Women's Health Exploration

Explore the physical, hormonal, and lifestyle changes associated with perimenopause and menopause through a practical lecture grounded in scientific research and real-world experiences. The discussion covers topics such as body composition, muscle and bone health, sleep, mood, energy, cardiovascular health, menstrual changes, hot flashes, sexual and urinary health, exercise, nutrition, recovery, and stress management. It also examines how strength and weight-bearing exercise can support muscle and bone health, along with current evidence on menopausal hormone therapy, including potential benefits and risks, timing, treatment options, and individualized decision-making.