Sunday Yoga: Foundations and Flow

This beginner-friendly yoga class focuses on foundational poses, mindful movement, breath awareness, alignment, balance, flexibility, and body awareness. Beginners are welcome, while those with regular practice can slow down and refine their technique. Options and modifications are offered so participants can move at their own pace. Bring a yoga mat if possible, with a limited number available to borrow, and wear comfortable athletic clothing. Classes are led by Wyle O’Neill of Love Our Practice, whose training includes 200-hour and 500-hour teacher certifications. His teaching combines accessible movement, meditation, and breathwork in an individual-centered practice. Weekly drop-in attendance is $10.