. For information about donating a raffle item or supporting the effort, contact H-Bomb Fitness at 503-852-3012 or [email protected]. Wellness is Only a Choice Away.

SATNOV 14
10:00 AM – 12:00 PM
πŸ’° $57+MeditationFitnessYogaCocktailsWomen & Non-Binary

Feeling Femme: Breath, Pilates and Bubbles

It's Just a Feeling2393 Northeast Fremont Street

Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment. All levels welcome. Stay after class for cocktails and mocktails.

Take your time, meet the women who moved alongside you, and enjoy the rest of your Saturday morning. Wear comfortable clothes, bring a water bottle, and bring a friend.

SATNOV 28
9:00 AM – 10:00 AM
+1 dates
πŸ’° $70+DiningTeaHolidays & SeasonalVarietyMusicKids (5-11)Storytimes

Cinnamon Bear Cruise

Portland Spirit Cruises1010 Southwest Naito Parkway

Join the 20th year anniversary for a beloved holiday event for kids and grandparents alike. The whole family will enjoy reserved seating and a plated breakfast while whimsical characters entertain the kids with storytelling, music and magic. Cinnamon Bear has been a cherished holiday tradition for generations.

Enjoy reserved seating and a plated breakfast while a cast of fanciful characters entertains the kids with storytelling, music and magic.

Tickets include:

  • 2-hour cruise on the Willamette River
  • Plated hot breakfast (eggs, potatoes, bacon, fruit and pastries) for adults and youth, excludes infants
  • Hot cocoa, orange juice, coffee and hot tea
  • Souvenir photo with Cinnamon Bear for every child 12 and younger
  • Signature cinnamon cookie for youth
  • Character storytelling, autograph sessions and a magic show
  • Reserved table
  • Service gratuity
SATNOV 14
7:00 PM – 8:30 PM
πŸ’° $25+YogaMeditation

Flow State: EDM Power Vinyasa with Alexie and Karen

Breathing Room Yoga + Meditation Studio5291 NE Elam Young Pkwy Suite #130

Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack hosted by co-teachers Karen Adamczyk and Alexie Heimburger.

Beginning with a gentle warm-up, use fluid dance-inspired movement to shake off the week, awaken your body, and sync with the rhythm of your breath. From there, the intensity gradually rises into a strong, athletic Power Vinyasa practice. Expect creative sequencing, dynamic flows, and building heat as you cultivate strength, mobility, presence, and full-body energy.

The class will wind down with dance before settling into a deeply restorative, long savasana. This final stillness allows your nervous system to integrate the effort, movement, and joy of the practice.

No dance experience required β€” come move, breathe, and have fun. All levels welcome.

SATNOV 14
1:00 PM – 3:00 PM
πŸ’° $45+TeaWorkshopsArts & Media

Tea Blending Class

Duck Pond Cellars Wine & Spirits23145 OR-99W

Unlock the art of tea blending during this hands-on workshop. Learn how to create a balanced loose-leaf tea blend while exploring how flavor, aroma, additional ingredients, and visual appearance work together. Each participant will create their own personal blend(s) to take home, enough to make approximately 3–4 pots or 24–32 cups of tea.

SUNNOV 29
7:00 PM – 8:30 PM
πŸ’° $30+TeaMeditation

Shedding the Past: A Tea Ritual, Chanting and Sound Bath

Awakenings Wellness Center1016 SE 12th Ave

Consciously compost the old and claim your next energetic upgrade at a transformative evening hosted by Celine Redfield of Two Wings Balanced Healing. Anchored by a rare, generational Uranus-Pluto planetary alignment, this sacred sanctuary is designed for intentional release, deep nervous-system recalibration, and profound cellular renewal.

