⏰Dates (8)

📍Location

Pilates - Vicki Cross

When
Tuesday, Nov 3, 2026 · 8:15 AM – 9:00 AM+7 more dates
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About this event

Non-impact exercises work the deep, core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength. Improve balance, posture, flexibility & body alignment. Participants should be able to get up and down from the floor without assistance.

Location: MSCC - Aerobics Studio

📊Event Scores

Scale of productionModest: a bar, library or community-room program
Social loadModerate: some mixing, a group activity, a guided session

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