Shift: Beneath

Shift: Beneath is a communal ceremony for exploring the emotions and changes that can accompany grief and major transitions. The gathering offers space to feel and express what is present without needing to analyze or fix it, while moving through contrasting experiences of sound and silence, stillness and movement. Participants will set intentions with an adaptogenic tea ceremony, witness one another’s embodied expression, dance, take part in a collective vocal release, and close with a restful yoga nidra meditation to support settling and integration.