  • The Experience: The 4-phase journey begins with a grounding botanical tea ritual and intention setting. Next, you'll awaken the throat chakra with unified group vocal toning using simple, non-intimidating vowel sounds. Then you'll lie down and surrender to a cosmic sound bath featuring crystal singing bowls, therapeutic cosmic gongs, and airy overtone instruments, ending with a sweet community grounding practice.
  • Who It’s For: This event is open to absolutely everyoneβ€”no prior experience is required. It is perfect for anyone feeling burnt out from the holiday weekend, navigating a season of personal transition, or looking to quiet a crowded mind.
  • The Benefits: Attendees will experience a deep nervous system reset to lower stress hormones, release heavy emotional density, boost mental clarity, and feel a heart-centered sense of community connection.
THUNOV 5
11:45 AM – 12:30 PM
YogaMeditationBooksUnder 5

Family Yoga

Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.

SATNOV 28
10:00 AM – 4:00 PM
+1 dates
Board GamesTeaWine Tastings

A Slow Weekend

Trade the Post-Thanksgiving Crowds for Cabernet
The Thanksgiving dishes are done, the leftovers are waiting, and there's finally time to slow down. At Pepper Bridge Winery we're hosting A Slow Weekend, three days dedicated to taking it easy, enjoying good company, and soaking in the joy of the holiday weekend. Whether you're welcoming family from out of town, catching up with old friends, or simply looking for a relaxing afternoon, we've saved you a seat.
What to Expect:
- Comfort Food & Wine: Enjoy a complimentary seasonal comfort food pairing with your tasting.
- A Little Friendly Competition: Board games, cards, and puzzles are ready for your family and friends.
- Something Special from the Cellar: Enjoy a library wine bonus during your visit.
- Something for Everyone: Complimentary hot tea and cocoa for designated drivers.
- Holiday Gifting Made Easy: Discover special wine and gifting opportunities available throughout the weekend (no flash sales here!)
- Room to Relax: Beautiful vineyard surroundings and a welcoming atmosphere where you can stay awhile.

THUNOV 19
6:30 PM – 8:30 PM
TeaWorkshopsTalks & LecturesCultural HeritageMeditation

Intro To The Myth of Tea

Introduction to the 5 major tea types and ceremonial tea.
Join us for an introduction to the five major types of tea; green, white, oolong, black, and dark tea. Together we will explore the origins of Camellia sinensis, trace its history and cultural roots, and experience the art of gongfu ceremonial tea service. This class is an invitation to step into the magic, wonder, and devotion that tea inspires, while learning how its many expressions continue to connect us to the natural world and our human nature.

This gathering is offered with a suggested contribution of $35. In the spirit of inclusivity and balance, you are welcome to offer what feels right for you, whether that is $35, $25, or more if you have the means. Contributions above the suggested amount help make this experience accessible to those with financial need and sustain the ongoing care and energy poured into holding spaces like this. Every offering, whether financial or energetic, affirms the value of community supported education.

We also acknowledge the systemic barriers that have long limited access for BIPOC communities. To honor this, a $15 option is available for BIPOC participants who would benefit from it. This is one way we commit to equity, ensuring that diversity is not only welcomed but integral to the richness of the experience.

If the listed prices are still a barrier, please reach out directly. I am more than willing to work with you to ensure that tea remains within reach for all who feel called to share in it.

All are welcome here. You are invited to arrive exactly as you are and take part in a space rooted in openness, care, and community, a living space where each presence is honored and where we grow together through the deep, transformative beauty of tea.

To help us hold a mindful and welcoming space, we ask participants to be considerate of sensory sensitivities by avoiding strong fragrances. This is a space of gentle awareness, where we honor our own needs as well as those of others. By showing up with openness, care, and respect for each other’s boundaries, we create a collective meditative atmosphere where, tea, and community belonging can flourish.

In the spirit of reciprocity and uplifting community together, five dollars from each participant will be donated to Q Center, a nonprofit that supports LGBTQ2SIA+ communities through advocacy, resources, and safe spaces, embodying tea’s spirit of connection, reflection, healing, and belonging.

