Mindful Yoga with Laura

In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest.

Please bring a mat and an optional towel or blanket.

To see more and learn about Laura, visit: https://www.unfoldportland.com/laura-e-bio

Mondays and Fridays • M: 12:00pm – 1:00pm F: 11:00am – 12pm • Friendly House: 1737 NW 26th Ave

$8/class for members, $10/class for non-members

Participants must register for class. To RSVP: email frontdesk@fhpdx.org or call (503) 228-4391