Sunday ~ 12/13 🥾hike.🎧Nia.☔hike @ Lacamas Creek, Camas, WA

**Lacamas Creek Trail to Lower Falls and Pothole Falls**

* The start of our hike will take us along **Lacamas Creek** lined with maples and alders. Douglas-firs predominate as we hike farther up Lacamas Creek.
* Soon we will hear **Lower Falls**, a splashing slide falls with less exposed rock during rain season. We will share beautiful waterfall views, well-maintained trails, and scenic landscapes.
* We will stop to admire **Pothole Falls** before rounding our way back to Lower Falls where we will dance our ***Nia*** *Somatic movement* in an opening by the bridge.
* Our lollipop **loop hike is about 3.2 miles total**, **and is considered moderate,** while much of it is easy, there will be some hills and gravel paths, with a mere 244 feet of up-hill elevation.
* There are fabulous new bathrooms @ the parking area.
* ***Nia*** *Somatic movement* is gentle, fun, inclusive, healing, move-at-YOUR-own-pace & in YOUR body's way. It is about what it **FEELS** like, not so much what it looks like, y'all. No prior experience is needed.
* We use headphones (provided), handsfree mic, radio transmitter & iPod technology!
* Please wear clothing you like to move in and **hooded rain gear** (when needed) to protect our headphones.
* Be sure to have a healthy **breakfast** that includes protein & pack a **snack** perhaps.
* Bring your **water** bottle.
* If your **intention to attend changes**, pretty **please change your RSVP** status on MeetUp to "Not Going" as soon as your plans change. I have limited sets of headphones and would love to avoid "no-shows" from excluding others who wish to join. THX.
* Please avoid asking others on a date during this event. My intention is to foster **safe space** to meet new people, hike, dance and FEEL the music. Please respect your fellow attendees. I remove members who aim to "pick-up". Please let me know if you are ever made uncomfortable by another during an event.

We would LOVE to have you join us …

🔥 this is a **community event** and there is no charge. FREE! 🎈

To **learn** more about my other community offerings or to make a **donation** toward equipment and MeetUp subscription costs **visit:**
**[TudiePoppins.com](http://TudiePoppins.com)**