This class is led by D’Guar (they/them), a trans person of color, tea guide, and community builder based in Portland, Oregon. D’Guar has devoted their path to exploring the spirit of Camellia sinensis through mindful practice, storytelling, and connection. Through their project Water Fairy Tea, they create spaces where tea becomes a bridge between nature, presence, and belonging. Their offerings weave education with devotion, inviting participants to meet tea not only as a beverage, but as a living companion in self discovery and community care with nature and the world around.

We acknowledge that this work takes place on the traditional lands of the Multnomah, Clackamas, Chinook, Kathlamet, Tualatin, Kalapuya, Molalla, and many other Indigenous ancestors and communities. We honor their enduring presence, care, and wisdom, and offer gratitude to the land and to the people who have tended it since time immemorial.

FRINOV 6
11:00 AM – 2:00 PM
DiningTea

Weekday Indian Lunch Buffet

Enjoy an Indian lunch buffet featuring specialty pizzas, dal makhani, paneer tikka masala, butter chicken, chicken Manchurian, Punjabi kadhi pakora, vegetable pakora, naan, rice, fresh salad, raita, papad, chai, and sweets. The buffet is offered at a special price of $14.99.

TUENOV 3
4:45 PM – 5:30 PM
+3 dates
FitnessYoga

Barre - Emily Rome

A hybrid class combining ballet-inspired moves with elements of dance, strength training, Pilates, and yoga. Incorporates a ballet barre to practice classic dance moves such as plies with static stretches. A full-body workout focused on low-impact and small movements to help increase strength.

Location: MSCC - Aerobics Studio

THUNOV 26
2:00 PM – 8:00 PM
DiningTeaCultural HeritageHolidays & Seasonal

A Table of Gratitude – Honoring Ancestors

Chef AlexaMap

Chef Alexa's non-colonial Thanksgiving dinner honoring Indigenous ancestors, featuring indigenous tea pairings, a fully dairy-free, gluten-free, soy-free, and white cane sugar-free menu. Take-home meals also available the day before for $50 per person while supplies last.

WEDNOV 11
6:00 PM – 7:30 PM
TeaWorkshopsTalks & LecturesHolidays & SeasonalCrafts

Healing Herbal Holiday Gifts

Give the gift of a healing balm and a soothing tea this holiday season with Saundra Kamman of Bloom and Grow Nutrition! Discuss herbs and their traditional uses and make a balm to heal and soften dry skin. Create a delicious tea to calm frazzled holiday nerves, too! Everyone will go home with gifts and recipes to make more.

SUNNOV 22
6:00 PM – 7:30 PM
πŸ’° $40TeaMeditation

Breathwork and Tea Ritual

Join Kate for a grounding Breathwork and Tea Ritual designed to help you slow down, reconnect with your inner rhythm, and find stillness.

SUNNOV 1
2:00 PM – 3:00 PM
+8 dates
Yoga

Recovery Yoga

In partnership with Rayleen McMillan, our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.

In-person, Loft

WEDNOV 18
10:00 AM – 11:00 AM
YogaMeditation

Bearly Awake

Join Alty Bear in this lazy bear style of morning breathing, stretching, wiggling, and slow intentional movement to help ground and invigorate your week. Interaction will primarily be designed for sitting on a yoga mat however most if not all guided actions can be performed whilst sitting in a chair or standing. This space will primarily focus on body awareness rather than mobilization like your more typical yoga environment. Attendance is at no cost, but any donations to Alty, the Q Center, or your local favorite nonprofit are greatly appreciated.

SATNOV 14
11:00 AM – 12:00 PM
πŸ’° $35Registration requiredTeaWorkshopsCoursesArts & Media

Tea Blending Workshop

Vampire Unicorns will host a Tea Blending Workshop from 11 a.m. to noon Nov. 14. Steep yourself in magic and learn the art of crafting bespoke tea blends to nourish body and spirit. Explore which teas pair with fragrant flowers, herbs and spices to create various tea blends. Students will make their own blend to take home. The cost is $35 and includes all ingredients. Register at vampireunicorns.xyz.

