Metro Area

Vanessa Grace of Soul Amplified will lead a workshop about the spiritual aspects of autumn from 6:30-8 p.m. Nov. 4 at Self Balance Massage, 8301 N.E. Hazel Dell Ave., Vancouver. Autumn is the transition between the outward-focused, fast pace of summer and inward-focused, slow pace of winter. Students will learn how to “live the autumn life” in preparation for winter, the art of releasing and the significance of endings. Grace will lead participants in a guided mediation, leaf release ritual and journaling. The cost is $30, including a digital workbook. For details, email [email protected].

The 10th Annual Ridgefield Public Schools Foundation Turkey Trot, presented by the Cowlitz Indian Tribe and Columbia Credit Union, takes place on a scenic route through Ridgefield, traveling through Abrams Park and along Lake River. It’s a 5K family friendly run/walk event that raises funds to help the Foundation’s efforts to provide scholarships and grant opportunities to students, teachers, and staff. Last year’s event had more than 1,000 participants, and we hope to grow our event even more this year as we support Ridgefield schools and their students.

This year’s 10th Annual Turkey Trot, presented by Cowlitz Indian Tribe and Columbia Credit Union will take place on Thursday, November 26th, starting with the Drumstick Dash—a short run for children ages 5 and under and not yet in kindergarten —at 8:45 am. The main event, a 5K run/walk, follows at 9:00 am. Both events will begin and end at Union Ridge Elementary School in downtown Ridgefield.

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While the Turkey Trot is a fun run/walk without a formal timer, participants are encouraged to enjoy the spirit of the event and work up an appetite for their Thanksgiving feast.

Race packet pick up and in-person registration will be held on Wednesday, November 25th, from 4:00 to 6:00 pm, and again on race day from 7:45 to 8:45 am in the Union Ridge Elementary School Gym. A limited number of extra T-shirts will be available for purchase during in-person registration.

To ensure you get a race T-shirt, please register by Wednesday, November 11th. Additionally, we encourage participants to bring nonperishable food items to packet pick-up for donation to the Ridgefield Family Resource Center. Each item donated will earn you a ticket for a chance to win $100 in local restaurant gift cards.

All proceeds from the event will be equally shared between the Ridgefield Public Schools Foundation and the Ridgefield Family Resource Center, making this a great way to give back to our community while embracing the Thanksgiving spirit. See you there!

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RACE DETAILS

DRUMSTICK DASH

Once again our Turkey Trot will feature a Drumstick Dash, a short run for our youngest participants ages 5 and under (not yet in kindergarten). We will make an announcement at 8:40 am for any children interested in participating to report to the starting line. The Drumstick Dash will begin at 8:45 am.

5K FUN RUN/WALK

Our main event, the 5K run/walk, will get started at 9 am. Those who are planning to run should position themselves at the front of the crowd, closest to the starting line. Walkers, please make way for runners who are trying to move to the front. There is no official timer for our fun run/walk event, so those interested in knowing their finish times should plan to use their own watches to time themselves. For safety, please keep in mind that at certain points on the route you may be asked to stop for vehicle traffic (vehicles have the right of way during the Turkey Trot) so finish times could be impacted.

5K ROUTE:

The course begins on 5th Ave. at Union Ridge Elementary and then heads down to Abrams Park and continues northeast along the trail bordering Gee Creek. From there the route takes participants up Heron Drive to Main Ave. It then continues south to the corner of Main & Pioneer and takes participants down to the Ridgefield waterfront via the railroad overpass. Participants will follow the course along Lake River and turn around near the south end of Carty Lake. The course then continues in reverse, back up to the corner of Main & Pioneer, where participants will head north for one block before heading east up Simons St. to finish back at Union Ridge Elementary.

EVENT SAFETY NOTE

Roads remain open throughout the event. Please stay to the right on roads and use sidewalks whenever possible. Once again, this is a family friendly fun run/walk event. Participants may be subject to brief waits for vehicle traffic. Since roads remain open, vehicle traffic does have the right away.

BRING ITEMS FOR THE RIDGEFIELD FAMILY RESOURCE CENTER

The Ridgefield Family Resource Center is seeking non-perishable foods (especially cereal, rice, pasta sauce, canned fruit, canned meat, and canned pasta meals) as well as new socks and stretchy knit gloves. For each item (non-perishable food items, pairs of socks, and pairs of gloves) brought to packet pick-up/in-person registration on Wednesday or Thursday morning, you will receive one ticket for entry into a prize drawing for $100 of local restaurant gift cards.

T-SHIRTS AVAILABLE FOR PURCHASE

For any participants who do not meet the T-shirt registration deadline of Nov. 12th at 10 pm, a limited number of T-shirts will be available for purchase at packet pick-up/in-person registration at a cost of $5 each.

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EVENT PARKING

Parking will be available at Union Ridge Elementary, the RACC, and the Ridgefield Church of the Nazarene. Street parking throughout downtown Ridgefield is also an option for participants.

