Introduction to Buddhism

Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced to foundational concepts that support greater awareness, emotional balance, and self-compassion.

No RSVP required to attend!