Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement!
Ages: At least 6 but less than 10
Openings: 0
Want to play like a pro? This is where they all started! Develop & improve fundamentals including ball handling, shooting techniques & defensive skills while improving endurance, flexibility & strength. Learn special strategies, basic plays & develop a teamwork mentality.
Ages: At least 7 but less than 11
Openings: 0
Enjoy line dance classes that bring together dance, fun, and fitness.
Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, self-control & indomitable spirit.
Ages: At least 5 but less than 8
Openings: 8
<span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51);">Want to float like a butterfly? Sting like a bee? Improve footwork skills, hand speed & body movements using equipment such as speed bags, heavy bags & jump ropes. Increase fitness, agility & self-defense skills in </span><span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);">non-contact boxing classes</span><span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-size: 14px; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);"> with primary focus on fitness!</span>
Ages: At least 10 but less than 15
Openings: 9
<p><font face="Arial, Helvetica, sans-serif"><b style="">NEW & IMPROVED!</b> Join our health and fitness crew for <b style=""><u>exclusive</u></b> weight room access as we explore exercise routines, and learn about keeping our bodies strong and healthy. This is a great opportunity to get moving and hang out with friends while having FUN! We are excited to announce that max capacity has been expanded to accommodate up to 20 participants.</font></p><p><font face="Arial, Helvetica, sans-serif"><b style="">NOTE: </b>This class is designed for people with disabilities. All abilities are welcome to join! This activity is accessible by wheelchair, wheelchair treadmill available onsite. </font></p><p> </p>
Ages: 18 and up
Openings: 12
Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!
Ages: 8 and up
Openings: 0
Focus on leg strength and stability to improve balance, with upper-body strength and flexibility included.
Location: EPCC - Gym (S)
Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!
Ages: 8 and up
Openings: 7
This workout draws from barre, yoga, dance, and more. Gain strength, muscle definition, flexibility, and balance.
Location: EPCC - Studio
A high-energy experience with a combination of Latin, Reggae, and Salsa dance steps. These routines combine fast and slow rhythms. No previous dance experience necessary.
Location: EPCC - Studio
45 minutes of learning and building step combinations that lead to an aerobic workout.
Location: EPCC - Studio
Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, self-control & indomitable spirit.
Ages: At least 5 but less than 8
Openings: 0
A non-impact exercise that works the abdominal muscles to help achieve efficient movement. Devote time to concentrate on your strength, improve balance, posture, flexibility, and body alignment.
Location: EPCC - Studio
Expand your knowledge & range of actions in this non-contact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise.
Ages: 6 and up
Openings: 15
<p>Get your dance on! Build endurance, flexibility, strength, & balance. Have fun breaking a sweat while learning the energetic style of hip hop dance. Focus on rhythm, musicality, basic footwork, modern choreography, smooth moves, and more.</p><p><br></p><p><br></p><p><font face="Arial, Helvetica, sans-serif"><br></font></p><p><br></p>
Ages: At least 10 but less than 19
Openings: 15
Combines cardio/aerobics with yoga for a moderate class that works on slowly improving your overall fitness.
Location: EPCC - Studio
A mix of step and floor cardio, cardio strength, muscular endurance, core training, and Pilates while increasing your flexibility.
Location: EPCC - Studio
A way to increase your cardio health, strength, balance, agility, and creative expression through a combination of dance and martial arts.
Location: EPCC - Studio
Focus on leg strength and stability to improve balance, with upper-body strength and flexibility included.
Location: EPCC - Gym (S)
Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome.
Ages: 6 and up
Openings: 18
A high-energy experience with a combination of Latin, Reggae, and Salsa dance steps. These routines combine fast and slow rhythms. No previous dance experience necessary.
Location: EPCC - Studio
A high-energy experience with a combination of Latin, Reggae, and Salsa dance steps. These routines combine fast and slow rhythms. No previous dance experience necessary.
Location: EPCC - Studio
<p><font face="Arial, Helvetica, sans-serif"><b style="">NEW & IMPROVED!</b> Join our health and fitness crew for <b style=""><i><u>exclusive</u></i></b> weight room access as we explore exercise routines, and learn about keeping our bodies strong and healthy. This is a great opportunity to get moving and hang out with friends while having FUN! We are excited to announce that max capacity has been expanded to accommodate up to 20 participants.</font></p><p><font face="Arial, Helvetica, sans-serif"><b style="">NOTE: </b>This class is designed for people with disabilities. All abilities are welcome to join! This activity is accessible by wheelchair, wheelchair treadmill available onsite. </font></p><p> </p>
Ages: 18 and up
Openings: 10