SUNNOV 15
10:00 AM – 3:00 PM
TeaCoffeePop-UpsCultural Heritage

Slow Kissa at Fumi

fumiishomeMap

A kissa-style (Japanese coffeeshop) pop-up at Fumi featuring slow bar pour over coffee, usucha matcha, and white tea from Spirit Tea served by coffee_ma_pdx, plus intentionally paired seasonal snacks by Boulet (boulet.pdx).

SUNNOV 22
2:30 PM – 4:30 PM
MeditationYogaWorkshopsTalks & Lectures

Embodied Insight: Psychology & Yogic Philosophy in Practice

Embodied Insight: Psychology & Yogic Philosophy in Practice with Giovanna Cafaro A monthly 2 hour offering blending yogic philosophy, mental health psychology, and movement through an experiential practice centered around a new theme each month. November Theme : Compassion: Meeting yourself with kindness Sign Up Sunday, November 22, 2026 2:30 PM - 4:30 PM Sliding Scale: $15-$40 View Full Detail This 2 hour offering integrates yogic philosophy and mental health psychology into a grounded, experiential practice. Each session begins with a short talk and/ or journal prompts exploring themes each month related to self-understanding, relationships, and the human experience, followed by guided movement to embody these ideas, and closes with space for reflection and integration. The intention is to support insight, connection, and a more compassionate relationship with yourself. What to Expect Each session follows a consistent arc while exploring a new monthly theme: Opening grounding practice A short dharma talk integrating principles of psychology and yogic philosophy Optional journal prompts with guided discussion and reflection An intentional movement practice designed to embody the theme Breathwork and/or meditation Time for integration and closing reflection The emphasis is on creating an experience that is both intellectually engaging and personally meaningful, offering participants the opportunity to connect insight with embodied practice. Key Takeaways Participants will leave with: A deeper understanding of themselves through both psychological and yogic perspectives. Practical and applicable takeaways to integrate into daily living. Embodied practices that support nervous system regulation, resilience, and self-compassion. Reflection prompts and themes to continue exploring beyond class. A greater sense of connection to themselves and to a supportive community of practice. No prior experience with yoga philosophy or psychology is necessary. Instructor Giovanna (she/her) believes yoga is an invitation to connect to self by embodying curiosity, compassion, and presence. She views yoga practice as a lifelong exploration of what it means to be human: navigating change, embracing uncertainty, finding meaning, and cultivating a more authentic relationship to ourselves, others, and the world around us. She first discovered yoga in 2010 while living in New York City. Yoga became a space that offered a sense of grounding amidst the constant movement of city life. After moving to Portland in 2016, yoga became an anchor through transition and a pathway to community. Over the years, her practice has expanded beyond asana into meditation, breathwork, philosophy, mantra, and self-inquiry. Embodying yogic practice in this way continues to shape both her life and the way she shares yoga with others. Giovanna has completed a 300-hour trauma-informed yoga teacher training and is currently earning her master’s degree in clinical Mental Health Counseling. Her guiding is deeply influenced by both yogic philosophy and existential psychology, and she loves exploring the places where these traditions naturally intersect. Each class is thoughtfully woven around a theme inspired by yoga philosophy, anatomy, and the shared human experience. You can expect authenticity, intentional movement, moments of reflection, a thoughtful soundtrack, humor, and an open heart from Giovanna. Her hope is that students leave class feeling a little more grounded, a little more connected, and with a deeper trust in their own inner wisdom. She is grateful to all her teachers and guides: Audra Carmine, Manorama, Christina Sell, Nancy Nomellini, and Chauna Bryant for all their incredible and deep wisdom. What to bring Comfortable clothing for movement Yoga mat Journal and pen (optional but encouraged) Water An open and curious heart and mind
FRINOV 6
11:30 AM – 12:30 PM
TeaCultural HeritageLearning & Tech

Garden Tea Tastings

Enjoy an intimate, small-group exploration of traditional Chinese and Taiwanese teas in one of Lan Su’s garden pavilions. Led by the Tea Masters of Yun Shui Teahouse, each tasting features a seasonal selection of three teas and introduces their origins, processing, brewing methods, and cultural significance. The experience offers a relaxing way for tea enthusiasts and curious newcomers alike to explore a beloved cultural tradition amid the beauty of Lan Su.