Experience a brand-new immersive experience at SaunaGlo led by energy reader, meditation guide, stress consultant and clinical researcher, Emily Greenway. This 90-minute energetic experience opens with an intuitive update on the month ahead, so you know what's coming and how to work with it to reduce stress and burnout.

Inside the sauna, a guided meditative energy clearing gets you into your body and breath, using the heat to build internal awareness of what you're actually holding. The cold plunge takes that further, guiding you through your breathing and teaching your body to relax under pressure rather than fight it. From there, move into a community journaling experience, releasing whatever energy came up and setting spells and goals for the month ahead.

This is where you start building the structure for more magic and bliss, and kicking stress and burnout goodbye. Round two takes you back into the sauna for another clearing meditation, back into the cold plunge for more breathwork, and more time on the page. close together as a group, with time for connection before you head out.

The House Pilates, 2008 S.E. Eighth Ave., Suites 203 and 204, Camas, will open its new Restore Room featuring a red light bed. The event, from 6:45-7:45 p.m. Nov. 3, includes an open house and workshop.

🌌 Galaxy Games Friday Fun Night! 🌌
Get ready for an out-of-this-world night of adventure at Kids Club on Friday, November 13, 2026!

This is a fundraiser for Chinook Elementary!
Proceeds will go toward new RECESS EQUIPMENT for this school year!

Blast off into the world of Galaxy Games where young space explorers will race through the Spaceship Relay, battle it out in an exciting Lightsaber Battle, compete in Galaxy Ball, complete space-themed challenges, create a fun take-home craft, enjoy gymnastics room fun, and work together to complete an evening full of excitement, surprises, and out-of-this-world fun!

Event Details
🕒 Drop-Off: 6:30 PM – 7:00 PM
🕙 Pick-Up: 9:30 PM – 10:00 PM
🍕 What’s Included: Event admission, cheese pizza, and a drink
💲 Cost: $39.99 per child

Kids in the 4–6 age group will not have the opportunity to purchase snacks at the café during dinner time—however, you’re welcome to pack them additional snacks!

Kids in the 1st–5th grade age group will have the chance to purchase snacks at the café during dinner time—or you’re welcome to pack them additional snacks!

Important Notes
• Children must be able to stay with the group, follow directions, and be fully toilet-trained (no diapers or pull-ups).
• Students in the 4–6 year old group may not join the older group due to safety and activity appropriateness.
• Please bring a labeled water bottle for your child. 💧
• Please leave toys at home so they don’t get lost during activities. 🧸
• Don’t forget to wear socks! 🧦

🚀 Get ready for Galaxy Games!🌌

Strengthen your household readiness through the "Be 2 Weeks Ready" program, presented by PrepLO. Learn how to prepare for disasters like earthquakes, storms, and wildfires. This essential training includes hands-on CPR/AED instruction provided directly by the Lake Oswego Fire Department (LOFD).

Fee: FREE (Pre-registration is required)

Thursday, September 10 • 5:30–8:30 p.m.
Course ID: 33840 • Register Online

Thursday, December 10 • 5:30–8:30 p.m.
Course ID: 33841 • Register Online

Saturday, September 5 • 9 a.m.–12 p.m.
Course ID: 33842 • Register Online

Saturday, December 5 • 9 a.m.–12 p.m.
Course ID: 33844 • Register Online

Tuesday, October 20 • 10 a.m.–12 p.m.
Course ID: 35016
Fee: FREE

Join clinical experts from Providence Health & Services to learn how age-related changes in balance, physical strength, and general medical health affect daily mobility. Discover concrete ways to minimize risks by modifying everyday medications, assessing footwear choice, and addressing common home environment hazards. Includes a short, participatory tai chi balance demonstration.

Presented by: Providence Health Leaders
Register Online

Thursdays, October 22 – November 12 • 12–1:30 p.m.
Course ID: 34887
Fee: Resident $36 / Non-Resident $54 (4-week course)

This structural, evidence-based series features weekly presentations by Providence clinical directors focused on optimizing physiological health as you age. Learn actionable, science-backed lifestyle habits designed to promote everyday brain fitness, strengthen emotional resilience, and maximize lifetime physical vitality rooted in the latest senior medical research.

Presented by: Providence Clinical Directors
Register Online

Tuesday, November 3 • 10–11:30 a.m.
Course ID: 34823
Fee: FREE

Join representatives from the National Alliance on Mental Illness (NAMI) for an invaluable QPR (Question, Persuade, Refer) suicide prevention training session. Participants will learn how to recognize early situational warning signs, ask supportive, compassionate direct questions, and safely guide neighbors, friends, and family toward life-saving community crisis resources.

Presented by: NAMI NW Advisors
Register Online

Tuesdays • 9:30–11:30 a.m.
Fee: Resident $20 / Non-Resident $25 per multi-week section

Elevate your card game in a supportive, structured environment! Curated for enthusiasts who possess standard background play experience, this community class weaves short, technical lessons with real-time coached table play. Refine card play execution, clarify bidding options on the fly, and share the friendly table camaraderie of fellow players.

