Sunday, November 15th 🍂hike.🎧Nia.🥾hike @ Canemah Bluff Nature Park

* We will enjoy hiking a **1.7 mile loop of easy to moderate unpaved trails**.
* Animals love the rich diversity of habitats at Canemah Bluff, including rare Oregon white oak and Pacific madrone trees as well as heartier and faster-growing Douglas fir, maple and alder.
* We will dance our ***Nia*** in a grassy open area closer to the cars after our hike.
* ***Nia*** *Somatic movement* is guided, gentle, fun, inclusive, healing, move-at-YOUR-own-pace & in YOUR body's way. It is about what it **FEELS** like, not so much what it looks like, y'all. No prior experience needed.
* We use headphones (provided), handsfree mic, radio transmitter & iPod technology!
* Consider having a **breakfast** with protein and packing a snack perhaps and please bring your full **water** bottle.
* If your **intention to attend changes**, pretty **please change your RSVP** status on MeetUp to "Not Going" as soon as your plans change. I have limited sets of headphones and would love to avoid "no-shows" from excluding others who wish to join. THX.
* Please avoid asking others on a date during this event. My intention is to foster **safe space** to meet new people, hike, dance and FEEL the music. Please respect your fellow attendees. I remove members who aim to "pick-up". Please let me know if you are ever made uncomfortable by another during an event.

We would LOVE to have you join us …

🔥 this is a **community event** and there is no charge. FREE! 🎈

To learn more about my other community offerings or to donate to the ongoing costs of MeetUp and tech equipment please check out:
[TudiePoppins.com](https://tudiepoppins.com)