Listen & Breathe: Sound Bath & Breathwork

This small-group offering begins with about 20 minutes of breathwork to help clear energy, release blockages, and prepare the body and mind for an extended sound bath. The sound bath may include a gong, crystal bowls, and/or Himalayan bowls. Props are provided, and participants may bring a small personal item for the altar to honor someone or something, set an intention, or infuse with positive energy. Tea and a treat are offered at the end. The experience is available on a sliding scale, with outdoor, donation-based offerings during summer months.