Sauna and Sobriety

Sauna and Sobriety of Minneapolis and SaunaGlo are excited to invite the community in for an evening of social sauna and guided sessions, and the opportunity to be in conversation with Sauna and Sobriety founder, Jen Veralle. Jen has hosted sauna events in Minneapolis since 2023 and built a following around those who want to gather and be among sober, sober-curious, and those who simply want an alcohol- and substance-free evening out.
Nonalcoholic beverage excellence will be free and flowing all evening long by Jen Veralle, Mindful Drinking Movement, and will include Sauna Water and several local brands. And there will be nourishing lite bites—all included in the ticket price.
Jen’s a certified sauna guide in the Revivery method of hot and cold contrast therapy, and will offer guided sessions throughout the evening, no sign-up required. Guided sessions will be at 6:30 and 8:30 (12-15 min in length), and the remainder of the evening will be open steam. Entry is $60 in advance and will sell out at 26 people. No worries if you can't make the entire event. It’s a free-flow event, so arrive when you are able and meet new people in community.