Section A (Sept 8 – Oct 27): Course ID: 35364 • Register Online
Section B (Nov 3 – Dec 15): Course ID: 35365 • Register Online

Thursday, October 29 • 2–4 p.m.
Course ID: 35370
Fee: FREE

Learn how to optimize your living space to be safer, energy-efficient, and structurally accessible using public county support systems. Experienced case managers from Clackamas County will detail application criteria for free residential weatherization upgrades, low-cost deferred maintenance home improvement loans, and localized senior accessibility renovation grants.

Presented by: Clackamas County Program Coordinators
Register Online

• Life’s Final Chapter Series (May/June): A thoughtful practical exploration covering end-of-life logistics, medical directives, and grief support, facilitated alongside Death Doulas NW and End of Life Choices Oregon.
• Estrangement & Reunion Workshops (May/June): Multi-session mental health family guidance led by the licensed marriage and family therapists of Family Ties Counseling Center.
• Caregiver Support & Resilience Intensives (May/June): Specialized, four-hour professional workshops covering dementia communication habits and chronic caregiver burnout prevention, led by Dr. Andrea Holzner.
• Healthy Legs as You Age (May 6): A cardiovascular educational forum addressing vein health, modern treatment options, and leg circulation, led by Dr. Toshio Nagamoto of Inovia Vein.
• Estate Planning Basics (May 20): A legal resource class reviewing wills, asset protection vehicles, and common probate filing pitfalls, presented by Michael Rose, Attorney at Rose Elder Law.
• Paying for Long-Term Care (June 10): A community seminar providing legal guidance on qualifying for public Medicaid benefits and managing long-term institutional residential costs, presented by Rose Elder Law.

Ascendance Enclave hosts Restorative Yoga from 6 to 7 p.m. on the first Sunday of every month at Dovetail Cellars, 404 E. Evergreen Blvd., Vancouver. This class welcomes beginners as well as seasoned yogis. Attendees should bring yoga mats. Other comfort props will be supplied if needed. After yoga, enjoy a glass of wine at happy hour prices. The class fee is $10 to $20. Register at ascendanceenclave.com.

Get your dancing shoes on—or really any shoe, boot, slipper that you can find, and join us as we learn line dances for fun and exercise.

Boost winter spirits with a community-focused cold-water dip followed by a steam session at Milwaukie Bay Park in Portland. This winter swimming gathering emphasizes endorphin-boosting activity to brighten the darker months, pairing a bracing plunge with time to warm up and connect. Open to all participants.

Questions? Email: [email protected]

Since 2002, Clark County families have met for a fun run together on Thanksgiving morning. As the run grew in popularity, the families decided to organize the event and use the opportunity to give back to the community. Now, 1,250 racers join us each year and 100% of the proceeds benefit Clark County Food Bank, which provide the resources for roughly 140,000 meals every Thanksgiving!

Turkey Trot 2025 will be at Salmon Creek Trail, with both races starting at Klineline Pond at 9 am on Thanksgiving morning! The course follows a flat, mostly paved trail that weaves between areas of forest and open meadows. The course will be clearly marked with directions and exact mile markers for both the 5k and 10k races. Water stations will be at the start/finish line, as well as the 10k turnaround. There will also be a first aid station located at the start/finish line.

All registered racers receive timing chips in their race packets, which will electronically track the racer’s time. Chips are then attached to the outermost layer of clothing above the waist. This method ensures accurate timing and creates an easy, quick way for race officials to post times and rankings online following the event.

Turkey Trot has two race day options: a 5k walk/run and a 10k run. Both races begin at 9:00 am on Thanksgiving morning, and take place along the same course. There will usually be around a 5 minute delay between the start of the 10k and 5k races. All age groups are welcome and encouraged to participate! Food (bagels, donuts, bananas, etc.) and coffee will be provided the morning of the race. Special prizes will also be handed out to racers that come dressed in crazy, fun, or Thanksgiving themed costumes!

Introduction to the 5 major tea types and ceremonial tea.
Join us for an introduction to the five major types of tea; green, white, oolong, black, and dark tea. Together we will explore the origins of Camellia sinensis, trace its history and cultural roots, and experience the art of gongfu ceremonial tea service. This class is an invitation to step into the magic, wonder, and devotion that tea inspires, while learning how its many expressions continue to connect us to the natural world and our human nature.

This gathering is offered with a suggested contribution of $35. In the spirit of inclusivity and balance, you are welcome to offer what feels right for you, whether that is $35, $25, or more if you have the means. Contributions above the suggested amount help make this experience accessible to those with financial need and sustain the ongoing care and energy poured into holding spaces like this. Every offering, whether financial or energetic, affirms the value of community supported education.

We also acknowledge the systemic barriers that have long limited access for BIPOC communities. To honor this, a $15 option is available for BIPOC participants who would benefit from it. This is one way we commit to equity, ensuring that diversity is not only welcomed but integral to the richness of the experience.

