📍Location

Adult Community Center
Lake Oswego
505 G Avenue
Lake Oswego, OR, 97034
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Fitness 55+ / Seniors

Healthspan Fitness

Name: Healthspan Fitness
Start: 2026-11-18T11:45:00-08:00
Location: Adult Community Center

When: Wednesday, Nov 18, 2026 · 11:45 AM
Where: Adult Community CenterLake Oswego505 G Avenue

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About this event

Designed for adults ages 50 and up, these classes follow NIH guidelines and combine cardiovascular, strength, and balance training. The exercises support strength, endurance, and mobility, helping protect against injury, improve physical function, and sustain an active lifestyle.

📊Event Scores

Scale of productionModest: a bar, library or community-room program

Social loadModerate: some mixing, a group activity, a guided session