Tai Chi with Rayceena

Announcing the beginning of two weekly Tai Chi Gung classes at the Rockford Grange with instructor Rayceena Willy. Wednesdays from 12:30-1:30 pm starting April 22 Thursdays from 8:30-9:30 am starting May 21 Upstairs at the Rockford Grange. Please wear comfortable clothing and arrive at least 10 minutes before the beginning of class. All classes are free for all attendees from April 19-April 29. Please park along the length of the building and create a second row of cars behind the first row with a through lane between. Cost of classes: After all free classes in April, the first class is always free for new attendees beginning May 3rd. 10 class passes are available for $14/class. 5 class passes are available for $16/class. The drop-in fee is $20/class. Purchase directly from Rayceena Willy. Email [email protected] to purchase passes or ask questions. The Rockford Grange is located at 4262 Barrett Dr. Hood River \(Across from OnSite Irrigation Supplies\) About Rayceena Willy: Rayceena started practicing Tai Chi Gung to improve her physical strength and inner peace. The practice has not only strengthened her body and mind but also helped her embrace self-acceptance. As a result, she has a newfound inner strength and peace that guides her daily life. By sharing Tai Chi Gung, she aims to help others find deeper self-awareness, inner strength, and peace. About Tai Chi Gung: Tai Chi Gung, also known as “Simple Yoga,” combines movement, breath, and focus to increase the life‑force energy that flows in, through, and around the body. The name itself holds deep meaning: “Tai” means grand; “Chi” refers to the vital life force \(qi, or prana\) flowing through all beings; and “Gung” honors the sacred temple of our bodies. Benefits: At its core, Tai Chi Gung is a practice that brings peace and vitality by connecting you to the life force in nature. It improves balance, strength, and sleep, and enhances your ability to focus and concentrate.