If the listed prices are still a barrier, please reach out directly. I am more than willing to work with you to ensure that tea remains within reach for all who feel called to share in it.

All are welcome here. You are invited to arrive exactly as you are and take part in a space rooted in openness, care, and community, a living space where each presence is honored and where we grow together through the deep, transformative beauty of tea.

To help us hold a mindful and welcoming space, we ask participants to be considerate of sensory sensitivities by avoiding strong fragrances. This is a space of gentle awareness, where we honor our own needs as well as those of others. By showing up with openness, care, and respect for each other’s boundaries, we create a collective meditative atmosphere where, tea, and community belonging can flourish.

In the spirit of reciprocity and uplifting community together, five dollars from each participant will be donated to Q Center, a nonprofit that supports LGBTQ2SIA+ communities through advocacy, resources, and safe spaces, embodying tea’s spirit of connection, reflection, healing, and belonging.

This class is led by D’Guar (they/them), a trans person of color, tea guide, and community builder based in Portland, Oregon. D’Guar has devoted their path to exploring the spirit of Camellia sinensis through mindful practice, storytelling, and connection. Through their project Water Fairy Tea, they create spaces where tea becomes a bridge between nature, presence, and belonging. Their offerings weave education with devotion, inviting participants to meet tea not only as a beverage, but as a living companion in self discovery and community care with nature and the world around.

We acknowledge that this work takes place on the traditional lands of the Multnomah, Clackamas, Chinook, Kathlamet, Tualatin, Kalapuya, Molalla, and many other Indigenous ancestors and communities. We honor their enduring presence, care, and wisdom, and offer gratitude to the land and to the people who have tended it since time immemorial.

This class meets in person at St. Bart's in the parish hall but you may also join online at Zoom TaiChi

This is a great opportunity to try Tai Chi at home! Passcode: 3tPDdt

There is something powerful about being able to exhale in a space where you know you are welcome. Rainbow Exhale is a queer and trans-centered sound journey created for LGBTQIA+ community members and allies. The experience begins with a guided EFT meditation, followed by progressive muscle relaxation to help release tension and settle into the present moment. From there, the session opens into a carefully composed sound bath using crystal singing bowls and other gentle acoustic instruments.

Each sound and instrument is chosen intentionally, with the session unfolding through a progression of tones, textures, rhythms, and silence. The experience offers space for deep rest, reflection, and restoration, with time to slow down, listen, and notice what arises. No experience with EFT, meditation, or sound healing is necessary. Whether you're deeply familiar with these practices or trying them for the first time, you're invited to get comfortable and let yourself be guided through the experience.

Led by Charlie Sebastian Short, a queer, BIPOC, and neurodivergent sound healing practitioner and professional musician, Rainbow Exhale is a trauma-aware space created with LGBTQIA+ community members in mind. Allies are warmly welcome. While many items are available to borrow, feel free to bring any comfort items, such as a favorite pillow, squishmallow, eye mask, or anything else that helps you get comfortable... then give yourself some room to breathe.

This is a pay-what-you-can (PWYC) or sliding-scale event.

Join us for a 5K or 10K guided walk. Walk goes through wetlands, woods, parks, neighborhoods, and the Tualatin Hills Park & Recreation Center area. Enjoy n

Discover who you were in a past life! Join Davina Kotulski for a group past life regression session.

Step Into the Mystery of Your Soul’s Journey

Bring your journal, a yoga mat, and an eye cover—and join us for a powerful Past Life Regression Meditation guided by spiritual teacher and author Davina Kotulski.

In this immersive experience, you'll be gently led into a deep state of relaxation, where you'll journey back in time to uncover one of your past lives. Along the way, you'll connect with your spirit guide to gain insight into the lessons from that lifetime—and discover how they relate to the soul work you're here to do in this one.

Davina was personally trained by renowned past-life regression expert Dr. Brian Weiss at the Weiss Institute and has facilitated transformative regressions for hundreds of people.

Is this a psychic reading? No. Davina won’t tell you who you were in a past life—you’ll discover that yourself. She serves as a guide, helping you access your own subconscious memories through a gentle, structured meditation process.

Will I go unconscious? Not at all. You’ll be in a relaxed, yet alert state—similar to a light meditation. You’ll be aware of your surroundings and able to recall your experience. Davina will be guiding you the entire time, and you’ll even have opportunities to share during the session.

Is this "real"? Whether experienced as memory, metaphor, or archetype, past life regression can reveal powerful insights into your current life. Many participants find the process deeply healing, clarifying, and empowering.

Come with an open heart and a curious mind—and leave with a deeper connection to your soul’s timeless wisdom.

Please read this disclaimer.

-I understand that I will engage in a guided meditation and I understand that personal personal results will vary and there are no expressed or implied guarantees or warranties of results.

