📍Location
- Google Maps ↗
Adult Community Center →
Southeast (SE)Lake Oswego, OR
Better Bones & Balance; ACC
- When
- Tuesday, Nov 10, 2026 · 10:05 AM
- Where
- Adult Community CenterSoutheast (SE)Map
About this event
Based on research from Oregon State University, Better Bones & Balance classes are designed to gradually build balance and strength, helping participants reduce their risk of falls and maintain independence. The research found that study participants who did balance and strength exercises with weighted vests reduced their rate of hip bone loss and their risk of falls. Classes are for adults ages 50 and up.
📊Event Scores
Scale of productionModest: a bar, library or community-room program
Social loadModerate: some mixing, a group activity, a guided session