⏰Dates (15)
- Monday, Nov 2, 20268:15 AM – 9:00 AM
- Friday, Nov 6, 20268:15 AM – 9:00 AM
- Monday, Nov 9, 20268:15 AM – 9:00 AM
- Friday, Nov 13, 20268:15 AM – 9:00 AM
- Monday, Nov 16, 20268:15 AM – 9:00 AM
📍Location
- Google Maps ↗
Mt. Scott Community Center →
Southeast (SE)5530 SE 72nd AvePortland, OR
Hight Intensity Interval Training (HIIT) - Angela Nichols
- When
- Monday, Nov 2, 2026 · 8:15 AM – 9:00 AM+14 more dates
- Where
- Mt. Scott Community CenterSoutheast (SE)5530 SE 72nd AveTransit
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About this event
High-Intensity Interval Training combines high-intensity cardio and strength intervals to build your cardiovascular fitness while improving muscular strength. Short bursts of activity will get your heart rate up. Class will finish with some floor abdominal work and a relaxing stretch to increase mobility.
Location: MSCC - Aerobics Studio
📊Event Scores
Scale of productionModest: a bar, library or community-room program
Social loadModerate: some mixing, a group activity, a guided session