⏰Dates (14)
- Wednesday, Nov 4, 202610:30 AM – 11:15 AM
- Friday, Nov 6, 20261:30 PM – 2:15 PM
- Friday, Nov 13, 20261:30 PM – 2:15 PM
- Wednesday, Nov 18, 202610:30 AM – 11:15 AM
- Friday, Nov 20, 20261:30 PM – 2:15 PM
📍Location
- Google Maps ↗
Mt. Scott Community Center →
Southeast (SE)5530 SE 72nd AvePortland, OR
Fascia Release - Angela Nichols
- When
- Wednesday, Nov 4, 2026 · 10:30 AM – 11:15 AM+13 more dates
- Where
- Mt. Scott Community CenterSoutheast (SE)5530 SE 72nd AveTransit
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About this event
Combine an active recovery segment using resistance bands with full body foam rolling to enhance flexibility, reduce muscle stiffness and improve overall recovery from exercise. Participants should be comfortable getting on and off of the floor and be able to lie on the floor for an extended period of time.
Location: MSCC - Aerobics Studio
📊Event Scores
Scale of productionModest: a bar, library or community-room program
Social loadModerate: some mixing, a group activity, a guided session