108 Sun Salutations: New Year, New Intentions

Begin the year with the time-honored ritual of 108 Sun Salutations. Move through repeated cycles of Surya Namaskar as a moving meditation, cultivating warmth, steady rhythm, focused attention, and fresh intention for the months ahead. The practice is challenging, but the goal is not to reach a perfect 108. Rest when needed, modify as it suits your body, and rejoin the flow at your own pace, then unwind with an extended Savasana. Some experience with Sun Salutations or vinyasa yoga is recommended. Cost is $30, with registration available through Mindbody.