Energy, Sound + Soul

This monthly practice combines Reiki energy work, immersive sound healing, and guided meditation with a body scan. Drum, ocean drum, crystal quartz bowls, and koshi chimes accompany a soothing flow of Reiki, creating a space intended to support nervous system regulation and relaxation. Possible benefits include easing stress and tension, releasing unprocessed emotions, improving mood and sleep, and supporting mindfulness and meditation. The practice is led by Aubrey Kyung, a Reiki Master, meditation and mindfulness teacher, yoga teacher, sound facilitator, and intuitive messenger.