Past life regression meditation is not recommended:

-If you are now, or have recently, felt like hurting yourself or someone else.

-If you hear, or have ever heard, voices in your head that tell you something hurtful about yourself or to hurt others.

-If you have ever been diagnosed with a mental disorder.

-I and/or my representative(s) agree to fully release and hold harmless, Davina Kotulski, from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my participation in past life regression meditation.

–I understand that if I purchase a past life regression session with Davina Kotulski that this is NOT psychotherapy and I am NOT entering into a therapy relationship with Davina Kotulski.

Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.

November is a time for letting go, turning inward, and deepening the connection with what truly matters. You are warmly invited to a special Sauna Sisters gathering dedicated to honoring ancestors, roots, and the connection to nature. Come alone or bring a woman from your family—your mother, daughter, aunt, sister, or another loved one—to share stories, hold space for one another, and experience a magical evening in the sauna.

What to Expect — 3 Hours

• Ancestral Honoring Ritual: A gentle ritual to connect with our roots and express gratitude to those who walked before us.
• Story Sharing Circle: A safe and welcoming space to listen, reflect, and speak from the heart.
• Healing Sauna: Relax into the restorative warmth of the sauna and löyly, the sacred steam, in the company of other women.

Reetta Ranta is a Finnish storyteller, author, coach, and the creator of the Sauna Sisters concept. She works to revitalize ancient spiritual traditions and deepen a connection with nature. She is the author of Timeless Nordic Rituals and the creator of the Nordic Forest Rituals oracle deck, published in 2026 by REDFeather / Schiffer Publishing.

Enjoy an illuminated evening bike ride through Wilsonville’s city streets. Perfect for families and cycling enthusiasts of all ages!

Set aside two hours for a somatic-focused mini retreat with Sophia Miller that explores the balance and support of the hips and pelvis. The session weaves gentle Primal Vinyasa, sacral aromatherapy, journaling inspired by the natural world, and an all-instrumental soundscape, and it begins with a simple tea service. Journaling materials are provided. Please bring a yoga mat and a favorite mug for tea. Early bird pricing is $45 or $80 for two, with a $55 rate afterward. Space is limited to 16 students, and registration is available through Mindbody.

Join local artist Elizabeth Higgins for weekly workshops focused on creative expression, mindfulness, and supportive community connection. Designed as a sanctuary from daily stressors, these sessions emphasize the joyful process of making art rather than the pressure of a finished product. Perfect for all skill levels, from absolute beginners to experienced creators looking to refresh their practice. All premium studio materials are included in the tuition fee.

Class Times: 1:00 p.m.–3:00 p.m. on Mondays
Tuition per Session: Resident $79 / Non-Resident $119 (Materials included)

Slow down and see the world around you with fresh eyes. This four-week session uses the quiet patterns of the natural world to anchor your attention in the present moment. Through gentle, guided, and meditative sketching exercises, you will learn to quiet a busy mind and relieve daily stress. Elizabeth will introduce accessible mark-making techniques that make sketching feel approachable, helping you overcome the fear of the blank page and establish a sustainable, deeply personal daily sketchbook practice.

Topics Covered:

• Using rhythmic, repetitive drawing patterns found in leaves, seed pods, and stones to induce a meditative flow state
• Contemplative "blind contour" and gesture sketching to bypass the inner critic and build confidence
• Practical techniques for starting, organizing, and maintaining a regular, stress-free sketchbook habit at home

Dates: Mondays, 10/5, 10/12, 10/19, & 10/26
Event Code: 34836

Experience the liberating and playful art of paper collage. By cutting, tearing, and arranging everyday found papers, hand-painted fragments, and text, you will bypass the technical anxieties of drawing and jump straight into raw visual storytelling. This course balances mindful, intuitive play with fundamental design concepts. While enjoying a relaxed studio environment, you will discover how to arrange bold abstract artwork that expresses your inner landscape.

Topics Covered:

• Intuitive paper tearing and layer arrangement to build textures without overthinking your choices
• Introduction to foundational color theory, contrasting palettes, and visual balance in abstract design
• Mindful sharing and collaborative community exercises designed to inspire deep connection with fellow classmates

Dates: Mondays, 11/2, 11/9, 11/16, & 11/23
Event Code: 34837

About the Instructor:
Elizabeth M. Higgins is a Portland‑area teaching artist whose work centers on creativity, nature, and mindfulness. She holds a 100‑hour certification in eco-therapy and brings a gentle, encouraging approach to her watercolor and nature-journaling classes, inspiring students of all ages to explore art joyfully. Her vibrant work is shown at her Hillsboro studio and Grey Raven Gallery in Beaverton.

Website: Elizabeth M. Higgins — https://elizabethmhiggins.com/

The following previous topics from this season are now complete. Please contact the registration program desk if you would like to be notified when these seasonal topics return to the calendar.

