Winter Solstice | Yule | New Moon in Sagittarius Gong Bath

Immerse yourself in the season's stillness at Portland's Awakenings Wellness Center with a deeply restorative Winter Solstice, Yule, and New Moon sound journey featuring the primal, resonant frequencies of gongs, elemental drums, and gentle somatic movement.

Step into a welcoming community sanctuary in Southeast Portland designed to help you completely unplug, rest, and refill your cup. To honor the ancient magic of Yule, this evening begins with gentle, intuitive somatic movement to shake off physical tension and stored stress. You will then be guided through a panoramic, elemental soundscape featuring the deep vibrations of gongs, along with the soothing, natural textures of ocean drums, rainsticks, and swinging chimes, to gently anchor your intentions for the year ahead.

• Sound therapy utilizes resonant frequencies to help shift brainwaves and promote deep healing. Key benefits include:
• Nervous System Reset: Helps transition the body into a parasympathetic state, reducing stress.
• Emotional Release: Combines movement and sound to process stored tension.
• Clarity and Rest: Calms the mind for improved sleep and focus.
• Intuition: Encourages deeper meditative states for inner reflection.

Bring a yoga mat, water bottle, journal, and a cozy blanket and pillow.