Saturday Sādhanā Yoga Pop Up Class

+ FREE 200-hr Yoga Pathway Q&A

10:00 - 11:45am at the WOODSTOCK Studio

The Sanskrit word sādhanā comes from the verbal root sādh, which translates to, “to accomplish,” “attain,” or “go straight to the goal,” implying “that by which something is accomplished.” The term is often understood as spiritual practices which are thought to be the means to accomplish or go straight to the goal of yoga.

This long form haṭha yoga practice will include āsana, prāṇāyāma (breath techniques), guided meditation, deep relaxation, and self-study (svādhyāya). This practice is open to all and is particularly suited for those who wish their yoga class was just a little bit longer.

After this class Meghan will host a FREE Q&A for this January’s upcoming 200-hr Yoga Pathway, the first step in our Yoga Teacher Training.