Held weekly across April and May 2026, this foundational workshop invited beginners and nature lovers to connect deeply with seasonal shifts. Utilizing the principles of eco-therapy, students ventured into outdoor environments to observe regional flora and fauna firsthand. Under Elizabeth's gentle guidance, participants learned to blend delicate watercolor washes with organic line work to document the textures, shifting light, and quiet rhythms of the Pacific Northwest springtime landscape.

Join us for a special basketball skills and drills event with Michael Holton! Play games, learn new skills, and enjoy free pizza, snacks, and prizes while learning more about the Reynolds Middle School basketball program.

This event is free and open to all youth ages 5–14. Youth should wear athletic shoes, preferably basketball shoes, bring a water bottle and a smile, and be ready to play!

Registration required

• Organizer: Cycle Cats PDX
• Schedule: Meeting up at 10am and riding at 10:30!
• Ride Length: 15+ miles
• End Location: Vera Katz Statue V.K.S.
• Location Details: Look for all the cyclists throwing up westside signs!
• Audience: Adults (21+)

Yo! The fall is here and so are cozy and comfy mornings! Let's change that with a fun fall ride down south across the Canby Ferry and back! Our friend has a fun route that will start us off at the Beaverton Transit Center and ending at the Vera Katz Statue on the eastside of the river in Portland! We have a 51 mile route and 2,300 feet of climbing! Tough sauce! You know how we roll, faster and more adventurous with that no drop mentality. Around mile 26 there will be a lunch stop. Sleep in! We won't meet up until 10am, take the bus or MAX to B.T.C., and will roll out at 10:30. There is a $3 fee for crossing the ferry per bike so don't forget that along with your tubes and patch kit, lights, P.M.A., snacks, helmet, bike, Dude Luna, and those beautiful smiles! Hit us up on Instagram @cyclecatspdx if you have any questions! See you there!

As autumn settles more deeply into the land, join a cozy evening at ChamBurn Farm in Oregon City, just 20 minutes south of Portland. Begin with a short tour of the beautifully designed farm, then warm up with hot cider and a seasonal snack provided by chef Jim of ChamBurn Farm.

Under a large covered outdoor patio complete with a fire burning in the fireplace, Angela of Breathe Yoga will open the evening's practice with a grounding, inviting you to settle into your body, connect with the earth beneath you, and arrive fully in the moment. Then, Gabrielle of Hearthsounds Sound Healing will guide you into a 75-minute immersive sound bath. Singing bowls, gong, chimes, and other instruments will surround you in layers of sound and vibration, blending with the natural sounds of the farm: the crackle of the fire, the rustling of the evening air, and the occasional call of an animal.

November invites one to slow down. The harvest has been gathered, the landscape is changing, and nature is gradually becoming quieter. This evening is an opportunity to follow that rhythm, settle into stillness, and simply receive.

Ballroom Dance Vancouver will host Sunday Ballroom and Latin Group Classes from 4-6 p.m. Sundays at Dance Fusion/Northwest Classical Ballet, 14511 N.E. 10th Ave., Vancouver. Beginning classes are 4-5 p.m. and advanced classes are 5-6 p.m. The cost is $15 for ages 12 and older. Learn more at ballroomdancevancouver.com, by emailing [email protected] or calling 503-789-3023.

Experience a crystal bowl sound bath at Yoga OMazing, featuring seven bowls aligned with the chakra spectrum and complemented by other sound healing instruments. This guided sonic journey is intended to support both physical and emotional well-being. Pricing is offered on a pay-what-you-can basis at $35, $40, or $45. Advance payment is required and tickets are not available at the door. If you need to cancel, please do so in advance to remain eligible for a refund. If you purchase multiple tickets, email [email protected] with your guest’s first and last name.

Jessa and Kristin are your leaders for Beaverton's easygoing Monday-night run/walk. All paces and abilities welcome. Weather-permitting, we'll use the Fann

Gresham residents can climb for free or at a reduced rate at Rock Haven Climbing Gym on the first Friday of each month from 5:00-9:00 pm.

• Free for Gresham residents who have SNAP/EBT
• $5 per person for all other Gresham residents

This is an opportunity for everyone to try out a new indoor recreation and stay active throughout the year.

• The passes include climbing access and climbing shoes.
• Chalk is available for purchase.
• Rock Haven requires all participants to sign a waiver upon arrival. Children under 18 must have a guardian's signature.

Visit rockhavenclimbing.com/first-visit.

If you are unable to pre-register online or have any questions, call 503-512-5511 or stop by the gym.

At the gym, new participants will sign a waiver, get their free rental shoes and be ready to climb. Rock Haven reserves the right to ask for ID at entry to verify the free climb registration.

Learn more about the facility at RockHavenClimbing.com.

For more information about this Gresham Parks and Recreation sponsored series, contact [email protected].

🏰 Wizard Academy Friday Fun Night! 🏰

Get ready for a magical night of adventure at Kids Club on Friday, November 20, 2026!