SUNNOV 1
9:00 AM – 10:15 AM
+4 dates
Yoga

Hatha Yoga Level 2 - Anne Ha

Designed for students who have practiced yoga regularly for several months to many years and are familiar with common poses. Extreme flexibility isn't necessary, just self-awareness and dedicated practice. Includes techniques for strength, endurance, mobility, stress reduction, and self-regulation.

Location: MSCC - Aerobics Studio

WEDNOV 18
5:30 PM – 6:30 PM
TeaWorkshops

Tea Leaf Reading Salon

Join the shop for a Tea Salon. Choose from a variety of delicious teas to sip on while practicing tasseomancy (tea leaf reading) with longtime tea leaf reader and herbalist Ciaran Keast. In this hour-long gathering, dive into the realm of magic, tea leaf reading and self-care with like-minded babes in a cozy and welcoming atmosphere. Get to know other witchy babes and learn the basics of tea leaf reading. There will be time to practice your reading skills with your own and other people's cups.

Light guidance and tea divination readings from Ciaran will also happen throughout the session.

Make sure to bring:

  • Pen and paper or a journal
  • Your intuition
  • Please bring a mask with you. You will be asked to wear your mask throughout class. If you're experiencing any COVID symptoms prior to the gathering, please do not attend.

Why Attend?

  • Learn the basics of tea leaf reading and how it can be a great addition to your magical practice.
  • Connect with fellow witchy babes and make new friends
  • Gain different insights and recommendations for witch tools and practices from the Seagrape Witches.
  • Nurture your spiritual journey and self-care practices in a supportive environment.
THUNOV 5
6:00 PM – 8:30 PM
Registration requiredYogaWine

First Thursday Yoga!

First Thursdays at Windy Hills Winery are for unwinding with a little yoga and then wine! Enjoy one hour of yoga by our favorite local instructors with MKelevate then get your exclusive entry into Windy Hills Winery to enjoy a glass to two of wine with your Yoga friends! One complimentary glass of wine with each paid yoga class.

Reserve your spot now! https://www.mkelevate.com/events-1

WEDNOV 4
1:15 PM – 2:30 PM
+3 dates
TeaCultural HeritageArts & MediaLearning & Tech

Cultural Demonstration: Tea Ceremony

Portland Japanese Garden will offer free public demonstrations of Chadō, the Way of Tea, at the Cathy Rudd Cultural Corner in the Jordan Schnitzer Japanese Arts Learning Center.

The Way of Tea is intrinsically linked to Japanese gardens and understanding the kokoro (heart) of Japanese gardening.

The traditional Japanese tea ceremony is a manner of preparing and drinking a bowl of tea. More than just making tea, it reflects the Japanese sense of omotenashi, or wholehearted hospitality. It involves choreographed movements where both the host and guest escape the fast pace of life and experience calm.

TUENOV 10
2:00 PM – 3:30 PM
TeaWorkshops

Adult Tea Tasting 101

Discover the art of the perfect brew! Join us to learn fundamental tea terminology and how to select, prepare, and steep a variety of unique blends.

SUNNOV 29
2:00 PM – 4:00 PM
Registration requiredTeaDiningHolidays & SeasonalCultural Heritage

Holiday Tea at The Grant House

Join us for a holiday afternoon tea at The Grant House on Saturday 19th December at 2pm. Limited availability. Reservations required.

We will be featuring a selection of specialty teas, together with a Tower of Treats, starting with traditional crustless tea sandwiches and savory bites. Intermission will be a traditional English scone with jam & cream, and then you'll finish with a selection of sweet treats. $65 per person plus gratuity & tax.

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