⏰Dates (42)
- Monday, Nov 9, 20269:45 AM – 10:45 AM
- Wednesday, Nov 11, 20269:45 AM – 10:45 AM
- Monday, Nov 16, 20269:45 AM – 10:45 AM
- Wednesday, Nov 18, 20269:45 AM – 10:45 AM
- Monday, Nov 23, 20269:45 AM – 10:45 AM
📍Location
- Google Maps ↗
Friendly House →
Northwest (NW)1737 NW 26th AvePortland, OR, 97210
Fall-Prevention Tai Chi for Older Adults
- When
- Monday, Nov 9, 2026 · 9:45 AM – 10:45 AM+41 more dates
- Where
- Friendly HouseNorthwest (NW)1737 NW 26th Ave
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About this event
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment.
Michael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia, Japan, and Zambia.
Note: Michael is no longer accepting new students until February 2026.
Mondays & Wednesdays • M: 9:45–10:45am W: 9:45–11:15 • FREE • Preregistration is required
To RSVP: frontdesk@fhpdx.org or (503) 228-4391