Step into the world of Wizard Academy where young wizards will test their skills, race through magical challenges, play quidditch tag, defend their wizard towers, search for hidden wands, create a magical take-home craft, enjoy gymnastics room fun, and work together to complete an evening full of spells, surprises, and wizarding fun!

Event Details

🕒 Drop-Off: 6:30 PM – 7:00 PM
🕙 Pick-Up: 9:30 PM – 10:00 PM
🍕 What’s Included: Event admission, cheese pizza, and a drink
💲 Cost: $39.99 per child

Kids in the 4-6 age group will not have the chance to purchase snacks at the café during dinner time—however you’re welcome to pack them additional snacks!

Kids in the 1st–5th grade age group will have the chance to purchase snacks at the café during dinner time—or you’re welcome to pack them additional snacks!

Important Notes

• Children must be able to stay with the group, follow directions, and be fully toilet-trained (no diapers or pull-ups).
• Students in the 4–6 year old group may not join the older group due to safety and activity appropriateness.
• Please bring a labeled water bottle for your child. 💧
• Please leave toys at home so they don’t get lost during activities. 🧸
• Don’t forget to wear socks! 🧦

✨ Grab your wand, put on your wizard robes, and get ready for Wizard Academy! Kids will spend the evening casting spells, completing magical challenges, working together, and making unforgettable memories! 🏰

The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.

We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.

First Thursdays at Windy Hills Winery are for unwinding with a little yoga and then wine! Enjoy one hour of yoga by our favorite local instructors with MKelevate then get your exclusive entry into Windy Hills Winery to enjoy a glass to two of wine with your Yoga friends! One complimentary glass of wine with each paid yoga class.

Reserve your spot now! https://www.mkelevate.com/events-1

Ease into Sunday with a fun run covering about 4 to 6 miles at a comfortable, conversational pace. Expect friendly company throughout the route, then linger afterward for a laid-back coffee social.

Experience a New Moon in Scorpio ceremony with Danie Rhodes in a candlelit setting of cozy shadow, where a gentle glow cultivates a feeling of magic and belonging. Explore the astrology and energetics of this lunar moment and how they can relate to personal growth within a warm, human-centered circle. This gathering emphasizes heartfelt connection through meaningful conversation in an intimate, trusted space, along with perspectives on the current cosmic currents and the support they can offer. Settle into a guided meditation to connect with the higher self, take part in moon-focused rituals that align with the energy of the moment, and draw oracle cards for clarity and guidance. Specially chosen crystals are used to anchor intention, and each person takes a stone home. Participants often leave with an open heart, a clearer vision, and the sweetness of a shared experience in community.

🚨 Newsflash: Dispatch #5

• Organizer: The Sacred Green Flame
• Schedule: Meet 7pm, roll 7:30pm
• Ride Length: 8-15 miles
• Route: Loop ride (returns to start)
• Location Details: under the trees
• Audience: General (all ages)

Paradox: a person or thing having seemingly contradictory qualities or phases

Junction: an act of joining: the state of being joined

This is a moderate pace, no drop ride, with mixed terrain park trails. Bring a big heart

Traditional Okinawan Kenpo and Kobudo classes are taught in a small dojo with personalized instruction by Eric Sensei, a 9th dan Shihan. Classes are adult-oriented, and children are welcome when accompanied by a parent for each class, offering families a chance to participate. Remote classes are also available for those who are not local. Monthly rates are offered with no contracts, and the first month is free.

The Area Agency on Aging and Disabilities of Southwest Washington hosts Enhance Fitness for adults age 60 and older. Instructors tailor evidence-based exercises to each person’s ability, from seated to full mobility. Pre-registration is not required. Classes are free. First-time attendees should arrive early to register on-site. Classes are offered in Battle Ground, Brush Prairie, Camas and Washougal.

• Classes at Battle Ground Senior Center, 116 N.E. Third St., Battle Ground, are 8:30-9:30 a.m. and 10-11 a.m. Tuesdays and Thursdays.
• Classes at Bethel Lutheran Church, 12919 N.E. 159th St., Brush Prairie, are 10-11 a.m. Wednesdays and Fridays.
• Classes at Lacamas Lake Lodge, 227 N.E. Lake Road, Camas, are 10:30-11:30 a.m. Mondays, Wednesdays and Fridays.
• Classes at the Washougal Senior Center, 1681 C St., Washougal, are 8:30-9:30 a.m. Mondays, Wednesdays and Fridays.

The Ridgefield Public Schools Foundation 10th annual Turkey Trot. An untimed 5K run/walk plus the Drumstick Dash for kids 5 and under. Proceeds split between the Foundation and the Ridgefield Family Resource Center. Earn the pie.

All are welcome for this fun community run and walking group, held on the first Saturday of every month. This is a free community group, so anyone can join the runners or walkers at no cost. It's a great Milwaukie Running Club group. The sauna social after the run is offered at half price: just $14.50. Capacity is limited to the first 20 sign-ups, so you are encouraged to sign up in advance.

