Adult Chair Yoga

⏰Dates (4)

📍Location

Adult Chair Yoga

When
Tuesday, Nov 3, 2026 · 1:00 PM – 1:45 PM+3 more dates
Website ↗
Add to calendar

About this event

Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.

📊Event Scores

Scale of productionModest: a bar, library or community-room program
Social loadModerate: some mixing, a group activity, a guided session

More like this

Sign in to hitPDX