RITUAL: Immersive Soundbath [Monthly Nervous System Reset] with Kristi Littman

Take a dedicated pause from everyday stimulation with an immersive sound bath designed to support nervous system regulation and invite deeper rest. Crystal singing bowls, chimes, oceanic textures, and other therapeutic sounds create a soothing soundscape. Settle in comfortably, receive the sounds, and allow yourself time to unwind and reconnect with yourself. Yoga mats, blankets, and props are available, and you are welcome to bring anything else that helps you feel comfortable. The session is open to all, with no prior experience needed. Kristi Littman is a certified sound healing practitioner and facilitation teacher whose work blends nervous system awareness, intuition, and presence. Her sessions may also include meditation and breathwork. Sound therapy may support relaxation, stress relief, tension release, focus, mindfulness, emotional release, sleep, creativity, and moments of clarity.