The light pace is great for beginners, and set by the group. If a few people want to go slower or faster, the group will split into different-paced pods. Simply show up just before 8 a.m., run or walk for about an hour, then enjoy sauna time together at half price afterward.

Soak up that steam and the cold contrast for muscle recovery, improved circulation and enhanced running performance. Meet rain or shine and always make sure everyone is feeling safe and supported. Keep up that momentum toward your 2026 goals with this guided route — run or walk.

Led by Portland native Justine @runwithms

Exhale at the end of the week with a calming evening that begins with guided meditation and continues with a soothing sound bath. Gentle tones from singing bowls, drums, chimes, and other healing instruments help you let go of the week, quiet the noise, and reconnect with yourself. The energy exchange is $20, and please register in advance.

Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.

This gentle 2.1 mile outing travels by the Happy Valley Nursery, continues along William Otty Drive, and descends to Mt. Scott Creek. The terrain is mostly easy with a few modest hills, and the steepest section arrives near the finish. Expect a relaxed pace suitable for a wide range of abilities. Dogs and strollers are welcome.

This program is sponsored by the Friends of the Lake Oswego Public Library and admission is free, and there is no registration required. The Lake Oswego Public Library is located at 706 Fourth Street, Lake Oswego. For more information, contact the Youth Services Librarians at 503-697-6580 or [email protected].

Explore green tea as a pathway to clarity in a guided tasting class centered on presence, flavor, and mindful attention. Participants will engage with the leaf’s story through taste, reflection, and conversation, discovering how each infusion can foster serenity and a felt connection to nature’s wisdom. A sliding scale contribution supports access and sustainability, with $35 suggested and the option to offer $25, $35, or more as means allow. A $15 option is available for BIPOC participants to honor equity and reduce barriers. If pricing remains a concern, arrangements can be made to keep this experience within reach. All are welcome in a space grounded in care, openness, and community, where every person is valued. To support those with sensory sensitivities, participants are asked to avoid strong fragrances. Respect for personal boundaries helps nurture a setting where meditation, tea, and queer belonging can flourish. Five dollars from each participant will be donated to Q Center, supporting LGBTQ2SIA+ communities through advocacy, resources, and safe spaces. The gathering is guided by D’Guar (They/Them), a trans person of color, tea guide, and community weaver rooted in Portland, Oregon, whose practice with Camellia sinensis blends learning with reverence through ritual and story. Through Water Fairy Tea, they cultivate spaces where tea becomes a companion in personal discovery, collective care, and relationship with the natural world. This work honors the traditional lands of the Multnomah, Clackamas, Chinook, Kathlamet, Tualatin, Kalapuya, Molalla, and many other Indigenous peoples, with gratitude for their enduring presence, care, and wisdom.

Ember Pilates will offer Strengthening Yoga classes from 9:30-10:30 a.m. Tuesdays at 2904 E. Evergreen Blvd., Vancouver. Build mental and physical resilience. Ease toward strength and creating more length. A different body area will be highlighted each month as we focus on on strengthening and lengthening muscle groups in a way that challenges and supports a healthy balance of ease and effort. The drop-in fee is $17. Register at emberpilatesvanwa.com.

Plum Blossom Zendo meets 6:30-8:30 p.m. Tuesdays on the first floor of Vancouver United Church of Christ, 1220 N.E. 68th St., Vancouver. There is Zen meditation, a dharma talk and discussion time. For more details, see zendust.org/vancouver/.

For more information, contact Alore Fitness at [email protected]

This senior walking group will meet at the Main City Park back parking lot and walk up the Springwater Trail for approximately 2 miles. The trail is all flat and paved. You can turn back at any time, if desired. Friendly dogs are welcome.

This group is organized by UpRiver Village, a new resource for seniors in East County. Please check the UpRiver Village events page or RSVP at [email protected] to get notice of weather-related cancellation.

Questions? Email [email protected] or call 503-489-8813.

Free, weekly group run with Portland Running Company. Easygoing and social. 4–6 miles on street and Greenway Bike Path.

Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack hosted by co-teachers Karen Adamczyk and Alexie Heimburger.

Beginning with a gentle warm-up, use fluid dance-inspired movement to shake off the week, awaken your body, and sync with the rhythm of your breath. From there, the intensity gradually rises into a strong, athletic Power Vinyasa practice. Expect creative sequencing, dynamic flows, and building heat as you cultivate strength, mobility, presence, and full-body energy.

The class will wind down with dance before settling into a deeply restorative, long savasana. This final stillness allows your nervous system to integrate the effort, movement, and joy of the practice.

No dance experience required — come move, breathe, and have fun. All levels welcome.

The nonprofit Taoist Tai Chi Society will host Introductory Taoist Tai Chi classes from 9-11 a.m. Saturdays, Oct. 17-Jan. 2 (except Dec. 5) at Vancouver United First Methodist, Jason Lee Hall, 403 E. 33rd St., Vancouver. Start at the first session or attend any session. Try a class or two before deciding to continue. For more details, email [email protected].